Broccoli And Mushroom Quiche (1) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mushrooms 67.9g	broccoli 27.76g	onion 49.5g	butter 14.2g	milk 122.0g	eggs 197.12g	Total Per Serving	Total for Recipe
Protein (g)	2.1	0.78	0.54	0.12	4.11	24.8	32.46	32.46
Total Fat (g)	0.23	0.1	0.05	11.52	1.18	19.59	32.68	32.68
Carbohydrates (g)	2.23	1.84	4.62	0.01	6.09	1.52	16.31	16.31
Ash (g)	0.58	0.24	0.17	0.3	0.92	1.7	3.9	3.9
Calories (kcal)	14.938	9.437	19.8	101.814	51.24	281.882	479.11	479.11
Starch (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.03	0.49	n/a	0.0	0.22	0.73	0.73
Glucose (dextrose) (g)	1.0	0.14	0.98	n/a	0.0	0.41	2.53	2.53
Fructose (g)	0.12	0.19	0.64	n/a	0.0	0.22	1.16	1.16
Lactose (g)	0.0	0.06	0.0	n/a	6.34	0.22	6.62	6.62
Maltose (g)	0.0	0.06	0.0	n/a	0.0	0.22	0.28	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	62.76	24.79	44.11	2.25	109.7	149.5	393.11	393.11
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.12	0.47	2.1	0.01	6.34	1.52	11.56	11.56
Galactose (g)	0.0	0.0	0.0	n/a	0.0	0.22	0.22	0.22
Dietary Fiber (g)	0.7	0.7	0.8	0.0	0.0	0.0	2.2	2.2
Calcium (mg)	2.037	13.045	11.385	3.408	145.18	104.474	279.528	279.528
Iron (mg)	0.34	0.2	0.1	0.0	0.04	3.61	4.29	4.29
Magnesium (mg)	6.111	5.829	4.95	0.284	13.42	23.654	54.248	54.248
Phosphorus (mg)	58.394	18.318	14.355	3.408	115.9	376.499	586.874	586.874
Potassium (mg)	215.922	87.706	72.27	3.408	183.0	264.141	826.447	826.447
Sodium (mg)	3.395	9.159	1.98	81.792	53.68	275.968	425.974	425.974
Zinc (mg)	0.35	0.11	0.08	0.01	0.51	2.19	3.26	3.26
Copper (mg)	0.217	0.014	0.02	0.0	0.012	0.197	0.46	0.46
Manganese (mg)	0.034	0.058	0.064	0.0	0.0	0.079	0.235	0.235
Selenium (mcg)	6.3	0.7	0.2	0.1	4.0	62.5	73.9	73.9
Vitamin A, IU (IU)	0.0	172.914	0.99	354.858	239.12	959.974	1727.856	1727.856
Retinol (mcg)	0.0	0.0	0.0	95.282	70.76	273.997	440.039	440.039
Vitamin A, RAE (mcg_RAE)	0.0	8.604	0.0	97.128	70.76	275.968	452.46	452.46
Beta Carotene (mcg)	0.0	100.196	0.495	22.436	2.44	19.712	145.279	145.279
Vitamin E (mg)	0.01	0.22	0.01	0.33	0.01	1.91	2.49	2.49
Vitamin D (IU)	12.222	n/a	n/a	7.952	63.44	68.992	152.606	152.606
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	389.403	1.98	0.0	0.0	652.467	1043.85	1043.85
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	0.0	0.04	0.05	0.05
Tocopherol, gamma (mg)	0.01	0.05	0.0	0.0	0.0	0.99	1.04	1.04
Tocopherol, delta (mg)	0.01	0.0	0.0	0.0	0.0	0.04	0.05	0.05
Vitamin C (mg)	1.4	24.8	3.7	0.0	0.0	0.0	29.8	29.8
Thiamin (mg)	0.054	0.019	0.025	0.001	0.024	0.138	0.262	0.262
Riboflavin (mg)	0.272	0.033	0.015	0.004	0.232	0.946	1.502	1.502
Niacin (mg)	2.451	0.178	0.059	0.006	0.11	0.138	2.942	2.942
Pantothenic acid (mg)	1.018	0.158	0.059	0.016	0.439	2.839	4.529	4.529
Vitamin B-6 (mg)	0.068	0.05	0.059	0.0	0.049	0.276	0.502	0.502
Folate (mcg)	10.864	17.486	9.405	0.426	6.1	92.646	136.927	136.927
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.02	0.54	2.54	3.13	3.13
Choline (mg)	11.7	5.2	3.0	2.7	21.6	495.0	539.2	539.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.027	0.008	0.005	0.001	0.049	0.335	0.426	0.426
Threonine (g)	0.075	0.025	0.01	0.006	0.11	1.104	1.329	1.329
Isoleucine (g)	0.054	0.022	0.005	0.007	0.232	1.321	1.641	1.641
Leucine (g)	0.081	0.036	0.015	0.011	0.464	2.149	2.756	2.756
Lysine (g)	0.075	0.039	0.02	0.01	0.354	1.794	2.291	2.291
Methionine (g)	0.02	0.011	0.0	0.003	0.098	0.749	0.881	0.881
Cystine (g)	0.007	0.008	0.0	0.001	0.146	0.532	0.695	0.695
Phenylalanine (g)	0.061	0.033	0.015	0.006	0.207	1.34	1.663	1.663
Tyrosine (g)	0.027	0.014	0.005	0.006	0.171	0.986	1.208	1.208
Valine (g)	0.156	0.036	0.01	0.009	0.268	1.695	2.174	2.174
Arginine (g)	0.054	0.053	0.05	0.004	0.122	1.616	1.899	1.899
Histidine (g)	0.041	0.017	0.005	0.003	0.098	0.611	0.774	0.774
Alanine (g)	0.136	0.028	0.01	0.004	0.134	1.459	1.771	1.771
Aspartic acid (g)	0.136	0.092	0.045	0.009	0.378	2.622	3.28	3.28
Glutamic acid (g)	0.231	0.15	0.129	0.026	0.952	3.312	4.798	4.798
Glycine (g)	0.061	0.025	0.015	0.003	0.073	0.848	1.025	1.025
Proline (g)	0.054	0.031	0.005	0.011	0.439	1.005	1.546	1.546
Serine (g)	0.061	0.033	0.01	0.007	0.256	1.912	2.28	2.28
Cholesterol (mg)	0.0	0.0	0.0	30.53	6.1	833.818	870.448	870.448
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.027	0.011	0.02	7.295	0.769	6.111	14.232	14.232
Phytosterols (mg)	n/a	n/a	7.425	n/a	n/a	n/a	7.425	7.425
Monounsaturated Fat (g)	0.0	0.003	0.005	2.985	0.342	7.51	10.844	10.844
Polyunsaturated (g)	0.095	0.011	0.01	0.432	0.049	2.681	3.277	3.277