Broccoli Capellini Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
27.76g 		olive oil
6.75g 		garlic
1.22g 		chicken broth
29.57g 		capellini
42.53g 		peppers
7.64g 		parmesan cheese
12.5g 		salt
1.5g 		pepper
0.0g 		pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 0.78 0.0 0.08 0.3 5.55 0.07 4.81 0.0 n/a 0.97 12.54 50.16
Total Fat (g) 0.1 6.75 0.01 0.03 0.64 0.01 3.58 0.0 n/a 0.29 11.41 45.64
Carbohydrates (g) 1.84 0.0 0.4 0.12 31.75 0.35 0.51 0.0 n/a 5.88 40.86 163.44
Ash (g) 0.24 0.0 0.02 0.21 0.37 0.03 1.0 1.5 n/a 0.46 3.83 15.32
Calories (kcal) 9.437 59.67 1.815 2.07 157.768 1.527 53.875 0.0 n/a 30.25 316.411 1265.644
Starch (g) 0.0 n/a n/a n/a 26.56 0.0 n/a n/a n/a 0.0 26.56 106.24
Sucrose (g) 0.03 n/a n/a n/a 0.2 0.01 0.02 n/a n/a 0.0 0.26 1.04
Glucose (dextrose) (g) 0.14 n/a n/a n/a 0.05 0.09 0.02 n/a n/a 1.89 2.19 8.76
Fructose (g) 0.19 n/a n/a n/a 0.05 0.09 0.02 n/a n/a 2.21 2.55 10.2
Lactose (g) 0.06 n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.0 0.08 0.32
Maltose (g) 0.06 n/a n/a n/a 0.83 0.0 0.02 n/a n/a 0.0 0.91 3.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 24.79 0.0 0.71 28.92 4.21 7.17 2.61 0.0 n/a 89.98 158.39 633.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.47 0.0 0.01 0.0 1.14 0.18 0.11 0.0 n/a 4.1 6.01 24.04
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.0 0.02 0.08
Dietary Fiber (g) 0.7 0.0 0.0 0.1 1.4 0.1 0.0 0.0 n/a 2.0 4.4 17.6
Calcium (mg) 13.045 0.068 2.205 1.774 8.93 0.764 138.625 0.36 n/a 6.831 172.601 690.404
Iron (mg) 0.2 0.04 0.02 0.06 1.4 0.03 0.11 0.0 n/a 0.42 2.29 9.16
Magnesium (mg) 5.829 0.0 0.305 0.296 22.538 0.764 4.75 0.015 n/a 11.71 46.205 184.82
Phosphorus (mg) 18.318 0.0 1.864 3.844 80.372 1.527 91.125 0.0 n/a 25.371 222.422 889.688
Potassium (mg) 87.706 0.068 4.884 23.658 94.831 13.363 15.625 0.12 n/a 205.894 446.148 1784.592
Sodium (mg) 9.159 0.135 0.207 46.725 2.552 0.229 191.125 581.37 n/a 3.903 835.405 3341.62
Zinc (mg) 0.11 0.0 0.01 0.02 0.6 0.01 0.48 0.0 n/a 0.24 1.49 5.96
Copper (mg) 0.014 0.0 0.004 0.009 0.123 0.005 0.03 0.0 n/a 0.02 0.205 0.82
Manganese (mg) 0.058 0.0 0.02 0.015 0.391 0.009 0.011 0.002 n/a 0.107 0.614 2.456
Selenium (mcg) 0.7 0.0 0.2 0.0 26.9 0.0 2.2 0.0 n/a 0.1 30.1 120.4
Vitamin A, IU (IU) 172.914 0.0 0.11 0.0 0.0 28.254 55.25 0.0 n/a 3055.23 3311.757 13247.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.625 0.0 n/a 0.0 14.625 58.5
Vitamin A, RAE (mcg_RAE) 8.604 0.0 0.0 0.0 0.0 1.375 15.0 0.0 n/a 153.201 178.179 712.716
Beta Carotene (mcg) 100.196 0.0 0.061 0.0 0.0 15.883 3.875 0.0 n/a 1584.699 1704.714 6818.856
Vitamin E (mg) 0.22 0.97 0.0 0.0 0.05 0.03 0.03 0.0 n/a 1.54 2.84 11.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 389.403 0.0 0.195 0.0 7.655 26.04 0.0 0.0 n/a 49.766 473.057 1892.228
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.03 0.0 n/a n/a n/a 0.05 0.08 0.32
Tocopherol, gamma (mg) 0.05 0.06 n/a n/a 0.37 0.0 n/a n/a n/a 0.14 0.61 2.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 24.8 0.0 0.4 2.1 0.0 6.1 0.0 0.0 n/a 124.6 158.0 632.0
Thiamin (mg) 0.019 0.0 0.002 0.0 0.378 0.005 0.004 0.0 n/a 0.049 0.457 1.828
Riboflavin (mg) 0.033 0.0 0.001 0.003 0.17 0.002 0.061 0.0 n/a 0.088 0.359 1.436
Niacin (mg) 0.178 0.0 0.009 0.151 3.053 0.037 0.014 0.0 n/a 0.956 4.397 17.588
Pantothenic acid (mg) 0.158 0.0 0.007 0.003 0.183 0.008 0.041 0.0 n/a 0.312 0.712 2.848
Vitamin B-6 (mg) 0.05 0.0 0.015 0.003 0.06 0.017 0.006 0.0 n/a 0.283 0.434 1.736
Folate (mcg) 17.486 0.0 0.037 0.0 100.784 0.764 1.25 0.0 n/a 44.887 165.207 660.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.28 0.0 n/a 0.0 0.29 1.16
Choline (mg) 5.2 0.0 0.3 n/a 6.4 0.4 1.9 0.0 n/a 5.5 19.7 78.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 93.13 0.0 0.0 0.0 n/a 0.0 93.13 372.52
Tryptophan (g) 0.008 0.0 0.001 n/a 0.081 0.001 0.065 0.0 n/a 0.01 0.165 0.66
Threonine (g) 0.025 0.0 0.002 n/a 0.196 0.003 0.183 0.0 n/a 0.039 0.447 1.788
Isoleucine (g) 0.022 0.0 0.003 n/a 0.217 0.002 0.246 0.0 n/a 0.02 0.509 2.036
Leucine (g) 0.036 0.0 0.004 n/a 0.421 0.003 0.465 0.0 n/a 0.039 0.968 3.872
Lysine (g) 0.039 0.0 0.003 n/a 0.128 0.003 0.373 0.0 n/a 0.039 0.584 2.336
Methionine (g) 0.011 0.0 0.001 n/a 0.064 0.001 0.128 0.0 n/a 0.01 0.214 0.856
Cystine (g) 0.008 0.0 0.001 n/a 0.111 0.001 0.015 0.0 n/a 0.02 0.155 0.62
Phenylalanine (g) 0.033 0.0 0.002 n/a 0.285 0.007 0.26 0.0 n/a 0.049 0.636 2.544
Tyrosine (g) 0.014 0.0 0.001 n/a 0.102 0.001 0.291 0.0 n/a 0.01 0.419 1.676
Valine (g) 0.036 0.0 0.004 n/a 0.251 0.003 0.315 0.0 n/a 0.029 0.638 2.552
Arginine (g) 0.053 0.0 0.008 n/a 0.2 0.002 0.196 0.0 n/a 0.039 0.498 1.992
Histidine (g) 0.017 0.0 0.001 n/a 0.128 0.001 0.136 0.0 n/a 0.02 0.302 1.208
Alanine (g) 0.028 0.0 0.002 n/a 0.187 0.003 0.145 0.0 n/a 0.029 0.394 1.576
Aspartic acid (g) 0.092 0.0 0.006 n/a 0.264 0.016 0.334 0.0 n/a 0.273 0.984 3.936
Glutamic acid (g) 0.15 0.0 0.01 n/a 1.956 0.015 1.088 0.0 n/a 0.205 3.423 13.692
Glycine (g) 0.025 0.0 0.002 n/a 0.187 0.002 0.095 0.0 n/a 0.029 0.341 1.364
Proline (g) 0.031 0.0 0.001 n/a 0.668 0.002 0.578 0.0 n/a 0.02 1.298 5.192
Serine (g) 0.033 0.0 0.002 n/a 0.264 0.004 0.286 0.0 n/a 0.049 0.638 2.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 11.0 0.0 n/a 0.0 11.0 44.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.932 0.001 0.009 0.119 0.005 2.163 0.0 n/a 0.029 3.269 13.076
Phytosterols (mg) n/a 14.918 n/a n/a n/a 0.687 n/a 0.0 n/a n/a 15.605 62.42
Monounsaturated Fat (g) 0.003 4.925 0.0 0.015 0.072 0.001 1.048 0.0 n/a 0.0 6.063 24.252
Polyunsaturated (g) 0.011 0.71 0.003 0.006 0.238 0.005 0.146 0.0 n/a 0.068 1.187 4.748
Advertisement