Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Three Pea Sauté with Green Garlic serves 4 CLICK here for a printable recipe
salt and white pepper totaste
2 c fresh pea tendrils, roughly chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
110.2g 		sugar snap peas
184.24g 		butter
4.73g 		olive oil
4.5g 		garlic
5.22g 		salt
0.0g 		mint
0.78g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 5.97 5.16 0.04 0.0 0.33 n/a 0.03 0.07 11.6 11.6
Total Fat (g) 0.44 0.37 3.84 4.5 0.03 n/a 0.01 0.02 9.2 9.2
Carbohydrates (g) 15.92 13.91 0.0 0.0 1.73 n/a 0.07 0.15 31.78 31.78
Ash (g) 0.96 1.03 0.0 0.0 0.08 n/a 0.02 0.05 2.14 2.14
Calories (kcal) 89.262 77.381 33.914 39.78 7.778 n/a 0.343 0.855 249.312 249.312
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 5.5 n/a n/a n/a n/a n/a n/a n/a 5.5 5.5
Glucose (dextrose) (g) 0.13 n/a n/a n/a n/a n/a n/a n/a 0.13 0.13
Fructose (g) 0.43 n/a n/a n/a n/a n/a n/a n/a 0.43 0.43
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.19 n/a n/a n/a n/a n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 86.9 163.77 0.85 0.0 3.06 n/a 0.67 2.08 257.33 257.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 6.25 7.37 0.0 0.0 0.05 n/a n/a 0.02 13.69 13.69
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.6 4.8 0.0 0.0 0.1 n/a 0.1 0.1 10.7 10.7
Calcium (mg) 27.55 79.223 1.135 0.045 9.448 n/a 1.55 3.278 122.229 122.229
Iron (mg) 1.62 3.83 0.0 0.03 0.09 n/a 0.09 0.15 5.81 5.81
Magnesium (mg) 36.366 44.218 0.095 0.0 1.305 n/a 0.491 1.188 83.661 83.661
Phosphorus (mg) 119.016 97.647 1.135 0.0 7.987 n/a 0.467 1.378 227.63 227.63
Potassium (mg) 268.888 368.48 1.135 0.045 20.932 n/a 3.568 13.158 676.206 676.206
Sodium (mg) 5.51 7.37 0.52 0.09 0.887 n/a 0.234 1.33 15.941 15.941
Zinc (mg) 1.37 0.5 0.0 0.0 0.06 n/a 0.01 0.03 1.96 1.96
Copper (mg) 0.198 0.147 0.001 0.0 0.016 n/a 0.002 0.004 0.368 0.368
Manganese (mg) 0.452 0.442 0.0 0.0 0.087 n/a 0.009 0.004 0.994 0.994
Selenium (mcg) 2.0 1.3 0.0 0.0 0.7 n/a n/a 0.0 4.1 4.1
Vitamin A, IU (IU) 843.03 2002.689 118.203 0.0 0.47 n/a 31.581 200.07 3196.042 3196.042
Retinol (mcg) 0.0 0.0 31.738 0.0 0.0 n/a 0.0 0.0 31.738 31.738
Vitamin A, RAE (mcg_RAE) 41.876 99.49 32.353 0.0 0.0 n/a 1.581 9.999 185.299 185.299
Beta Carotene (mcg) 494.798 1160.712 7.473 0.0 0.261 n/a n/a 120.033 1783.277 1783.277
Vitamin E (mg) 0.14 0.72 0.11 0.65 0.0 n/a n/a 0.02 1.64 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2729.654 1363.376 0.0 0.0 0.835 n/a n/a 132.074 4225.939 4225.939
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.05 n/a 0.0 0.04 n/a n/a n/a 0.01 1.1 1.1
Tocopherol, delta (mg) 0.02 n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 44.1 110.5 0.0 0.0 1.6 n/a 0.1 3.2 159.5 159.5
Thiamin (mg) 0.298 0.276 0.0 0.0 0.01 n/a 0.001 0.002 0.588 0.588
Riboflavin (mg) 0.143 0.147 0.001 0.0 0.006 n/a 0.001 0.002 0.302 0.302
Niacin (mg) 2.303 1.105 0.002 0.0 0.037 n/a 0.007 0.031 3.486 3.486
Pantothenic acid (mg) 0.11 1.382 0.005 0.0 0.031 n/a 0.002 0.01 1.54 1.54
Vitamin B-6 (mg) 0.187 0.295 0.0 0.0 0.065 n/a 0.001 0.002 0.55 0.55
Folate (mcg) 71.63 77.381 0.142 0.0 0.157 n/a 0.818 3.61 153.737 153.737
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.01 0.01
Choline (mg) 31.3 32.1 0.9 0.0 1.2 n/a n/a 0.3 65.8 65.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.055 0.0 0.0 0.004 n/a 0.0 0.001 0.105 0.105
Threonine (g) 0.22 0.184 0.002 0.0 0.008 n/a 0.001 0.003 0.419 0.419
Isoleucine (g) 0.22 0.295 0.002 0.0 0.011 n/a 0.001 0.003 0.533 0.533
Leucine (g) 0.353 0.424 0.004 0.0 0.016 n/a 0.002 0.005 0.803 0.803
Lysine (g) 0.353 0.368 0.003 0.0 0.014 n/a 0.001 0.004 0.744 0.744
Methionine (g) 0.088 0.018 0.001 0.0 0.004 n/a 0.0 0.001 0.113 0.113
Cystine (g) 0.033 0.055 0.0 0.0 0.004 n/a 0.0 0.0 0.093 0.093
Phenylalanine (g) 0.22 0.166 0.002 0.0 0.009 n/a 0.001 0.004 0.402 0.402
Tyrosine (g) 0.121 0.184 0.002 0.0 0.004 n/a 0.001 0.002 0.314 0.314
Valine (g) 0.264 0.497 0.003 0.0 0.015 n/a 0.001 0.004 0.785 0.785
Arginine (g) 0.474 0.24 0.001 0.0 0.033 n/a 0.001 0.003 0.752 0.752
Histidine (g) 0.121 0.037 0.001 0.0 0.006 n/a 0.001 0.001 0.167 0.167
Alanine (g) 0.264 0.111 0.001 0.0 0.007 n/a 0.001 0.005 0.389 0.389
Aspartic acid (g) 0.551 0.424 0.003 0.0 0.026 n/a 0.003 0.007 1.013 1.013
Glutamic acid (g) 0.815 0.829 0.009 0.0 0.042 n/a 0.003 0.006 1.704 1.704
Glycine (g) 0.198 0.129 0.001 0.0 0.01 n/a 0.001 0.004 0.344 0.344
Proline (g) 0.187 0.111 0.004 0.0 0.005 n/a 0.001 0.005 0.313 0.313
Serine (g) 0.198 0.24 0.002 0.0 0.01 n/a 0.001 0.003 0.454 0.454
Cholesterol (mg) 0.0 0.0 10.17 0.0 0.0 n/a 0.0 0.0 10.17 10.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.074 2.43 0.621 0.005 n/a 0.001 0.003 3.211 3.211
Phytosterols (mg) n/a n/a n/a 9.945 n/a n/a 0.078 0.119 10.142 10.142
Monounsaturated Fat (g) 0.044 0.037 0.994 3.283 0.001 n/a 0.0 0.007 4.366 4.366
Polyunsaturated (g) 0.209 0.166 0.144 0.473 0.013 n/a 0.003 0.003 1.011 1.011
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