Broccoli Buffet Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	broccoli 123.63g	cream-of-chicken soup 50.83g	lemon juice 1.7g	cheddar cheese 4.71g	Total Per Serving	Total for Recipe
Protein (g)	3.49	1.21	0.01	1.17	5.87	35.22
Total Fat (g)	0.46	2.93	0.0	1.56	4.95	29.7
Carbohydrates (g)	8.21	3.64	0.15	0.06	12.06	72.36
Ash (g)	1.08	0.99	0.0	0.19	2.26	13.56
Calories (kcal)	42.033	45.75	0.424	18.975	107.181	643.086
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.12	n/a	n/a	0.01	0.13	0.78
Glucose (dextrose) (g)	0.61	n/a	n/a	n/a	0.61	3.66
Fructose (g)	0.84	n/a	n/a	n/a	0.84	5.04
Lactose (g)	0.26	n/a	n/a	0.01	0.27	1.62
Maltose (g)	0.26	n/a	n/a	0.01	0.27	1.62
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	110.4	42.06	1.54	1.73	155.73	934.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.1	0.27	0.04	0.02	2.44	14.64
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.2	0.0	0.0	0.0	3.2	19.2
Calcium (mg)	58.105	7.117	0.119	33.947	99.287	595.722
Iron (mg)	0.9	0.54	0.0	0.03	1.47	8.82
Magnesium (mg)	25.962	2.033	0.102	1.318	29.415	176.49
Phosphorus (mg)	81.594	15.758	0.102	24.107	121.56	729.36
Potassium (mg)	390.66	24.908	2.102	4.614	422.285	2533.71
Sodium (mg)	40.797	332.958	0.017	29.239	403.011	2418.066
Zinc (mg)	0.51	0.15	0.0	0.15	0.8	4.8
Copper (mg)	0.062	0.066	0.001	0.001	0.13	0.78
Manganese (mg)	0.26	0.036	0.0	0.0	0.296	1.776
Selenium (mcg)	3.1	1.0	0.0	0.7	4.7	28.2
Vitamin A, IU (IU)	770.194	92.517	0.339	47.178	910.227	5461.362
Retinol (mcg)	0.0	20.842	0.0	12.148	32.989	197.934
Vitamin A, RAE (mcg_RAE)	38.324	21.858	0.017	12.477	72.677	436.062
Beta Carotene (mcg)	446.292	14.233	0.051	4.002	464.579	2787.474
Vitamin E (mg)	0.96	0.27	0.0	0.01	1.25	7.5
Vitamin D (IU)	n/a	n/a	n/a	0.565	0.565	3.39
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1734.482	0.508	0.153	0.0	1735.143	10410.858
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.21	n/a	n/a	0.0	0.21	1.26
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	110.3	0.1	0.8	0.0	111.1	666.6
Thiamin (mg)	0.087	0.005	0.001	0.001	0.094	0.564
Riboflavin (mg)	0.148	0.025	0.0	0.018	0.192	1.152
Niacin (mg)	0.791	0.198	0.002	0.004	0.995	5.97
Pantothenic acid (mg)	0.705	0.097	0.002	0.019	0.822	4.932
Vitamin B-6 (mg)	0.223	0.0	0.001	0.003	0.227	1.362
Folate (mcg)	77.885	1.017	0.22	0.848	79.969	479.814
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.04	0.04	0.24
Choline (mg)	23.1	5.2	0.1	0.8	29.2	175.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.015	n/a	0.015	0.067	0.402
Threonine (g)	0.111	0.051	n/a	0.042	0.204	1.224
Isoleucine (g)	0.099	0.071	n/a	0.073	0.243	1.458
Leucine (g)	0.161	0.107	n/a	0.113	0.38	2.28
Lysine (g)	0.173	0.086	n/a	0.097	0.357	2.142
Methionine (g)	0.049	0.031	n/a	0.031	0.111	0.666
Cystine (g)	0.037	0.02	n/a	0.006	0.064	0.384
Phenylalanine (g)	0.148	0.061	n/a	0.062	0.271	1.626
Tyrosine (g)	0.062	0.046	n/a	0.057	0.164	0.984
Valine (g)	0.161	0.071	n/a	0.078	0.31	1.86
Arginine (g)	0.235	0.066	n/a	0.044	0.345	2.07
Histidine (g)	0.074	0.036	n/a	0.041	0.151	0.906
Alanine (g)	0.124	0.061	n/a	0.033	0.218	1.308
Aspartic acid (g)	0.408	0.097	n/a	0.075	0.58	3.48
Glutamic acid (g)	0.668	0.315	n/a	0.287	1.269	7.614
Glycine (g)	0.111	0.056	n/a	0.02	0.187	1.122
Proline (g)	0.136	0.107	n/a	0.132	0.375	2.25
Serine (g)	0.148	0.061	n/a	0.069	0.278	1.668
Cholesterol (mg)	0.0	4.067	0.0	4.944	9.01	54.06
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.049	0.813	0.0	0.993	1.856	11.136
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.012	1.042	0.0	0.442	1.497	8.982
Polyunsaturated (g)	0.049	0.534	0.0	0.044	0.627	3.762