Broccoli, Bacon And Cheddar Toss Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		broccoli
20.82g 		raisins
6.88g 		onion
6.21g 		cheddar cheese
7.06g 		sugar
3.15g 		lemon juice
1.27g 		mayonnaise
14.94g 		bacon
29.0g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.21 0.05 1.76 0.0 0.0 0.0 3.36 5.98 47.84
Total Fat (g) 0.08 0.03 0.0 2.34 0.0 0.0 11.62 13.06 27.14 217.12
Carbohydrates (g) 1.38 5.44 0.47 0.09 3.15 0.11 0.04 0.19 10.88 87.04
Ash (g) 0.18 0.13 0.02 0.28 0.0 0.0 0.06 0.73 1.4 11.2
Calories (kcal) 7.078 20.556 1.987 28.462 12.191 0.318 102.77 132.82 306.181 2449.448
Starch (g) 0.0 0.19 0.0 n/a n/a n/a n/a n/a 0.19 1.52
Sucrose (g) 0.02 0.03 0.04 0.02 n/a n/a n/a n/a 0.11 0.88
Glucose (dextrose) (g) 0.1 1.91 0.14 n/a n/a n/a n/a n/a 2.15 17.2
Fructose (g) 0.14 2.04 0.13 n/a n/a n/a n/a n/a 2.31 18.48
Lactose (g) 0.04 0.0 0.0 0.02 n/a n/a n/a n/a 0.06 0.48
Maltose (g) 0.04 0.0 0.0 0.01 n/a n/a n/a n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.59 1.06 5.67 2.6 0.0 1.15 3.24 11.66 43.97 351.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 4.07 0.31 0.04 3.15 0.03 0.04 0.0 7.99 63.92
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 9.784 3.438 1.242 50.921 0.032 0.089 1.046 1.74 68.29 546.32
Iron (mg) 0.15 0.13 0.02 0.05 0.0 0.0 0.03 0.14 0.52 4.16
Magnesium (mg) 4.371 2.2 0.559 1.978 0.0 0.076 0.149 3.48 12.814 102.512
Phosphorus (mg) 13.739 6.944 1.677 36.16 0.0 0.076 3.734 54.52 116.85 934.8
Potassium (mg) 65.779 51.494 7.391 6.921 0.063 1.576 2.091 60.32 195.636 1565.088
Sodium (mg) 6.869 0.756 0.497 43.858 0.0 0.013 72.596 241.57 366.16 2929.28
Zinc (mg) 0.09 0.02 0.01 0.22 0.0 0.0 0.02 0.34 0.69 5.52
Copper (mg) 0.01 0.022 0.004 0.002 0.0 0.0 0.0 0.02 0.059 0.472
Manganese (mg) 0.044 0.021 0.005 0.001 0.0 0.0 n/a 0.006 0.076 0.608
Selenium (mcg) 0.5 0.0 0.0 1.0 0.0 0.0 0.2 5.9 7.7 61.6
Vitamin A, IU (IU) 129.685 0.0 0.062 70.766 0.0 0.254 0.0 10.73 211.498 1691.984
Retinol (mcg) 0.0 0.0 n/a 18.221 0.0 0.0 0.0 3.19 21.411 171.288
Vitamin A, RAE (mcg_RAE) 6.453 0.0 0.0 18.716 0.0 0.013 0.0 3.19 28.371 226.968
Beta Carotene (mcg) 75.147 0.0 0.062 6.003 0.0 0.038 0.0 0.0 81.25 650.0
Vitamin E (mg) 0.16 0.01 0.0 0.02 0.0 0.0 1.76 0.08 2.03 16.24
Vitamin D (IU) n/a n/a n/a 0.848 n/a n/a n/a n/a 0.848 6.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 292.052 0.0 0.373 0.0 0.0 0.114 0.0 0.0 292.539 2340.312
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.0 n/a n/a n/a 0.02 0.06 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 18.6 0.2 0.3 0.0 0.0 0.6 0.0 0.0 19.6 156.8
Thiamin (mg) 0.015 0.008 0.002 0.002 0.0 0.0 0.001 0.081 0.11 0.88
Riboflavin (mg) 0.025 0.009 0.001 0.027 0.001 0.0 0.009 0.032 0.104 0.832
Niacin (mg) 0.133 0.053 0.008 0.006 0.0 0.001 0.001 1.111 1.313 10.504
Pantothenic acid (mg) 0.119 0.007 0.006 0.029 0.0 0.001 n/a 0.151 0.313 2.504
Vitamin B-6 (mg) 0.037 0.012 0.008 0.005 0.0 0.001 0.001 0.061 0.125 1.0
Folate (mcg) 13.114 0.344 1.428 1.271 0.0 0.165 0.0 0.58 16.903 135.224
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.06 0.0 0.0 0.0 0.2 0.26 2.08
Choline (mg) 3.9 0.8 0.3 1.2 0.0 0.1 0.1 13.5 19.8 158.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.003 0.001 0.023 n/a n/a n/a 0.029 0.062 0.496
Threonine (g) 0.019 0.006 0.001 0.063 n/a n/a n/a 0.131 0.219 1.752
Isoleucine (g) 0.017 0.004 0.001 0.109 n/a n/a n/a 0.157 0.287 2.296
Leucine (g) 0.027 0.007 0.002 0.169 n/a n/a n/a 0.261 0.466 3.728
Lysine (g) 0.029 0.006 0.002 0.146 n/a n/a n/a 0.278 0.461 3.688
Methionine (g) 0.008 0.001 0.001 0.046 n/a n/a n/a 0.075 0.132 1.056
Cystine (g) 0.006 0.001 0.001 0.009 n/a n/a n/a 0.038 0.055 0.44
Phenylalanine (g) 0.025 0.01 0.001 0.093 n/a n/a n/a 0.133 0.262 2.096
Tyrosine (g) 0.01 0.001 0.001 0.085 n/a n/a n/a 0.104 0.201 1.608
Valine (g) 0.027 0.006 0.001 0.117 n/a n/a n/a 0.18 0.331 2.648
Arginine (g) 0.04 0.028 0.007 0.066 n/a n/a n/a 0.218 0.358 2.864
Histidine (g) 0.012 0.005 0.001 0.061 n/a n/a n/a 0.128 0.207 1.656
Alanine (g) 0.021 0.008 0.001 0.049 n/a n/a n/a 0.215 0.294 2.352
Aspartic acid (g) 0.069 0.008 0.004 0.113 n/a n/a n/a 0.316 0.51 4.08
Glutamic acid (g) 0.112 0.011 0.011 0.43 n/a n/a n/a 0.496 1.061 8.488
Glycine (g) 0.019 0.006 0.001 0.03 n/a n/a n/a 0.235 0.291 2.328
Proline (g) 0.023 0.017 0.001 0.198 n/a n/a n/a 0.186 0.425 3.4
Serine (g) 0.025 0.005 0.001 0.103 n/a n/a n/a 0.128 0.262 2.096
Cholesterol (mg) 0.0 0.0 0.0 7.416 0.0 0.0 0.0 19.72 27.136 217.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.008 0.004 n/a 1.489 0.0 0.0 1.61 4.347 7.459 59.672
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.003 n/a 0.663 0.0 0.0 2.693 5.815 9.176 73.408
Polyunsaturated (g) 0.008 0.003 n/a 0.066 0.0 0.0 6.803 1.459 8.339 66.712
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