Broccoli And Walnut Sauce Recipe

Name: Broccoli And Walnut Sauce
Ingredients: 500 gm Broccoli, (1lb); 25 gm Butter, (1oz); 1 sm Onion, minced; 150 gm Full-fat soft cheese with garlic and, cubed (5z) herbs; 300 ml Lowfat milk, (1/2 pint); 75 gm Walnut pcs, (3oz) Salt and pepper Freshly grated parmesan cheese, to serve

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.11 view details

500 gm Broccoli, (1lb)
25 gm Butter, (1oz)
1 sm Onion, minced
150 gm Full-fat soft cheese with garlic and, cubed (5z) herbs
300 ml Lowfat milk, (1/2 pint)
75 gm Walnut pcs, (3oz) Salt and pepper Freshly grated parmesan cheese, to serve

Directions

1. Trim the broccoli.
2. Separate the heads into florets and thinly slice the stalks.
3. Heat the butter in a heavy based saucepan and gently fry the onion for 5 min.
4. Add in the broccoli and cook for 5 min.
5. Stir in the cheese and lowfat milk and stir till the cheese melts and the sauce thickens.
6. Taste and adjust the seasoning.
7. Remove the pan from the heat and toss the sauce with freshly cooked pasta and the walnuts.
8. Serve with grated parmesan.
NOTES : Try this sauce with farfalle.

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Amount Per Serving	%DV
Serving Size 221g
Recipe makes 4 servings
Calories 328
Calories from Fat 165	50%
Total Fat 19.36g	24%
Saturated Fat 5.37g	21%
Trans Fat 0.0g
Cholesterol 17mg	6%
Sodium 101mg	4%
Potassium 1362mg	39%
Total Carbs 24.75g	7%
Dietary Fiber 6.4g	21%
Sugars 9.02g	6%
Protein 19.22g	31%

Broccoli And Walnut Sauce Recipe

Ingredients