Broccoli Bread Quiche Recipe

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0 votes | 1247 views
Servings: 4

Ingredients

Cost per serving $0.32 view details
  • 6 slc Whole grain diet bread
  • 1 c. Raw broccoli
  • 1 c. Plain low-fat yogurt
  • 1 pch Nutmeg Salt, lemon pepper to tast
  • 2 x Beaten Large eggs, (or possibly equivalent no cholesterol egg sub

Directions

  1. Toast bread lightly; cut each slice in half. Arrange bread slices in a small non-stick baking pan. Layer broccoli on top. Stir yogurt into Large eggs till blended, then spoon over broccoli. Sprinkle with nutmeg, salt and lemon pepper. Bake, uncovered, in a preheated oven at 350 degrees for 60 min or possibly till knife inserted in center comes out clean.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 99g
Recipe makes 4 servings
Calories 77  
Calories from Fat 40 52%
Total Fat 4.49g 6%
Saturated Fat 2.06g 8%
Trans Fat 0.0g  
Cholesterol 112mg 37%
Sodium 67mg 3%
Potassium 172mg 5%
Total Carbs 3.97g 1%
Dietary Fiber 0.4g 1%
Sugars 3.28g 2%
Protein 5.62g 9%
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