Broccoli Bacon Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
broccoli
61.81g |
almonds
7.2g |
turkey bacon
37.8g |
raisins
27.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 1.74 | 1.53 | 11.19 | 0.84 | 15.3 | 91.8 |
| Total Fat (g) | 0.23 | 3.56 | 10.55 | 0.13 | 14.46 | 86.76 |
| Carbohydrates (g) | 4.1 | 1.56 | 1.17 | 21.77 | 28.61 | 171.66 |
| Ash (g) | 0.54 | 0.22 | 2.57 | 0.51 | 3.83 | 22.98 |
| Calories (kcal) | 21.017 | 41.4 | 144.396 | 82.225 | 289.038 | 1734.228 |
| Starch (g) | 0.0 | 0.05 | n/a | 0.74 | 0.8 | 4.8 |
| Sucrose (g) | 0.06 | 0.26 | n/a | 0.12 | 0.44 | 2.64 |
| Glucose (dextrose) (g) | 0.3 | 0.01 | n/a | 7.63 | 7.94 | 47.64 |
| Fructose (g) | 0.42 | 0.01 | n/a | 8.16 | 8.59 | 51.54 |
| Lactose (g) | 0.13 | 0.0 | n/a | 0.0 | 0.13 | 0.78 |
| Maltose (g) | 0.13 | 0.0 | n/a | 0.0 | 0.13 | 0.78 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.2 | 0.34 | 12.32 | 4.24 | 72.1 | 432.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.05 | 0.28 | 0.0 | 16.28 | 17.61 | 105.66 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.9 | 0.0 | 1.0 | 3.5 | 21.0 |
| Calcium (mg) | 29.052 | 19.008 | 3.402 | 13.75 | 65.212 | 391.272 |
| Iron (mg) | 0.45 | 0.27 | 0.8 | 0.52 | 2.03 | 12.18 |
| Magnesium (mg) | 12.981 | 19.296 | 10.962 | 8.8 | 52.039 | 312.234 |
| Phosphorus (mg) | 40.797 | 34.848 | 173.88 | 27.775 | 277.3 | 1663.8 |
| Potassium (mg) | 195.33 | 50.76 | 149.31 | 205.975 | 601.375 | 3608.25 |
| Sodium (mg) | 20.398 | 0.072 | 863.73 | 3.025 | 887.225 | 5323.35 |
| Zinc (mg) | 0.25 | 0.22 | 1.15 | 0.06 | 1.68 | 10.08 |
| Copper (mg) | 0.031 | 0.072 | 0.057 | 0.088 | 0.248 | 1.488 |
| Manganese (mg) | 0.13 | 0.165 | n/a | 0.083 | 0.377 | 2.262 |
| Selenium (mcg) | 1.5 | 0.2 | 9.8 | 0.2 | 11.6 | 69.6 |
| Vitamin A, IU (IU) | 385.097 | 0.072 | 0.0 | 0.0 | 385.169 | 2311.014 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 19.162 | 0.0 | 0.0 | 0.0 | 19.162 | 114.972 |
| Beta Carotene (mcg) | 223.146 | 0.072 | 0.0 | 0.0 | 223.218 | 1339.308 |
| Vitamin E (mg) | 0.48 | 1.89 | 0.39 | 0.03 | 2.79 | 16.74 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 867.241 | 0.072 | 0.0 | 0.0 | 867.313 | 5203.878 |
| Tocopherol, beta (mg) | 0.01 | 0.02 | n/a | 0.0 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.11 | 0.05 | n/a | 0.01 | 0.16 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 55.1 | 0.0 | 0.0 | 0.6 | 55.8 | 334.8 |
| Thiamin (mg) | 0.043 | 0.015 | 0.023 | 0.03 | 0.111 | 0.666 |
| Riboflavin (mg) | 0.074 | 0.073 | 0.091 | 0.036 | 0.273 | 1.638 |
| Niacin (mg) | 0.396 | 0.244 | 1.334 | 0.212 | 2.186 | 13.116 |
| Pantothenic acid (mg) | 0.352 | 0.034 | n/a | 0.028 | 0.414 | 2.484 |
| Vitamin B-6 (mg) | 0.111 | 0.01 | 0.121 | 0.047 | 0.289 | 1.734 |
| Folate (mcg) | 38.942 | 3.6 | 3.402 | 1.375 | 47.319 | 283.914 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.14 | 0.0 | 0.14 | 0.84 |
| Choline (mg) | 11.6 | 3.8 | 27.0 | 3.1 | 45.3 | 271.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | 0.015 | n/a | 0.014 | 0.047 | 0.282 |
| Threonine (g) | 0.056 | 0.043 | n/a | 0.022 | 0.121 | 0.726 |
| Isoleucine (g) | 0.049 | 0.05 | n/a | 0.017 | 0.116 | 0.696 |
| Leucine (g) | 0.08 | 0.107 | n/a | 0.028 | 0.215 | 1.29 |
| Lysine (g) | 0.087 | 0.042 | n/a | 0.022 | 0.15 | 0.9 |
| Methionine (g) | 0.025 | 0.011 | n/a | 0.006 | 0.041 | 0.246 |
| Cystine (g) | 0.019 | 0.014 | n/a | 0.006 | 0.038 | 0.228 |
| Phenylalanine (g) | 0.074 | 0.081 | n/a | 0.039 | 0.193 | 1.158 |
| Tyrosine (g) | 0.031 | 0.032 | n/a | 0.003 | 0.066 | 0.396 |
| Valine (g) | 0.08 | 0.059 | n/a | 0.022 | 0.161 | 0.966 |
| Arginine (g) | 0.117 | 0.176 | n/a | 0.113 | 0.407 | 2.442 |
| Histidine (g) | 0.037 | 0.04 | n/a | 0.019 | 0.097 | 0.582 |
| Alanine (g) | 0.062 | 0.074 | n/a | 0.03 | 0.166 | 0.996 |
| Aspartic acid (g) | 0.204 | 0.21 | n/a | 0.03 | 0.444 | 2.664 |
| Glutamic acid (g) | 0.334 | 0.49 | n/a | 0.044 | 0.868 | 5.208 |
| Glycine (g) | 0.056 | 0.106 | n/a | 0.022 | 0.183 | 1.098 |
| Proline (g) | 0.068 | 0.074 | n/a | 0.069 | 0.211 | 1.266 |
| Serine (g) | 0.074 | 0.068 | n/a | 0.019 | 0.162 | 0.972 |
| Cholesterol (mg) | 0.0 | 0.0 | 37.044 | 0.0 | 37.044 | 222.264 |
| Trans Fat (g) | n/a | 0.001 | n/a | n/a | 0.001 | 0.006 |
| Saturated Fat (g) | 0.025 | 0.269 | 3.134 | 0.017 | 3.443 | 20.658 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.006 | 2.224 | 4.12 | 0.014 | 6.364 | 38.184 |
| Polyunsaturated (g) | 0.025 | 0.869 | 2.574 | 0.011 | 3.479 | 20.874 |