Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
3.4g 		onions
37.13g 		garlic
1.31g 		paprika
0.86g 		ginger
0.17g 		coriander
0.17g 		cumin
0.13g 		turmeric
0.07g 		cinnamon
0.08g 		cayenne
0.06g 		salt
0.19g 		pepper
0.01g 		chicken stock
103.51g 		wine
44.1g 		honey
7.88g 		brisket
224.53g 		apricots
18.02g 		prunes
12.61g 		potatoes
39.94g 		potatoes
23.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.41 0.08 0.13 0.02 0.02 0.02 0.01 0.0 0.01 0.0 0.0 1.04 0.03 0.02 32.96 0.25 0.28 0.81 0.37 36.45 291.6
Total Fat (g) 3.4 0.04 0.01 0.11 0.01 0.03 0.03 0.01 0.0 0.01 0.0 0.0 0.1 0.0 0.0 33.45 0.07 0.05 0.04 0.01 37.37 298.96
Carbohydrates (g) 0.0 3.47 0.43 0.48 0.12 0.09 0.06 0.04 0.07 0.03 0.0 0.01 0.41 1.15 6.49 0.31 2.0 8.06 6.98 4.71 34.92 279.36
Ash (g) 0.0 0.13 0.02 0.06 0.01 0.01 0.01 0.0 0.0 0.0 0.19 0.0 0.72 0.12 0.02 8.37 0.14 0.33 0.43 0.23 10.81 86.48
Calories (kcal) 30.056 14.85 1.944 2.493 0.586 0.503 0.492 0.243 0.201 0.179 0.0 0.032 7.246 37.485 23.94 444.564 8.649 30.276 30.752 20.124 654.613 5236.904
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.64 6.17 2.96 9.77 78.16
Sucrose (g) n/a 0.37 n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.07 n/a 1.06 0.02 0.07 0.59 2.18 17.44
Glucose (dextrose) (g) n/a 0.73 n/a 0.02 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.82 n/a 0.43 3.21 0.13 0.22 7.57 60.56
Fructose (g) n/a 0.48 n/a 0.06 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.22 n/a 0.17 1.57 0.11 0.16 5.78 46.24
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.11 n/a 0.01 0.01 0.0 0.0 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 n/a 0.0 0.0 0.0 0.0 4.7 37.6
Water (g) 0.0 33.08 0.76 0.08 0.02 0.01 0.01 0.01 0.01 0.0 0.0 0.0 101.23 38.14 1.35 149.45 15.56 3.9 31.69 18.08 393.39 3147.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.57 0.01 0.09 0.01 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.27 6.47 n/a 1.66 4.81 0.31 0.98 16.2 129.6
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.24 n/a 0.0 0.0 0.0 0.0 0.25 2.0
Dietary Fiber (g) 0.0 0.6 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.9 0.9 0.7 4.4 35.2
Calcium (mg) 0.0 8.539 2.362 1.527 0.196 1.196 1.222 0.126 0.814 0.083 0.045 0.055 6.21 3.528 0.473 15.717 2.342 5.424 4.793 7.02 61.672 493.376
Iron (mg) 0.0 0.08 0.02 0.2 0.02 0.03 0.09 0.03 0.01 0.0 0.0 0.0 0.21 0.2 0.03 3.79 0.07 0.12 0.31 0.14 5.36 42.88
Magnesium (mg) 0.0 3.713 0.326 1.596 0.311 0.557 0.48 0.133 0.049 0.086 0.002 0.024 1.035 5.292 0.158 31.434 1.802 5.172 9.186 5.85 67.203 537.624
Phosphorus (mg) 0.0 10.766 1.997 2.976 0.25 0.69 0.655 0.184 0.052 0.165 0.0 0.022 13.456 10.143 0.315 262.697 4.144 8.704 22.764 10.998 350.978 2807.824
Potassium (mg) 0.0 54.203 5.233 20.217 2.266 2.138 2.347 1.736 0.35 1.133 0.015 0.157 82.806 56.007 4.095 666.845 46.669 92.342 168.137 78.858 1285.554 10284.432
Sodium (mg) 0.0 1.485 0.222 0.293 0.054 0.059 0.221 0.026 0.008 0.017 72.671 0.006 163.542 1.764 0.315 2732.494 0.18 0.252 2.396 12.87 2988.875 23911.0
Zinc (mg) 0.0 0.06 0.02 0.04 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.07 0.06 0.02 6.4 0.04 0.06 0.12 0.07 6.97 55.76
Copper (mg) 0.0 0.015 0.004 0.005 0.001 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.031 0.004 0.003 0.247 0.014 0.035 0.044 0.035 0.443 3.544
Manganese (mg) n/a 0.048 0.022 0.007 0.045 0.003 0.004 0.005 0.014 0.001 0.0 0.001 0.052 0.057 0.006 0.045 0.014 0.038 0.06 0.061 0.484 3.872
Selenium (mcg) 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 42.7 0.0 0.0 0.1 0.1 43.7 349.6
Vitamin A, IU (IU) 0.0 0.743 0.117 454.839 0.248 0.0 1.667 0.0 0.24 23.406 0.0 0.037 0.0 0.882 0.0 0.0 347.041 98.523 0.799 3319.758 4248.3 33986.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 22.744 0.012 0.0 0.084 0.0 0.012 1.171 0.0 0.002 0.0 0.0 0.0 0.0 17.298 4.92 0.0 165.906 212.148 1697.184
Beta Carotene (mcg) 0.0 0.371 0.065 238.731 0.149 n/a 1.0 0.0 0.091 12.285 0.0 0.02 0.0 0.441 0.0 n/a 197.125 49.703 0.399 1991.106 2491.487 19931.896
Vitamin E (mg) 0.31 0.01 0.0 0.26 0.03 n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.16 0.05 0.0 0.06 0.91 7.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.012 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.013 0.104
Lutein + zeaxanthin (mcg) 0.0 1.485 0.209 113.479 0.0 n/a 0.588 0.0 0.18 7.401 0.0 0.026 0.0 2.646 0.0 n/a 16.037 18.67 3.195 0.0 163.916 1311.328
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 60.6 1.8 0.1 7.9 0.6 82.1 656.8
Thiamin (mg) 0.0 0.019 0.003 0.006 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.09 0.005 0.006 0.032 0.019 0.185 1.48
Riboflavin (mg) 0.0 0.011 0.001 0.015 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.01 0.013 0.003 0.359 0.007 0.024 0.012 0.014 0.473 3.784
Niacin (mg) 0.0 0.045 0.009 0.132 0.009 0.004 0.006 0.004 0.001 0.005 0.0 0.0 0.528 0.097 0.009 8.218 0.108 0.237 0.419 0.131 9.961 79.688
Pantothenic acid (mg) 0.0 0.045 0.008 0.015 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.013 0.006 1.28 0.043 0.053 0.12 0.187 1.78 14.24
Vitamin B-6 (mg) 0.0 0.045 0.016 0.035 0.001 n/a 0.001 0.001 0.0 0.001 0.0 0.0 0.01 0.026 0.002 0.651 0.009 0.026 0.12 0.049 0.994 7.952
Folate (mcg) 0.0 7.054 0.039 0.914 0.066 0.0 0.013 0.027 0.005 0.06 0.0 0.001 0.0 0.441 0.158 11.226 1.622 0.505 6.39 2.574 31.094 248.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 4.0 0.0 0.0 0.0 0.0 4.04 32.32
Choline (mg) n/a 2.3 0.3 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 0.2 n/a 0.5 1.3 4.8 2.9 15.4 123.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.292 0.004 0.004 0.012 0.007 0.323 2.584
Threonine (g) 0.0 0.007 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1.235 0.009 0.006 0.032 0.019 1.311 10.488
Isoleucine (g) 0.0 0.004 0.003 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 1.415 0.007 0.005 0.032 0.014 1.481 11.848
Leucine (g) 0.0 0.011 0.004 n/a 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 2.425 0.014 0.009 0.048 0.021 2.534 20.272
Lysine (g) 0.0 0.015 0.004 n/a 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 2.537 0.018 0.006 0.052 0.016 2.65 21.2
Methionine (g) 0.0 0.0 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.763 0.002 0.003 0.012 0.007 0.788 6.304
Cystine (g) 0.0 0.0 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.427 0.0 0.001 0.012 0.005 0.446 3.568
Phenylalanine (g) 0.0 0.011 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 1.19 0.009 0.013 0.036 0.021 1.283 10.264
Tyrosine (g) 0.0 0.004 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 1.078 0.005 0.003 0.032 0.007 1.13 9.04
Valine (g) 0.0 0.007 0.004 n/a 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 1.459 0.009 0.008 0.048 0.021 1.558 12.464
Arginine (g) 0.0 0.037 0.008 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 2.043 0.009 0.005 0.04 0.014 2.158 17.264
Histidine (g) 0.0 0.004 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1.055 0.005 0.004 0.02 0.007 1.097 8.776
Alanine (g) 0.0 0.007 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 2.38 0.013 0.009 0.024 0.019 2.454 19.632
Aspartic acid (g) 0.0 0.033 0.006 n/a 0.002 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.002 3.233 0.056 0.101 0.204 0.089 3.727 29.816
Glutamic acid (g) 0.0 0.097 0.011 n/a 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.002 5.366 0.029 0.014 0.14 0.037 5.697 45.576
Glycine (g) 0.0 0.011 0.003 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 2.762 0.007 0.006 0.024 0.014 2.828 22.624
Proline (g) 0.0 0.004 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.007 2.38 0.018 0.016 0.028 0.012 2.467 19.736
Serine (g) 0.0 0.007 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 1.325 0.014 0.008 0.036 0.021 1.415 11.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.245 0.0 0.0 0.0 0.0 121.245 969.96
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.253 0.015 0.001 0.018 0.003 0.002 0.002 0.002 0.0 0.002 0.0 0.0 0.031 0.0 0.0 10.62 0.005 0.011 0.012 0.005 10.983 87.864
Phytosterols (mg) 8.5 5.569 n/a 1.509 0.14 0.078 0.089 0.056 0.021 0.047 0.0 0.012 n/a n/a n/a 0.0 3.243 n/a 1.997 2.808 24.069 192.552
Monounsaturated Fat (g) 0.773 0.004 0.0 0.011 0.002 0.023 0.018 0.001 0.0 0.002 0.0 0.0 0.052 0.0 0.0 16.121 0.031 0.006 0.0 0.0 17.043 136.344
Polyunsaturated (g) 2.215 0.007 0.003 0.072 0.002 0.003 0.004 0.001 0.0 0.005 0.0 0.0 0.021 0.0 0.0 1.19 0.014 0.008 0.016 0.002 3.564 28.512
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