Broccoli and Bacon Soup - Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bacon bits 33.33g	onion 16.5g	broccoli 15.05g	potatoes 53.25g	milk 21.49g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.67	0.18	0.42	1.08	0.69	n/a	13.04	78.24
Total Fat (g)	8.63	0.02	0.06	0.05	0.7	n/a	9.45	56.7
Carbohydrates (g)	9.53	1.54	1.0	9.3	0.97	n/a	22.35	134.1
Ash (g)	1.83	0.06	0.13	0.58	0.15	n/a	2.75	16.5
Calories (kcal)	158.667	6.6	5.116	41.003	12.892	n/a	224.277	1345.662
Starch (g)	n/a	0.0	0.0	8.22	n/a	n/a	8.22	49.32
Sucrose (g)	n/a	0.16	0.02	0.09	0.0	n/a	0.27	1.62
Glucose (dextrose) (g)	n/a	0.33	0.07	0.18	0.0	n/a	0.57	3.42
Fructose (g)	n/a	0.21	0.1	0.14	0.0	n/a	0.46	2.76
Lactose (g)	n/a	0.0	0.03	0.0	1.13	n/a	1.16	6.96
Maltose (g)	n/a	0.0	0.03	0.0	0.0	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	2.67	14.7	13.44	42.25	18.98	n/a	92.03	552.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.7	0.26	0.42	1.13	n/a	2.5	15.0
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.4	0.3	0.4	1.2	0.0	n/a	5.2	31.2
Calcium (mg)	33.667	3.795	7.072	6.39	24.28	n/a	75.204	451.224
Iron (mg)	0.24	0.03	0.11	0.42	0.01	n/a	0.81	4.86
Magnesium (mg)	31.667	1.65	3.16	12.248	2.149	n/a	50.873	305.238
Phosphorus (mg)	72.333	4.785	9.931	30.353	19.553	n/a	136.955	821.73
Potassium (mg)	48.333	24.09	47.547	224.183	30.726	n/a	374.879	2249.274
Sodium (mg)	590.0	0.66	4.965	3.195	8.595	n/a	607.415	3644.49
Zinc (mg)	0.62	0.03	0.06	0.15	0.09	n/a	0.95	5.7
Copper (mg)	0.18	0.007	0.008	0.059	0.002	n/a	0.255	1.53
Manganese (mg)	n/a	0.021	0.032	0.08	0.0	n/a	0.133	0.798
Selenium (mcg)	2.5	0.1	0.4	0.2	0.8	n/a	3.9	23.4
Vitamin A, IU (IU)	0.0	0.33	93.741	1.065	21.916	n/a	117.052	702.312
Retinol (mcg)	0.0	0.0	0.0	0.0	6.016	n/a	6.016	36.096
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.664	0.0	6.016	n/a	10.681	64.086
Beta Carotene (mcg)	0.0	0.165	54.318	0.533	1.074	n/a	56.09	336.54
Vitamin E (mg)	2.3	0.0	0.12	0.01	0.01	n/a	2.44	14.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	8.595	n/a	8.595	51.57
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.66	211.105	4.26	0.0	n/a	216.025	1296.15
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.03	0.0	0.0	n/a	0.03	0.18
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.6	1.2	13.4	10.5	0.0	n/a	25.8	154.8
Thiamin (mg)	0.2	0.008	0.011	0.043	0.009	n/a	0.27	1.62
Riboflavin (mg)	0.023	0.005	0.018	0.016	0.039	n/a	0.101	0.606
Niacin (mg)	0.533	0.02	0.096	0.559	0.024	n/a	1.232	7.392
Pantothenic acid (mg)	n/a	0.02	0.086	0.16	0.077	n/a	0.343	2.058
Vitamin B-6 (mg)	0.027	0.02	0.027	0.16	0.009	n/a	0.242	1.452
Folate (mcg)	42.333	3.135	9.479	8.52	1.074	n/a	64.542	387.252
Vitamin B-12 (mcg)	0.4	0.0	0.0	0.0	0.09	n/a	0.49	2.94
Choline (mg)	44.9	1.0	2.8	6.4	3.1	n/a	58.3	349.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.002	0.005	0.016	0.017	n/a	0.039	0.234
Threonine (g)	n/a	0.003	0.014	0.043	0.03	n/a	0.09	0.54
Isoleucine (g)	n/a	0.002	0.012	0.043	0.037	n/a	0.093	0.558
Leucine (g)	n/a	0.005	0.02	0.064	0.058	n/a	0.146	0.876
Lysine (g)	n/a	0.007	0.021	0.069	0.03	n/a	0.127	0.762
Methionine (g)	n/a	0.0	0.006	0.016	0.017	n/a	0.039	0.234
Cystine (g)	n/a	0.0	0.005	0.016	0.004	n/a	0.025	0.15
Phenylalanine (g)	n/a	0.005	0.018	0.048	0.032	n/a	0.103	0.618
Tyrosine (g)	n/a	0.002	0.008	0.043	0.032	n/a	0.084	0.504
Valine (g)	n/a	0.003	0.02	0.064	0.041	n/a	0.128	0.768
Arginine (g)	n/a	0.017	0.029	0.053	0.017	n/a	0.116	0.696
Histidine (g)	n/a	0.002	0.009	0.027	0.017	n/a	0.054	0.324
Alanine (g)	n/a	0.003	0.015	0.032	0.021	n/a	0.072	0.432
Aspartic acid (g)	n/a	0.015	0.05	0.272	0.052	n/a	0.388	2.328
Glutamic acid (g)	n/a	0.043	0.081	0.186	0.14	n/a	0.45	2.7
Glycine (g)	n/a	0.005	0.014	0.032	0.017	n/a	0.068	0.408
Proline (g)	n/a	0.002	0.017	0.037	0.073	n/a	0.129	0.774
Serine (g)	n/a	0.003	0.018	0.048	0.024	n/a	0.093	0.558
Cholesterol (mg)	0.0	0.0	0.0	0.0	2.149	n/a	2.149	12.894
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.353	0.007	0.006	0.016	0.402	n/a	1.784	10.704
Phytosterols (mg)	n/a	2.475	n/a	2.663	n/a	n/a	5.138	30.828
Monounsaturated Fat (g)	2.077	0.002	0.002	0.0	0.174	n/a	2.254	13.524
Polyunsaturated (g)	4.517	0.003	0.006	0.021	0.043	n/a	4.59	27.54