Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pasta
56.7g 		broccoli
27.76g 		bell pepper
30.55g 		butter
3.55g 		garlic
0.61g 		cottage cheese
56.5g 		parmesan cheese
6.25g 		milk
20.33g 		basil
0.21g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.78 0.3 0.03 0.04 6.68 2.4 0.69 0.01 18.33 73.32
Total Fat (g) 0.86 0.1 0.09 2.88 0.0 1.38 1.79 0.2 0.0 7.3 29.2
Carbohydrates (g) 42.34 1.84 1.84 0.0 0.2 2.07 0.25 1.01 0.01 49.57 198.28
Ash (g) 0.5 0.24 0.14 0.07 0.01 0.77 0.5 0.15 0.0 2.39 9.56
Calories (kcal) 210.357 9.437 9.469 25.454 0.907 48.59 26.938 8.54 0.049 339.74 1358.96
Starch (g) 35.41 0.0 0.0 n/a n/a n/a n/a n/a n/a 35.41 141.64
Sucrose (g) 0.27 0.03 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.31 1.24
Glucose (dextrose) (g) 0.07 0.14 0.59 n/a n/a 0.44 0.01 0.0 0.0 1.24 4.96
Fructose (g) 0.06 0.19 0.69 n/a n/a 0.0 0.01 0.0 0.0 0.95 3.8
Lactose (g) 0.0 0.06 0.0 n/a n/a 1.64 0.01 1.06 0.0 2.76 11.04
Maltose (g) 1.11 0.06 0.0 n/a n/a 0.0 0.01 0.0 0.0 1.18 4.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 24.79 28.17 0.56 0.36 45.59 1.3 18.28 0.2 124.86 499.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.47 1.28 0.0 0.01 2.07 0.06 1.06 0.0 6.46 25.84
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.01 0.04
Dietary Fiber (g) 1.8 0.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 3.2 12.8
Calcium (mg) 11.907 13.045 2.138 0.852 1.102 51.415 69.313 24.196 0.377 174.344 697.376
Iron (mg) 1.87 0.2 0.13 0.0 0.01 0.08 0.06 0.01 0.01 2.37 9.48
Magnesium (mg) 30.051 5.829 3.665 0.071 0.152 3.955 2.375 2.237 0.136 48.471 193.884
Phosphorus (mg) 107.163 18.318 7.942 0.852 0.932 92.095 45.563 19.316 0.119 292.299 1169.196
Potassium (mg) 126.441 87.706 64.45 0.852 2.442 47.46 7.813 30.499 0.628 368.29 1473.16
Sodium (mg) 3.402 9.159 1.222 20.448 0.104 186.45 95.563 8.946 0.009 325.302 1301.208
Zinc (mg) 0.8 0.11 0.08 0.0 0.01 0.23 0.24 0.09 0.0 1.56 6.24
Copper (mg) 0.164 0.014 0.006 0.0 0.002 0.017 0.015 0.002 0.001 0.221 0.884
Manganese (mg) 0.522 0.058 0.034 0.0 0.01 0.006 0.006 0.0 0.002 0.637 2.548
Selenium (mcg) 35.8 0.7 0.0 0.0 0.1 5.6 1.1 0.7 0.0 44.1 176.4
Vitamin A, IU (IU) 0.0 172.914 956.364 88.715 0.055 41.81 27.625 39.852 11.225 1338.559 5354.236
Retinol (mcg) 0.0 0.0 0.0 23.821 0.0 10.735 7.313 11.793 0.0 53.661 214.644
Vitamin A, RAE (mcg_RAE) 0.0 8.604 47.956 24.282 0.0 11.3 7.5 11.793 0.562 111.996 447.984
Beta Carotene (mcg) 0.0 100.196 496.051 5.609 0.03 3.39 1.938 0.407 6.686 614.306 2457.224
Vitamin E (mg) 0.06 0.22 0.48 0.08 0.0 0.02 0.02 0.0 0.0 0.89 3.56
Vitamin D (IU) n/a n/a n/a 1.988 n/a n/a n/a 10.573 n/a 12.561 50.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 389.403 15.578 0.0 0.097 0.0 0.0 0.0 12.023 427.307 1709.228
Tocopherol, beta (mg) 0.03 0.0 0.02 0.0 n/a 0.0 n/a 0.0 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.5 0.05 0.04 0.0 n/a 0.0 n/a 0.0 0.0 0.59 2.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 24.8 39.0 0.0 0.2 0.0 0.0 0.0 0.0 64.0 256.0
Thiamin (mg) 0.505 0.019 0.015 0.0 0.001 0.023 0.002 0.004 0.0 0.57 2.28
Riboflavin (mg) 0.227 0.033 0.027 0.001 0.001 0.113 0.031 0.039 0.0 0.472 1.888
Niacin (mg) 4.071 0.178 0.299 0.001 0.004 0.062 0.007 0.018 0.002 4.643 18.572
Pantothenic acid (mg) 0.244 0.158 0.098 0.004 0.004 0.141 0.021 0.073 0.0 0.743 2.972
Vitamin B-6 (mg) 0.079 0.05 0.089 0.0 0.008 0.011 0.003 0.008 0.0 0.248 0.992
Folate (mcg) 134.379 17.486 14.051 0.107 0.018 5.65 0.625 1.017 0.145 173.476 693.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.25 0.14 0.09 0.0 0.49 1.96
Choline (mg) 8.6 5.2 1.7 0.7 0.1 9.2 1.0 3.6 0.0 30.1 120.4
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 0.008 0.003 0.0 0.0 0.09 0.033 0.008 0.0 0.251 1.004
Threonine (g) 0.261 0.025 0.012 0.001 0.001 0.299 0.091 0.018 0.0 0.71 2.84
Isoleucine (g) 0.289 0.022 0.006 0.002 0.001 0.356 0.123 0.039 0.0 0.839 3.356
Leucine (g) 0.561 0.036 0.012 0.003 0.002 0.672 0.233 0.077 0.0 1.597 6.388
Lysine (g) 0.17 0.039 0.012 0.002 0.002 0.559 0.186 0.059 0.0 1.03 4.12
Methionine (g) 0.085 0.011 0.003 0.001 0.0 0.164 0.064 0.016 0.0 0.344 1.376
Cystine (g) 0.147 0.008 0.006 0.0 0.0 0.04 0.008 0.024 0.0 0.234 0.936
Phenylalanine (g) 0.38 0.033 0.015 0.001 0.001 0.345 0.13 0.035 0.0 0.94 3.76
Tyrosine (g) 0.136 0.014 0.003 0.001 0.0 0.362 0.146 0.028 0.0 0.691 2.764
Valine (g) 0.335 0.036 0.009 0.002 0.002 0.452 0.158 0.045 0.0 1.038 4.152
Arginine (g) 0.266 0.053 0.012 0.001 0.004 0.299 0.098 0.02 0.0 0.755 3.02
Histidine (g) 0.17 0.017 0.006 0.001 0.001 0.198 0.068 0.016 0.0 0.476 1.904
Alanine (g) 0.249 0.028 0.009 0.001 0.001 0.232 0.073 0.022 0.0 0.615 2.46
Aspartic acid (g) 0.352 0.092 0.086 0.002 0.003 0.542 0.167 0.063 0.001 1.307 5.228
Glutamic acid (g) 2.608 0.15 0.064 0.006 0.005 1.565 0.544 0.159 0.001 5.102 20.408
Glycine (g) 0.249 0.025 0.009 0.001 0.001 0.136 0.048 0.012 0.0 0.481 1.924
Proline (g) 0.89 0.031 0.006 0.003 0.001 0.74 0.289 0.073 0.0 2.033 8.132
Serine (g) 0.352 0.033 0.015 0.002 0.001 0.384 0.143 0.043 0.0 0.973 3.892
Cholesterol (mg) 0.0 0.0 0.0 7.633 0.0 5.65 5.5 1.017 0.0 19.799 79.196
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.011 0.009 1.824 0.001 0.554 1.081 0.128 0.0 3.766 15.064
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.096 0.003 0.0 0.746 0.0 0.249 0.524 0.057 0.0 1.675 6.7
Polyunsaturated (g) 0.318 0.011 0.021 0.108 0.002 0.04 0.073 0.008 0.001 0.581 2.324
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