Broccoli Beef Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Buttermilk bisquick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		broccoli
13.88g 		beef
56.7g 		mushrooms
16.5g 		cheddar cheese
28.35g 		onion
4.13g 		water
14.81g 		eggs
24.64g 		milk
15.25g 		parmesan
4.65g 		salt
0.38g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.39 9.85 0.31 7.06 0.05 0.0 3.1 0.51 1.66 0.0 0.01 22.94 183.52
Total Fat (g) 0.05 9.68 0.05 9.4 0.0 0.0 2.45 0.15 1.2 0.0 0.0 22.98 183.84
Carbohydrates (g) 0.92 0.0 0.84 0.36 0.39 0.0 0.19 0.76 0.15 0.0 0.09 3.69 29.52
Ash (g) 0.12 0.49 0.28 1.11 0.01 0.01 0.21 0.11 0.28 0.37 0.01 3.01 24.08
Calories (kcal) 4.718 129.273 4.125 114.251 1.65 0.0 35.235 6.405 18.218 0.0 0.335 314.21 2513.68
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.07 0.04 n/a 0.03 0.0 n/a n/a n/a 0.15 1.2
Glucose (dextrose) (g) 0.07 n/a n/a n/a 0.08 n/a 0.05 0.0 n/a n/a n/a 0.2 1.6
Fructose (g) 0.09 n/a n/a n/a 0.05 n/a 0.03 0.0 n/a n/a n/a 0.17 1.36
Lactose (g) 0.03 n/a n/a 0.07 0.0 n/a 0.03 0.79 n/a n/a n/a 0.91 7.28
Maltose (g) 0.03 n/a n/a 0.04 0.0 n/a 0.03 0.0 n/a n/a n/a 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.39 37.31 15.03 10.42 3.68 14.8 18.69 13.71 1.36 0.0 0.01 127.4 1019.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 n/a 0.32 0.15 0.17 0.0 0.19 0.79 0.04 0.0 0.0 1.9 15.2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.03 0.0 n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.4 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 6.522 3.969 1.815 204.404 0.949 0.444 13.059 18.148 55.026 0.09 0.574 305.0 2440.0
Iron (mg) 0.1 0.96 0.13 0.19 0.01 0.0 0.45 0.0 0.04 0.0 0.04 1.92 15.36
Magnesium (mg) 2.914 9.639 2.475 7.938 0.413 0.148 2.957 1.678 2.045 0.004 0.255 30.464 243.712
Phosphorus (mg) 9.159 69.172 10.89 145.152 1.196 0.0 47.062 14.488 32.254 0.0 0.227 329.601 2636.808
Potassium (mg) 43.853 139.479 21.285 27.783 6.023 0.0 33.018 22.875 4.276 0.03 1.652 300.274 2402.192
Sodium (mg) 4.58 32.318 70.125 176.054 0.165 0.593 34.496 6.71 74.453 145.343 0.058 544.893 4359.144
Zinc (mg) 0.06 2.04 0.12 0.88 0.01 0.0 0.27 0.06 0.13 0.0 0.0 3.57 28.56
Copper (mg) 0.007 0.034 0.04 0.009 0.002 0.001 0.025 0.002 0.001 0.0 0.001 0.121 0.968
Manganese (mg) 0.029 0.011 0.015 0.003 0.005 0.0 0.01 0.0 0.001 0.0 0.007 0.082 0.656
Selenium (mcg) 0.3 6.9 0.7 3.9 0.0 0.0 7.8 0.5 1.0 0.0 0.0 21.2 169.6
Vitamin A, IU (IU) 86.457 0.0 0.0 284.067 0.083 0.0 119.997 29.89 18.544 0.0 0.392 539.429 4315.432
Retinol (mcg) 0.0 0.0 0.0 73.143 0.0 0.0 34.25 8.845 4.926 0.0 0.0 121.164 969.312
Vitamin A, RAE (mcg_RAE) 4.302 0.0 0.0 75.128 0.0 0.0 34.496 8.845 5.019 0.0 0.02 127.81 1022.48
Beta Carotene (mcg) 50.098 n/a 0.0 24.098 0.041 0.0 2.464 0.305 1.301 0.0 0.205 78.512 628.096
Vitamin E (mg) 0.11 n/a 0.0 0.08 0.0 0.0 0.24 0.0 0.01 0.0 0.0 0.45 3.6
Vitamin D (IU) n/a n/a 3.465 3.402 n/a 0.0 8.624 7.93 1.301 n/a n/a 24.722 197.776
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.064
Lutein + zeaxanthin (mcg) 194.701 n/a 0.0 0.0 0.165 0.0 81.558 0.0 0.0 0.0 0.269 276.694 2213.552
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.0 n/a 0.12 0.0 n/a n/a 0.01 0.15 1.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 12.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 12.7 101.6
Thiamin (mg) 0.01 0.034 0.015 0.009 0.002 0.0 0.017 0.003 0.002 0.0 0.0 0.091 0.728
Riboflavin (mg) 0.017 0.13 0.003 0.108 0.001 0.0 0.118 0.029 0.015 0.0 0.0 0.422 3.376
Niacin (mg) 0.089 2.387 0.262 0.023 0.005 0.0 0.017 0.014 0.013 0.0 0.001 2.811 22.488
Pantothenic acid (mg) 0.079 0.204 0.134 0.116 0.005 0.0 0.355 0.055 0.021 0.0 n/a 0.969 7.752
Vitamin B-6 (mg) 0.025 0.136 0.01 0.02 0.005 0.0 0.034 0.006 0.004 0.0 0.0 0.241 1.928
Folate (mcg) 8.743 3.969 1.98 5.103 0.784 0.0 11.581 0.763 0.325 0.0 0.013 33.26 266.08
Vitamin B-12 (mcg) 0.0 1.08 0.0 0.24 0.0 0.0 0.32 0.07 0.06 0.0 0.0 1.76 14.08
Choline (mg) 2.6 n/a 3.3 4.7 0.3 0.0 61.9 2.7 0.7 0.0 0.0 76.1 608.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.003 0.091 0.0 n/a 0.042 0.006 0.022 0.0 n/a 0.169 1.352
Threonine (g) 0.012 n/a 0.012 0.252 0.001 n/a 0.138 0.014 0.061 0.0 n/a 0.49 3.92
Isoleucine (g) 0.011 n/a 0.008 0.439 0.0 n/a 0.165 0.029 0.088 0.0 n/a 0.741 5.928
Leucine (g) 0.018 n/a 0.012 0.678 0.001 n/a 0.269 0.058 0.16 0.0 n/a 1.195 9.56
Lysine (g) 0.019 n/a 0.012 0.587 0.002 n/a 0.224 0.044 0.154 0.0 n/a 1.042 8.336
Methionine (g) 0.006 n/a 0.003 0.184 0.0 n/a 0.094 0.012 0.045 0.0 n/a 0.344 2.752
Cystine (g) 0.004 n/a 0.002 0.037 0.0 n/a 0.067 0.018 0.011 0.0 n/a 0.139 1.112
Phenylalanine (g) 0.017 n/a 0.008 0.371 0.001 n/a 0.168 0.026 0.089 0.0 n/a 0.68 5.44
Tyrosine (g) 0.007 n/a 0.005 0.34 0.0 n/a 0.123 0.021 0.093 0.0 n/a 0.59 4.72
Valine (g) 0.018 n/a 0.023 0.471 0.001 n/a 0.212 0.034 0.114 0.0 n/a 0.872 6.976
Arginine (g) 0.026 n/a 0.008 0.266 0.004 n/a 0.202 0.015 0.061 0.0 n/a 0.584 4.672
Histidine (g) 0.008 n/a 0.005 0.247 0.0 n/a 0.076 0.012 0.064 0.0 n/a 0.413 3.304
Alanine (g) 0.014 n/a 0.02 0.198 0.001 n/a 0.182 0.017 0.049 0.0 n/a 0.481 3.848
Aspartic acid (g) 0.046 n/a 0.02 0.454 0.004 n/a 0.328 0.047 0.104 0.0 n/a 1.002 8.016
Glutamic acid (g) 0.075 n/a 0.035 1.727 0.011 n/a 0.414 0.119 0.382 0.0 n/a 2.761 22.088
Glycine (g) 0.012 n/a 0.01 0.122 0.001 n/a 0.106 0.009 0.029 0.0 n/a 0.289 2.312
Proline (g) 0.015 n/a 0.008 0.797 0.0 n/a 0.126 0.055 0.194 0.0 n/a 1.195 9.56
Serine (g) 0.017 n/a 0.01 0.414 0.001 n/a 0.239 0.032 0.096 0.0 n/a 0.809 6.472
Cholesterol (mg) 0.0 39.122 0.0 29.768 0.0 0.0 104.227 0.763 3.16 0.0 0.0 177.04 1416.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 3.861 0.005 5.979 0.002 0.0 0.764 0.096 0.763 0.0 0.001 11.476 91.808
Phytosterols (mg) n/a n/a n/a n/a 0.619 n/a n/a n/a n/a 0.0 0.121 0.74 5.92
Monounsaturated Fat (g) 0.001 4.201 0.002 2.662 0.0 0.0 0.939 0.043 0.349 0.0 0.001 8.199 65.592
Polyunsaturated (g) 0.006 0.403 0.02 0.266 0.001 0.0 0.335 0.006 0.026 0.0 0.001 1.064 8.512
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