Broccoli And Rice Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x In a saucepan bring 3 c. water to a boil. Add in rice and stir. Reduce heat, cover and simmer for 20 min.
2 x Heat oil in a large skillet over medium heat. Saute/fry broccoli till tender
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
277.5g 		oil
13.6g 		broccoli
276.7g 		onions
43.2g 		eggs
98.56g 		soy sauce
32.0g 		salt
3.0g 		pepper
0.53g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.79 0.0 7.8 0.79 12.4 2.01 0.0 0.06 n/a 42.85 42.85
Total Fat (g) 1.83 13.6 1.02 0.08 9.8 0.01 0.0 0.02 n/a 26.36 26.36
Carbohydrates (g) 221.86 0.0 18.37 3.17 0.76 2.44 0.0 0.34 n/a 246.94 246.94
Ash (g) 1.78 0.0 2.41 0.35 0.85 4.9 2.99 0.02 n/a 13.3 13.3
Calories (kcal) 1012.875 120.224 94.077 13.824 140.941 16.96 0.0 1.352 n/a 1400.252 1400.252
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a 0.28 n/a 0.11 n/a n/a n/a n/a 0.61 0.61
Glucose (dextrose) (g) 0.06 n/a 1.36 n/a 0.21 n/a n/a n/a n/a 1.62 1.62
Fructose (g) 0.06 n/a 1.88 n/a 0.11 n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 n/a 0.58 n/a 0.11 n/a n/a n/a n/a 0.69 0.69
Maltose (g) 0.0 n/a 0.58 n/a 0.11 n/a n/a n/a n/a 0.69 0.69
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 32.25 0.0 247.09 38.81 74.75 22.65 0.01 0.06 n/a 415.6 415.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.33 0.0 4.7 1.01 0.76 0.54 0.0 0.0 n/a 7.35 7.35
Galactose (g) 0.0 n/a 0.0 n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 3.6 0.0 7.2 1.1 0.0 0.3 0.0 0.1 n/a 12.3 12.3
Calcium (mg) 77.7 0.0 130.047 31.104 52.237 6.08 0.72 2.316 n/a 300.204 300.204
Iron (mg) 11.96 0.0 2.02 0.64 1.8 0.62 0.01 0.15 n/a 17.21 17.21
Magnesium (mg) 69.375 0.0 58.106 8.64 11.827 13.76 0.03 1.028 n/a 162.767 162.767
Phosphorus (mg) 319.125 0.0 182.619 15.984 188.25 40.0 0.0 0.917 n/a 746.895 746.895
Potassium (mg) 319.125 0.0 874.359 119.232 132.07 69.44 0.24 6.673 n/a 1521.139 1521.139
Sodium (mg) 13.875 0.0 91.31 6.912 137.984 1803.84 1162.74 0.233 n/a 3216.894 3216.894
Zinc (mg) 3.02 0.0 1.13 0.17 1.09 0.17 0.0 0.01 n/a 5.6 5.6
Copper (mg) 0.611 0.0 0.138 0.035 0.099 0.032 0.001 0.006 n/a 0.921 0.921
Manganese (mg) 3.025 n/a 0.581 0.069 0.039 0.134 0.003 0.03 n/a 3.882 3.882
Selenium (mcg) 41.9 0.0 6.9 0.3 31.2 0.2 0.0 0.0 n/a 80.5 80.5
Vitamin A, IU (IU) 0.0 0.0 1723.816 430.704 479.987 0.0 0.0 1.585 n/a 2636.092 2636.092
Retinol (mcg) 0.0 0.0 0.0 0.0 136.998 0.0 0.0 0.0 n/a 136.998 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 85.776 21.6 137.984 0.0 0.0 0.08 n/a 245.439 245.439
Beta Carotene (mcg) 0.0 0.0 998.873 258.336 9.856 0.0 0.0 0.827 n/a 1267.891 1267.891
Vitamin E (mg) 0.31 1.25 2.16 0.24 0.96 0.0 0.0 0.0 n/a 4.91 4.91
Vitamin D (IU) n/a n/a n/a n/a 34.496 n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 3882.045 491.184 326.234 0.0 0.0 1.087 n/a 4700.549 4700.549
Tocopherol, beta (mg) n/a n/a 0.03 n/a 0.02 n/a n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.47 n/a 0.49 n/a n/a 0.02 n/a 0.99 0.99
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 246.8 8.1 0.0 0.0 0.0 0.1 n/a 255.0 255.0
Thiamin (mg) 1.61 0.0 0.194 0.026 0.069 0.01 0.0 0.001 n/a 1.908 1.908
Riboflavin (mg) 0.139 0.0 0.332 0.035 0.473 0.054 0.0 0.001 n/a 1.034 1.034
Niacin (mg) 11.627 0.0 1.771 0.229 0.069 0.704 0.0 0.006 n/a 14.406 14.406
Pantothenic acid (mg) 2.803 0.0 1.577 0.035 1.419 0.096 0.0 n/a n/a 5.93 5.93
Vitamin B-6 (mg) 0.444 0.0 0.498 0.026 0.138 0.048 0.0 0.002 n/a 1.156 1.156
Folate (mcg) 641.025 0.0 174.318 27.648 46.323 4.48 0.0 0.053 n/a 893.848 893.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.27 0.0 0.0 0.0 n/a 1.27 1.27
Choline (mg) 16.1 n/a 51.7 2.5 247.5 5.9 0.0 0.1 n/a 323.7 323.7
Folic acid (mcg) 618.825 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 618.825 618.825
Tryptophan (g) 0.222 0.0 0.083 0.009 0.168 0.029 0.0 n/a n/a 0.51 0.51
Threonine (g) 0.722 0.0 0.249 0.03 0.552 0.08 0.0 n/a n/a 1.633 1.633
Isoleucine (g) 0.86 0.0 0.221 0.035 0.66 0.096 0.0 n/a n/a 1.873 1.873
Leucine (g) 1.637 0.0 0.36 0.048 1.074 0.16 0.0 n/a n/a 3.279 3.279
Lysine (g) 0.722 0.0 0.387 0.039 0.897 0.115 0.0 n/a n/a 2.16 2.16
Methionine (g) 0.472 0.0 0.111 0.009 0.375 0.029 0.0 n/a n/a 0.994 0.994
Cystine (g) 0.416 0.0 0.083 n/a 0.266 0.035 0.0 n/a n/a 0.801 0.801
Phenylalanine (g) 1.055 0.0 0.332 0.026 0.67 0.106 0.0 n/a n/a 2.188 2.188
Tyrosine (g) 0.666 0.0 0.138 0.022 0.493 0.074 0.0 n/a n/a 1.392 1.392
Valine (g) 1.221 0.0 0.36 0.035 0.848 0.099 0.0 n/a n/a 2.562 2.562
Arginine (g) 1.637 0.0 0.526 0.056 0.808 0.138 0.0 n/a n/a 3.165 3.165
Histidine (g) 0.472 0.0 0.166 0.013 0.306 0.051 0.0 n/a n/a 1.007 1.007
Alanine (g) 1.138 0.0 0.277 0.035 0.729 0.09 0.0 n/a n/a 2.268 2.268
Aspartic acid (g) 1.859 0.0 0.913 0.073 1.311 0.214 0.0 n/a n/a 4.371 4.371
Glutamic acid (g) 3.857 0.0 1.494 0.164 1.656 0.474 0.0 n/a n/a 7.645 7.645
Glycine (g) 0.916 0.0 0.249 0.039 0.424 0.09 0.0 n/a n/a 1.717 1.717
Proline (g) 0.944 0.0 0.304 0.052 0.503 0.147 0.0 n/a n/a 1.95 1.95
Serine (g) 1.055 0.0 0.332 0.035 0.956 0.115 0.0 n/a n/a 2.492 2.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 416.909 0.0 0.0 0.0 n/a 416.909 416.909
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.5 1.01 0.111 0.013 3.055 0.003 0.0 0.005 n/a 4.697 4.697
Phytosterols (mg) n/a 34.0 n/a n/a n/a n/a 0.0 0.488 n/a 34.488 34.488
Monounsaturated Fat (g) 0.583 3.091 0.028 0.013 3.755 0.003 0.0 0.005 n/a 7.478 7.478
Polyunsaturated (g) 0.5 8.859 0.111 0.03 1.34 0.006 0.0 0.006 n/a 10.852 10.852
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