Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Cups Part-Skim Mozzarella, Shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		cauliflower
14.63g 		broccoli
11.1g 		grapes
14.5g 		scallions
4.32g 		mayonnaise
23.9g 		parmesan cheese
2.5g 		sugar
1.26g 		wine vinegar
1.49g 		bacon
22.68g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.31 0.1 0.08 0.0 0.96 0.0 0.0 2.63 4.38 87.6
Total Fat (g) 0.01 0.04 0.02 0.01 18.59 0.72 0.0 0.0 10.21 29.61 592.2
Carbohydrates (g) 0.78 0.74 2.62 0.32 0.07 0.1 1.26 0.0 0.15 6.04 120.8
Ash (g) 0.1 0.1 0.07 0.03 0.1 0.2 0.0 0.0 0.57 1.17 23.4
Calories (kcal) 3.656 3.775 10.002 1.382 164.432 10.775 4.876 0.283 103.872 303.054 6061.08
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.02 n/a n/a 0.0 n/a n/a n/a 0.04 0.8
Glucose (dextrose) (g) n/a 0.05 1.04 n/a n/a 0.0 n/a n/a n/a 1.1 22.0
Fructose (g) n/a 0.08 1.18 n/a n/a 0.0 n/a n/a n/a 1.26 25.2
Lactose (g) n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.6
Maltose (g) n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 13.44 9.91 11.68 3.88 5.19 0.52 0.0 1.41 9.12 55.14 1102.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.35 0.19 2.24 0.1 0.07 0.02 1.26 0.0 0.0 4.24 84.8
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 18.0
Calcium (mg) 3.218 5.218 1.45 3.11 1.673 27.725 0.013 0.089 1.361 43.856 877.12
Iron (mg) 0.06 0.08 0.05 0.06 0.05 0.02 0.0 0.01 0.11 0.45 9.0
Magnesium (mg) 2.194 2.331 1.015 0.864 0.239 0.95 0.0 0.06 2.722 10.374 207.48
Phosphorus (mg) 6.435 7.327 2.899 1.598 5.975 18.225 0.0 0.119 42.637 85.217 1704.34
Potassium (mg) 44.314 35.082 27.687 11.923 3.346 3.125 0.025 0.581 47.173 173.257 3465.14
Sodium (mg) 4.388 3.664 0.29 0.691 116.154 38.225 0.0 0.119 188.92 352.451 7049.02
Zinc (mg) 0.04 0.05 0.01 0.02 0.03 0.1 0.0 0.0 0.27 0.51 10.2
Copper (mg) 0.006 0.006 0.019 0.003 0.0 0.006 0.0 0.0 0.016 0.056 1.12
Manganese (mg) 0.023 0.023 0.01 0.007 n/a 0.002 0.0 0.001 0.005 0.071 1.42
Selenium (mcg) 0.1 0.3 0.0 0.0 0.4 0.4 0.0 n/a 4.6 5.8 116.0
Vitamin A, IU (IU) 1.901 69.165 9.567 43.07 0.0 11.05 0.0 0.0 8.391 143.146 2862.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.925 0.0 n/a 2.495 5.42 108.4
Vitamin A, RAE (mcg_RAE) 0.146 3.442 0.435 2.16 0.0 3.0 0.0 0.0 2.495 11.677 233.54
Beta Carotene (mcg) 1.17 40.078 5.653 25.834 0.0 0.775 0.0 n/a 0.0 73.51 1470.2
Vitamin E (mg) 0.01 0.09 0.03 0.02 2.82 0.01 0.0 n/a 0.06 3.04 60.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.826 155.761 10.437 49.118 0.0 0.0 0.0 n/a 0.0 220.143 4402.86
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.2
Tocopherol, gamma (mg) 0.03 0.02 0.01 n/a n/a n/a n/a n/a 0.02 0.08 1.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.8 9.9 1.6 0.8 0.0 0.0 0.0 0.0 0.0 19.1 382.0
Thiamin (mg) 0.009 0.008 0.01 0.003 0.002 0.001 0.0 n/a 0.064 0.096 1.92
Riboflavin (mg) 0.009 0.013 0.01 0.003 0.014 0.012 0.0 n/a 0.025 0.087 1.74
Niacin (mg) 0.078 0.071 0.028 0.023 0.002 0.003 0.0 n/a 0.869 1.073 21.46
Pantothenic acid (mg) 0.095 0.063 0.007 0.003 n/a 0.008 0.0 n/a 0.118 0.295 5.9
Vitamin B-6 (mg) 0.032 0.02 0.013 0.003 0.002 0.001 0.0 n/a 0.048 0.119 2.38
Folate (mcg) 8.336 6.994 0.29 2.765 0.0 0.25 0.0 n/a 0.454 19.089 381.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.0 n/a 0.16 0.21 4.2
Choline (mg) 6.6 2.1 0.8 0.2 0.2 0.4 0.0 n/a 10.6 20.9 418.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.003 0.001 0.001 n/a 0.013 n/a n/a 0.023 0.046 0.92
Threonine (g) 0.01 0.01 0.003 0.003 n/a 0.037 n/a n/a 0.102 0.165 3.3
Isoleucine (g) 0.012 0.009 0.001 0.003 n/a 0.049 n/a n/a 0.122 0.197 3.94
Leucine (g) 0.018 0.014 0.003 0.005 n/a 0.093 n/a n/a 0.204 0.337 6.74
Lysine (g) 0.016 0.016 0.004 0.004 n/a 0.075 n/a n/a 0.218 0.332 6.64
Methionine (g) 0.004 0.004 0.001 0.001 n/a 0.026 n/a n/a 0.059 0.096 1.92
Cystine (g) 0.003 0.003 0.001 n/a n/a 0.003 n/a n/a 0.029 0.04 0.8
Phenylalanine (g) 0.01 0.013 0.003 0.003 n/a 0.052 n/a n/a 0.104 0.185 3.7
Tyrosine (g) 0.006 0.006 0.001 0.002 n/a 0.058 n/a n/a 0.082 0.155 3.1
Valine (g) 0.015 0.014 0.003 0.003 n/a 0.063 n/a n/a 0.141 0.239 4.78
Arginine (g) 0.015 0.021 0.019 0.006 n/a 0.039 n/a n/a 0.17 0.27 5.4
Histidine (g) 0.006 0.007 0.003 0.001 n/a 0.027 n/a n/a 0.1 0.144 2.88
Alanine (g) 0.015 0.011 0.003 0.003 n/a 0.029 n/a n/a 0.168 0.229 4.58
Aspartic acid (g) 0.034 0.037 0.006 0.007 n/a 0.067 n/a n/a 0.247 0.397 7.94
Glutamic acid (g) 0.038 0.06 0.012 0.016 n/a 0.218 n/a n/a 0.388 0.731 14.62
Glycine (g) 0.009 0.01 0.003 0.004 n/a 0.019 n/a n/a 0.184 0.228 4.56
Proline (g) 0.013 0.012 0.012 0.005 n/a 0.116 n/a n/a 0.145 0.303 6.06
Serine (g) 0.015 0.013 0.003 0.003 n/a 0.057 n/a n/a 0.1 0.191 3.82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 n/a 15.422 17.622 352.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.003 0.004 0.007 0.001 2.576 0.433 0.0 0.0 3.4 6.424 128.48
Phytosterols (mg) 2.633 n/a 0.58 n/a n/a n/a n/a n/a n/a 3.212 64.24
Monounsaturated Fat (g) 0.001 0.001 0.001 0.001 4.309 0.21 0.0 n/a 4.547 9.071 181.42
Polyunsaturated (g) 0.007 0.004 0.007 0.003 10.884 0.029 0.0 n/a 1.141 12.076 241.52
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