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Brinjal Raita / Eggplant Raita Recipe

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Brinjal Raita / Eggplant Raita
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Ingredients

  • Brinjal / Eggplant - 1 (I used the big purple one it weighed nearly 220 grams, you can use the smaller white or purple brinjals)
  • Thick Curd / Unflavored Yogurt - 1 cup (250 grams)
  • Dry red chillies - 2
  • Asafoetida / Hing - 3 pinches
  • Skinned black gram / Urad dal - 1/2 spoon
  • Mustard seeds - 1/4 spoon
  • Salt - As per taste
  • Oil - 5 spoons

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 720g
Calories 303  
Calories from Fat 112 37%
Total Fat 12.63g 16%
Saturated Fat 5.51g 22%
Trans Fat 0.0g  
Cholesterol 29mg 10%
Sodium 121mg 5%
Potassium 1352mg 39%
Total Carbs 33.91g 9%
Dietary Fiber 12.9g 43%
Sugars 20.12g 13%
Protein 19.71g 32%
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