Broccoli And Walnut Pasta Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pasta
21.26g 		ricotta
61.5g 		half
30.25g 		walnuts
6.38g 		parsley
3.56g 		garlic
0.65g 		broccoli
27.76g 		sun-dry tomatoes
0.5g 		Total Per Serving Total for Recipe
Protein (g) 2.77 6.96 0.9 0.97 0.11 0.04 0.78 0.07 12.6 50.4
Total Fat (g) 0.32 6.42 3.48 4.16 0.03 0.0 0.1 0.01 14.53 58.12
Carbohydrates (g) 15.88 2.52 1.3 0.87 0.23 0.22 1.84 0.28 23.13 92.52
Ash (g) 0.19 n/a 0.2 0.11 0.08 0.01 0.24 0.06 0.9 3.6
Calories (kcal) 78.884 95.94 39.325 41.717 1.283 0.972 9.437 1.29 268.847 1075.388
Starch (g) 13.28 n/a n/a 0.0 n/a n/a 0.0 n/a 13.28 53.12
Sucrose (g) 0.1 n/a n/a 0.16 n/a n/a 0.03 n/a 0.28 1.12
Glucose (dextrose) (g) 0.03 n/a n/a 0.01 n/a n/a 0.14 n/a 0.17 0.68
Fructose (g) 0.02 n/a n/a 0.01 n/a n/a 0.19 n/a 0.22 0.88
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.06 n/a 0.06 0.24
Maltose (g) 0.42 n/a n/a 0.0 n/a n/a 0.06 n/a 0.48 1.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.1 44.93 24.37 0.26 3.12 0.38 24.79 0.07 100.03 400.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.18 0.05 0.17 0.03 0.01 0.47 0.19 1.66 6.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.4 0.1 0.0 0.7 0.1 2.0 8.0
Calcium (mg) 4.465 147.6 31.763 6.251 4.916 1.181 13.045 0.55 209.771 839.084
Iron (mg) 0.7 0.25 0.02 0.19 0.22 0.01 0.2 0.05 1.64 6.56
Magnesium (mg) 11.269 7.995 3.025 10.078 1.781 0.163 5.829 0.97 41.11 164.44
Phosphorus (mg) 40.186 104.55 28.738 22.07 2.066 0.998 18.318 1.78 218.707 874.828
Potassium (mg) 47.415 70.725 39.325 28.13 19.736 2.617 87.706 17.135 312.789 1251.156
Sodium (mg) 1.276 63.96 12.403 0.128 1.995 0.111 9.159 10.475 99.506 398.024
Zinc (mg) 0.3 0.77 0.15 0.2 0.04 0.01 0.11 0.01 1.59 6.36
Copper (mg) 0.062 0.018 0.003 0.101 0.005 0.002 0.014 0.007 0.213 0.852
Manganese (mg) 0.196 n/a 0.0 0.218 0.006 0.011 0.058 0.009 0.497 1.988
Selenium (mcg) 13.4 9.6 0.5 0.3 0.0 0.1 0.7 0.0 24.7 98.8
Vitamin A, IU (IU) 0.0 n/a 107.085 1.276 300.105 0.059 172.914 4.37 585.808 2343.232
Retinol (mcg) 0.0 68.265 28.738 0.0 0.0 0.0 0.0 0.0 97.003 388.012
Vitamin A, RAE (mcg_RAE) 0.0 70.11 29.343 0.064 14.998 0.0 8.604 0.22 123.338 493.352
Beta Carotene (mcg) 0.0 15.99 6.655 0.765 180.049 0.033 100.196 2.62 306.307 1225.228
Vitamin E (mg) 0.02 0.06 0.1 0.04 0.03 0.0 0.22 0.0 0.47 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229.51 229.51 918.04
Lutein + zeaxanthin (mcg) 3.827 0.0 0.0 0.574 198.111 0.104 389.403 7.095 599.114 2396.456
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.0 n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.19 n/a n/a 1.33 0.02 n/a 0.05 n/a 1.58 6.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.12 0.0 n/a 0.0 n/a 0.12 0.48
Vitamin C (mg) 0.0 0.0 0.3 0.1 4.7 0.2 24.8 0.2 30.3 121.2
Thiamin (mg) 0.189 0.012 0.012 0.022 0.003 0.001 0.019 0.003 0.262 1.048
Riboflavin (mg) 0.085 0.117 0.045 0.01 0.004 0.001 0.033 0.002 0.297 1.188
Niacin (mg) 1.527 0.055 0.024 0.072 0.047 0.005 0.178 0.045 1.952 7.808
Pantothenic acid (mg) 0.091 n/a 0.088 0.036 0.014 0.004 0.158 0.01 0.402 1.608
Vitamin B-6 (mg) 0.03 0.018 0.012 0.034 0.003 0.008 0.05 0.002 0.158 0.632
Folate (mcg) 50.392 7.38 0.908 6.251 5.415 0.02 17.486 0.34 88.191 352.764
Vitamin B-12 (mcg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Choline (mg) 3.2 10.4 5.7 2.5 0.5 0.2 5.2 0.5 28.1 112.4
Folic acid (mcg) 46.565 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.565 186.26
Tryptophan (g) 0.04 n/a 0.012 0.011 0.002 0.0 0.008 0.001 0.074 0.296
Threonine (g) 0.098 n/a 0.039 0.038 0.004 0.001 0.025 0.002 0.208 0.832
Isoleucine (g) 0.108 n/a 0.054 0.04 0.004 0.001 0.022 0.002 0.233 0.932
Leucine (g) 0.21 n/a 0.088 0.075 0.007 0.002 0.036 0.003 0.421 1.684
Lysine (g) 0.064 n/a 0.073 0.027 0.006 0.002 0.039 0.003 0.213 0.852
Methionine (g) 0.032 n/a 0.021 0.015 0.001 0.001 0.011 0.001 0.082 0.328
Cystine (g) 0.055 n/a 0.009 0.013 0.0 0.0 0.008 0.001 0.088 0.352
Phenylalanine (g) 0.142 n/a 0.042 0.045 0.005 0.001 0.033 0.002 0.272 1.088
Tyrosine (g) 0.051 n/a 0.042 0.026 0.003 0.001 0.014 0.001 0.138 0.552
Valine (g) 0.125 n/a 0.061 0.048 0.006 0.002 0.036 0.002 0.28 1.12
Arginine (g) 0.1 n/a 0.033 0.145 0.004 0.004 0.053 0.002 0.341 1.364
Histidine (g) 0.064 n/a 0.024 0.025 0.002 0.001 0.017 0.001 0.133 0.532
Alanine (g) 0.094 n/a 0.03 0.045 0.007 0.001 0.028 0.002 0.206 0.824
Aspartic acid (g) 0.132 n/a 0.07 0.117 0.01 0.003 0.092 0.01 0.433 1.732
Glutamic acid (g) 0.978 n/a 0.188 0.18 0.009 0.005 0.15 0.026 1.536 6.144
Glycine (g) 0.094 n/a 0.018 0.052 0.005 0.001 0.025 0.002 0.197 0.788
Proline (g) 0.334 n/a 0.088 0.045 0.007 0.001 0.031 0.001 0.507 2.028
Serine (g) 0.132 n/a 0.048 0.059 0.005 0.001 0.033 0.002 0.281 1.124
Cholesterol (mg) 0.0 25.215 11.193 0.0 0.0 0.0 0.0 0.0 36.408 145.632
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 4.065 2.166 0.391 0.005 0.001 0.011 0.002 6.7 26.8
Phytosterols (mg) n/a n/a n/a 4.593 0.178 n/a n/a n/a 4.771 19.084
Monounsaturated Fat (g) 0.036 1.827 1.004 0.57 0.011 0.0 0.003 0.002 3.453 13.812
Polyunsaturated (g) 0.119 0.197 0.13 3.009 0.004 0.002 0.011 0.006 3.477 13.908
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