Broccoli And Rice Casserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
broccoli
61.81g
cream of chicken
50.83g
oil
2.27g
onion
16.5g
cheese
22.0g
rice
52.67g
Total Per Serving Total for Recipe
Protein (g) 1.74 1.21 0.0 0.18 5.48 1.42 10.03 60.18
Total Fat (g) 0.23 2.93 2.27 0.02 7.29 0.15 12.88 77.28
Carbohydrates (g) 4.1 3.64 0.0 1.54 0.28 14.84 24.4 146.4
Ash (g) 0.54 0.99 0.0 0.06 0.86 0.22 2.67 16.02
Calories (kcal) 21.017 45.75 20.037 6.6 88.66 68.467 250.531 1503.186
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a 0.16 0.05 n/a 0.28 1.68
Glucose (dextrose) (g) 0.3 n/a n/a 0.33 n/a n/a 0.63 3.78
Fructose (g) 0.42 n/a n/a 0.21 n/a n/a 0.63 3.78
Lactose (g) 0.13 n/a n/a 0.0 0.05 n/a 0.18 1.08
Maltose (g) 0.13 n/a n/a 0.0 0.03 n/a 0.16 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.2 42.06 0.0 14.7 8.09 36.05 156.1 936.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.27 0.0 0.7 0.11 0.03 2.17 13.02
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.3 0.0 0.2 2.1 12.6
Calcium (mg) 29.052 7.117 0.0 3.795 158.62 5.267 203.851 1223.106
Iron (mg) 0.45 0.54 0.0 0.03 0.15 0.63 1.81 10.86
Magnesium (mg) 12.981 2.033 0.0 1.65 6.16 6.32 29.144 174.864
Phosphorus (mg) 40.797 15.758 0.0 4.785 112.64 22.647 196.627 1179.762
Potassium (mg) 195.33 24.908 0.0 24.09 21.56 18.433 284.322 1705.932
Sodium (mg) 20.398 332.958 0.0 0.66 136.62 0.527 491.163 2946.978
Zinc (mg) 0.25 0.15 0.0 0.03 0.68 0.26 1.37 8.22
Copper (mg) 0.031 0.066 0.0 0.007 0.007 0.037 0.147 0.882
Manganese (mg) 0.13 0.036 n/a 0.021 0.002 0.248 0.437 2.622
Selenium (mcg) 1.5 1.0 0.0 0.1 3.1 4.0 9.6 57.6
Vitamin A, IU (IU) 385.097 92.517 0.0 0.33 220.44 0.0 698.384 4190.304
Retinol (mcg) 0.0 20.842 0.0 0.0 56.76 0.0 77.602 465.612
Vitamin A, RAE (mcg_RAE) 19.162 21.858 0.0 0.0 58.3 0.0 99.32 595.92
Beta Carotene (mcg) 223.146 14.233 0.0 0.165 18.7 0.0 256.244 1537.464
Vitamin E (mg) 0.48 0.27 0.21 0.0 0.06 0.02 1.05 6.3
Vitamin D (IU) n/a n/a n/a n/a 2.64 n/a 2.64 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 867.241 0.508 0.0 0.66 0.0 0.0 868.409 5210.454
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.11 n/a n/a 0.0 0.0 n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 55.1 0.1 0.0 1.2 0.0 0.0 56.4 338.4
Thiamin (mg) 0.043 0.005 0.0 0.008 0.007 0.084 0.147 0.882
Riboflavin (mg) 0.074 0.025 0.0 0.005 0.084 0.005 0.193 1.158
Niacin (mg) 0.396 0.198 0.0 0.02 0.018 0.779 1.411 8.466
Pantothenic acid (mg) 0.352 0.097 0.0 0.02 0.09 0.205 0.764 4.584
Vitamin B-6 (mg) 0.111 0.0 0.0 0.02 0.015 0.047 0.194 1.164
Folate (mcg) 38.942 1.017 0.0 3.135 3.96 30.547 77.601 465.606
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.18 0.0 0.18 1.08
Choline (mg) 11.6 5.2 n/a 1.0 3.6 1.1 22.5 135.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 28.967 28.967 173.802
Tryptophan (g) 0.019 0.015 0.0 0.002 0.07 0.016 0.122 0.732
Threonine (g) 0.056 0.051 0.0 0.003 0.196 0.053 0.358 2.148
Isoleucine (g) 0.049 0.071 0.0 0.002 0.341 0.063 0.526 3.156
Leucine (g) 0.08 0.107 0.0 0.005 0.526 0.116 0.834 5.004
Lysine (g) 0.087 0.086 0.0 0.007 0.455 0.053 0.688 4.128
Methionine (g) 0.025 0.031 0.0 0.0 0.143 0.032 0.23 1.38
Cystine (g) 0.019 0.02 0.0 0.0 0.029 0.032 0.099 0.594
Phenylalanine (g) 0.074 0.061 0.0 0.005 0.288 0.074 0.502 3.012
Tyrosine (g) 0.031 0.046 0.0 0.002 0.264 0.047 0.39 2.34
Valine (g) 0.08 0.071 0.0 0.003 0.365 0.084 0.604 3.624
Arginine (g) 0.117 0.066 0.0 0.017 0.207 0.116 0.523 3.138
Histidine (g) 0.037 0.036 0.0 0.002 0.191 0.032 0.297 1.782
Alanine (g) 0.062 0.061 0.0 0.003 0.154 0.084 0.364 2.184
Aspartic acid (g) 0.204 0.097 0.0 0.015 0.352 0.132 0.799 4.794
Glutamic acid (g) 0.334 0.315 0.0 0.043 1.34 0.274 2.306 13.836
Glycine (g) 0.056 0.056 0.0 0.005 0.095 0.063 0.274 1.644
Proline (g) 0.068 0.107 0.0 0.002 0.618 0.068 0.863 5.178
Serine (g) 0.074 0.061 0.0 0.003 0.321 0.074 0.533 3.198
Cholesterol (mg) 0.0 4.067 0.0 0.0 23.1 0.0 27.167 163.002
Trans Fat (g) n/a n/a 0.058 n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.025 0.813 0.168 0.007 4.64 0.042 5.695 34.17
Phytosterols (mg) n/a n/a 5.667 2.475 n/a n/a 8.142 48.852
Monounsaturated Fat (g) 0.006 1.042 0.515 0.002 2.066 0.047 3.678 22.068
Polyunsaturated (g) 0.025 0.534 1.477 0.003 0.207 0.042 2.287 13.722