Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg garlic cloves chopped
1 tsp perc salt substitute
1 x lemon zest, some juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		broccoli
69.17g 		bouillon
7.5g 		pine nuts
12.99g 		olive oil
4.5g 		butter
2.37g 		onion
36.0g 		onions
14.4g 		basil
0.14g 		zucchini
9.57g 		lemon zest
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.95 0.09 1.78 0.0 0.02 0.4 0.26 0.0 0.26 n/a 4.76 9.52
Total Fat (g) 0.26 0.02 8.88 4.5 1.92 0.04 0.03 0.0 0.04 n/a 15.68 31.36
Carbohydrates (g) 4.59 0.0 1.7 0.0 0.0 3.36 1.06 0.0 0.3 n/a 11.02 22.04
Ash (g) 0.6 n/a 0.34 0.0 0.0 0.13 0.12 0.0 0.1 n/a 1.28 2.56
Calories (kcal) 23.519 0.525 87.448 39.78 16.957 14.4 4.608 0.032 2.01 n/a 189.279 378.558
Starch (g) 0.0 n/a 0.19 n/a n/a 0.0 n/a n/a n/a n/a 0.19 0.38
Sucrose (g) 0.07 n/a 0.45 n/a n/a 0.36 n/a 0.0 n/a n/a 0.87 1.74
Glucose (dextrose) (g) 0.34 n/a 0.01 n/a n/a 0.71 n/a 0.0 n/a n/a 1.06 2.12
Fructose (g) 0.47 n/a 0.01 n/a n/a 0.46 n/a 0.0 n/a n/a 0.94 1.88
Lactose (g) 0.15 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.15 0.3
Maltose (g) 0.15 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 61.77 7.32 0.3 0.0 0.42 32.08 12.94 0.13 8.87 n/a 123.83 247.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.18 0.0 0.47 0.0 0.0 1.53 0.34 0.0 n/a n/a 3.51 7.02
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.5 0.0 0.0 0.6 0.4 0.0 0.1 n/a 3.4 6.8
Calcium (mg) 32.512 0.45 2.079 0.045 0.568 8.28 10.368 0.249 2.01 n/a 56.56 113.12
Iron (mg) 0.5 0.01 0.72 0.03 0.0 0.08 0.21 0.0 0.08 n/a 1.63 3.26
Magnesium (mg) 14.527 0.15 32.614 0.0 0.047 3.6 2.88 0.09 3.158 n/a 57.066 114.132
Phosphorus (mg) 45.655 0.975 74.714 0.0 0.568 10.44 5.328 0.079 8.9 n/a 146.658 293.316
Potassium (mg) 218.59 4.05 77.573 0.045 0.568 52.56 39.744 0.415 43.926 n/a 437.471 874.942
Sodium (mg) 22.827 24.45 0.26 0.09 0.26 1.44 2.304 0.006 0.287 n/a 51.924 103.848
Zinc (mg) 0.28 0.0 0.84 0.0 0.0 0.06 0.06 0.0 0.08 n/a 1.32 2.64
Copper (mg) 0.035 0.0 0.172 0.0 0.0 0.014 0.012 0.001 0.01 n/a 0.243 0.486
Manganese (mg) 0.145 n/a 1.143 0.0 0.0 0.047 0.023 0.002 0.019 n/a 1.379 2.758
Selenium (mcg) 1.7 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a 2.2 4.4
Vitamin A, IU (IU) 430.954 n/a 3.768 0.0 59.101 0.72 143.568 7.427 46.893 n/a 692.432 1384.864
Retinol (mcg) 0.0 0.0 0.0 0.0 15.869 0.0 0.0 0.0 0.0 n/a 15.869 31.738
Vitamin A, RAE (mcg_RAE) 21.444 0.0 0.13 0.0 16.177 0.0 7.2 0.372 2.393 n/a 47.715 95.43
Beta Carotene (mcg) 249.718 0.0 2.209 0.0 3.737 0.36 86.112 4.424 n/a n/a 346.56 693.12
Vitamin E (mg) 0.54 0.0 1.21 0.65 0.05 0.01 0.08 0.0 n/a n/a 2.54 5.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 970.511 0.0 1.169 0.0 0.0 1.44 163.728 7.955 n/a n/a 1144.804 2289.608
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.12 n/a 1.45 0.04 0.0 0.0 n/a 0.0 n/a n/a 1.6 3.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 61.7 0.0 0.1 0.0 0.0 2.7 2.7 0.0 3.3 n/a 70.5 141.0
Thiamin (mg) 0.048 0.0 0.047 0.0 0.0 0.018 0.009 0.0 0.004 n/a 0.126 0.252
Riboflavin (mg) 0.083 0.002 0.03 0.0 0.001 0.011 0.012 0.0 0.004 n/a 0.141 0.282
Niacin (mg) 0.443 0.059 0.57 0.0 0.001 0.043 0.076 0.001 0.068 n/a 1.261 2.522
Pantothenic acid (mg) 0.394 n/a 0.04 0.0 0.003 0.043 0.012 0.0 0.035 n/a 0.528 1.056
Vitamin B-6 (mg) 0.125 0.001 0.012 0.0 0.0 0.043 0.009 0.0 0.013 n/a 0.202 0.404
Folate (mcg) 43.58 0.15 4.418 0.0 0.071 6.84 9.216 0.096 1.914 n/a 66.284 132.568
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.02
Choline (mg) 12.9 0.2 7.3 0.0 0.4 2.2 0.8 0.0 n/a n/a 23.9 47.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.021 n/a 0.014 0.0 0.0 0.004 0.003 0.0 0.002 n/a 0.044 0.088
Threonine (g) 0.062 n/a 0.048 0.0 0.001 0.007 0.01 0.0 0.007 n/a 0.135 0.27
Isoleucine (g) 0.055 n/a 0.07 0.0 0.001 0.004 0.012 0.0 0.01 n/a 0.152 0.304
Leucine (g) 0.09 n/a 0.129 0.0 0.002 0.011 0.016 0.0 0.015 n/a 0.263 0.526
Lysine (g) 0.097 n/a 0.07 0.0 0.002 0.014 0.013 0.0 0.014 n/a 0.211 0.422
Methionine (g) 0.028 n/a 0.034 0.0 0.0 0.0 0.003 0.0 0.004 n/a 0.069 0.138
Cystine (g) 0.021 n/a 0.038 0.0 0.0 0.0 n/a 0.0 0.003 n/a 0.062 0.124
Phenylalanine (g) 0.083 n/a 0.068 0.0 0.001 0.011 0.009 0.0 0.01 n/a 0.181 0.362
Tyrosine (g) 0.035 n/a 0.066 0.0 0.001 0.004 0.007 0.0 0.007 n/a 0.119 0.238
Valine (g) 0.09 n/a 0.09 0.0 0.001 0.007 0.012 0.0 0.011 n/a 0.211 0.422
Arginine (g) 0.131 n/a 0.313 0.0 0.001 0.036 0.019 0.0 0.011 n/a 0.512 1.024
Histidine (g) 0.042 n/a 0.044 0.0 0.0 0.004 0.004 0.0 0.006 n/a 0.1 0.2
Alanine (g) 0.069 n/a 0.088 0.0 0.001 0.007 0.012 0.0 0.013 n/a 0.191 0.382
Aspartic acid (g) 0.228 n/a 0.169 0.0 0.001 0.032 0.024 0.0 0.032 n/a 0.487 0.974
Glutamic acid (g) 0.374 n/a 0.381 0.0 0.004 0.094 0.055 0.0 0.028 n/a 0.935 1.87
Glycine (g) 0.062 n/a 0.09 0.0 0.0 0.011 0.013 0.0 0.01 n/a 0.186 0.372
Proline (g) 0.076 n/a 0.087 0.0 0.002 0.004 0.017 0.0 0.009 n/a 0.195 0.39
Serine (g) 0.083 n/a 0.109 0.0 0.001 0.007 0.012 0.0 0.011 n/a 0.223 0.446
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.085 0.0 0.0 0.0 0.0 n/a 5.085 10.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.008 0.637 0.621 1.215 0.014 0.004 0.0 0.008 n/a 2.535 5.07
Phytosterols (mg) n/a n/a 18.321 9.945 n/a 5.4 n/a n/a n/a n/a 33.666 67.332
Monounsaturated Fat (g) 0.007 0.007 2.438 3.283 0.497 0.004 0.004 0.0 0.003 n/a 6.243 12.486
Polyunsaturated (g) 0.028 0.001 4.427 0.473 0.072 0.007 0.01 0.001 0.016 n/a 5.035 10.07
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