Broccoli And Cheese Barley Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 ounce -Frzn broccoli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
118.5g 		sodium chicken broth
51.39g 		onion
9.0g 		quaker barley
14.79g 		garlics
0.65g 		salt
0.38g 		pepper
0.03g 		broccoli
13.88g 		milk
45.94g 		flour
3.91g 		cheddar cheese
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.03 0.1 1.59 0.04 0.0 0.0 0.39 1.55 0.4 3.53 8.63 69.04
Total Fat (g) 0.0 0.31 0.01 0.33 0.0 0.0 0.0 0.05 0.04 0.04 4.7 5.48 43.84
Carbohydrates (g) 0.0 0.62 0.84 11.29 0.22 0.0 0.02 0.92 2.28 2.98 0.18 19.35 154.8
Ash (g) 0.12 n/a 0.03 0.14 0.01 0.37 0.0 0.12 0.34 0.02 0.56 1.72 13.76
Calories (kcal) 0.0 8.222 3.6 51.16 0.972 0.0 0.083 4.718 15.619 14.219 57.125 155.718 1245.744
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a n/a n/a n/a 0.01 0.0 n/a 0.03 0.14 1.12
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a n/a n/a 0.07 0.0 n/a n/a 0.25 2.0
Fructose (g) n/a n/a 0.12 n/a n/a n/a n/a 0.09 0.0 n/a n/a 0.21 1.68
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.03 2.34 n/a 0.03 2.4 19.2
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.0 n/a 0.02 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 49.33 8.02 1.43 0.38 0.0 0.0 12.39 41.73 0.47 5.21 237.34 1898.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.38 0.1 0.01 0.0 0.0 0.24 2.34 0.01 0.07 3.21 25.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 1.5 0.0 0.0 0.0 0.4 0.0 0.1 0.0 2.2 17.6
Calcium (mg) 3.555 2.055 2.07 4.14 1.181 0.09 0.142 6.522 57.422 0.586 102.202 179.966 1439.728
Iron (mg) 0.0 0.11 0.02 0.29 0.01 0.0 0.01 0.1 0.01 0.18 0.1 0.84 6.72
Magnesium (mg) 1.185 0.514 0.9 8.872 0.163 0.004 0.063 2.914 5.053 0.859 3.969 24.496 195.968
Phosphorus (mg) 0.0 15.416 2.61 31.199 0.998 0.0 0.056 9.159 46.397 4.219 72.576 182.63 1461.04
Potassium (mg) 0.0 44.191 13.14 38.592 2.617 0.03 0.409 43.853 71.663 4.18 13.892 232.566 1860.528
Sodium (mg) 4.74 15.416 0.36 1.035 0.111 145.343 0.014 4.58 19.294 0.078 88.027 278.996 2231.968
Zinc (mg) 0.01 0.05 0.02 0.22 0.01 0.0 0.0 0.06 0.19 0.03 0.44 1.02 8.16
Copper (mg) 0.012 0.026 0.004 0.056 0.002 0.0 0.0 0.007 0.005 0.005 0.004 0.121 0.968
Manganese (mg) 0.0 n/a 0.012 0.186 0.011 0.0 0.002 0.029 0.0 0.027 0.001 0.268 2.144
Selenium (mcg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 1.4 1.3 2.0 5.2 41.6
Vitamin A, IU (IU) 0.0 n/a 0.18 3.253 0.059 0.0 0.097 86.457 93.713 0.0 142.034 325.792 2606.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.022 0.0 36.572 64.593 516.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.148 0.0 0.0 0.005 4.302 28.022 0.0 37.564 70.04 560.32
Beta Carotene (mcg) 0.0 0.0 0.09 n/a 0.033 0.0 0.051 50.098 0.0 0.0 12.049 62.32 498.56
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.11 0.0 0.0 0.04 0.16 1.28
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 18.834 n/a 1.701 20.535 164.28
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 n/a 0.104 0.0 0.067 194.701 0.0 0.703 0.0 195.935 1567.48
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.0 0.01 0.0 0.04 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.2 0.0 0.0 12.4 0.0 0.0 0.0 13.3 106.4
Thiamin (mg) 0.0 0.0 0.005 0.037 0.001 0.0 0.0 0.01 0.023 0.031 0.004 0.111 0.888
Riboflavin (mg) 0.0 0.015 0.003 0.013 0.001 0.0 0.0 0.017 0.083 0.019 0.054 0.205 1.64
Niacin (mg) 0.0 0.704 0.011 0.668 0.005 0.0 0.0 0.089 0.041 0.23 0.011 1.76 14.08
Pantothenic acid (mg) 0.0 n/a 0.011 0.041 0.004 0.0 n/a 0.079 0.165 0.017 0.058 0.376 3.008
Vitamin B-6 (mg) 0.0 0.005 0.011 0.038 0.008 0.0 0.0 0.025 0.018 0.002 0.01 0.117 0.936
Folate (mcg) 0.0 0.0 1.71 3.401 0.02 0.0 0.003 8.743 2.297 7.148 2.552 25.873 206.984
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.12 0.41 3.28
Choline (mg) 0.0 1.6 0.5 n/a 0.2 0.0 0.0 2.6 7.2 0.4 2.3 14.8 118.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 6.016 48.128
Tryptophan (g) n/a n/a 0.001 n/a 0.0 0.0 n/a 0.004 0.018 0.005 0.045 0.074 0.592
Threonine (g) n/a n/a 0.002 n/a 0.001 0.0 n/a 0.012 0.037 0.011 0.126 0.189 1.512
Isoleucine (g) n/a n/a 0.001 n/a 0.001 0.0 n/a 0.011 0.069 0.014 0.22 0.316 2.528
Leucine (g) n/a n/a 0.003 n/a 0.002 0.0 n/a 0.018 0.152 0.028 0.339 0.541 4.328
Lysine (g) n/a n/a 0.004 n/a 0.002 0.0 n/a 0.019 0.115 0.009 0.293 0.442 3.536
Methionine (g) n/a n/a 0.0 n/a 0.001 0.0 n/a 0.006 0.028 0.007 0.092 0.133 1.064
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.004 0.055 0.009 0.018 0.087 0.696
Phenylalanine (g) n/a n/a 0.003 n/a 0.001 0.0 n/a 0.017 0.069 0.02 0.186 0.295 2.36
Tyrosine (g) n/a n/a 0.001 n/a 0.001 0.0 n/a 0.007 0.069 0.012 0.17 0.259 2.072
Valine (g) n/a n/a 0.002 n/a 0.002 0.0 n/a 0.018 0.083 0.016 0.235 0.356 2.848
Arginine (g) n/a n/a 0.009 n/a 0.004 0.0 n/a 0.026 0.032 0.016 0.133 0.221 1.768
Histidine (g) n/a n/a 0.001 n/a 0.001 0.0 n/a 0.008 0.037 0.009 0.123 0.179 1.432
Alanine (g) n/a n/a 0.002 n/a 0.001 0.0 n/a 0.014 0.046 0.013 0.099 0.175 1.4
Aspartic acid (g) n/a n/a 0.008 n/a 0.003 0.0 n/a 0.046 0.11 0.017 0.227 0.411 3.288
Glutamic acid (g) n/a n/a 0.023 n/a 0.005 0.0 n/a 0.075 0.308 0.136 0.863 1.411 11.288
Glycine (g) n/a n/a 0.003 n/a 0.001 0.0 n/a 0.012 0.023 0.014 0.061 0.115 0.92
Proline (g) n/a n/a 0.001 n/a 0.001 0.0 n/a 0.015 0.156 0.047 0.398 0.618 4.944
Serine (g) n/a n/a 0.002 n/a 0.001 0.0 n/a 0.017 0.078 0.02 0.207 0.325 2.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.919 0.0 14.884 15.803 126.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.092 0.004 0.069 0.001 0.0 0.0 0.006 0.023 0.006 2.99 3.191 25.528
Phytosterols (mg) n/a n/a 1.35 n/a n/a 0.0 0.03 n/a n/a n/a n/a 1.38 11.04
Monounsaturated Fat (g) 0.0 0.139 0.001 0.03 0.0 0.0 0.0 0.001 0.009 0.004 1.331 1.515 12.12
Polyunsaturated (g) 0.0 0.067 0.002 0.152 0.002 0.0 0.0 0.006 0.0 0.016 0.133 0.378 3.024
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