Brined Rosemary Pork Chops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
3 whl branches fresh rosemary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kosher salt
13.5g 		sugar
10.31g 		olive oil
6.75g 		balsamic vinegar
8.0g 		bone-in loin pork chops
44.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.04 8.53 8.58 34.32
Total Fat (g) 0.0 0.0 6.75 0.0 3.65 10.4 41.6
Carbohydrates (g) 0.0 10.12 0.0 1.36 0.0 11.48 45.92
Ash (g) 13.47 0.05 0.0 0.03 0.44 13.99 55.96
Calories (kcal) 0.0 39.188 59.67 7.04 69.52 175.417 701.668
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 9.75 n/a 0.0 n/a 9.75 39.0
Glucose (dextrose) (g) n/a 0.14 n/a 0.61 n/a 0.74 2.96
Fructose (g) n/a 0.11 n/a 0.59 n/a 0.7 2.8
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.03 0.14 0.0 6.12 31.79 38.07 152.28
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 10.01 0.0 1.2 n/a 11.2 44.8
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 3.24 8.559 0.068 2.16 10.184 24.211 96.844
Iron (mg) 0.04 0.07 0.04 0.06 0.45 0.66 2.64
Magnesium (mg) 0.135 0.928 0.0 0.96 9.299 11.322 45.288
Phosphorus (mg) 0.0 0.413 0.0 1.52 84.575 86.507 346.028
Potassium (mg) 1.08 13.716 0.068 8.96 150.552 174.375 697.5
Sodium (mg) 5232.33 2.888 0.135 1.84 29.668 5266.86 21067.44
Zinc (mg) 0.01 0.0 0.0 0.01 1.31 1.33 5.32
Copper (mg) 0.004 0.005 0.0 0.002 0.035 0.047 0.188
Manganese (mg) 0.014 0.006 0.0 0.01 0.004 0.035 0.14
Selenium (mcg) 0.0 0.1 0.0 n/a 14.4 14.6 58.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.1 3.1 12.4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.886 0.886 3.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.886 0.886 3.544
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.97 n/a n/a 0.97 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Thiamin (mg) 0.0 0.0 0.0 n/a 0.359 0.359 1.436
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.124 0.124 0.496
Niacin (mg) 0.0 0.011 0.0 n/a 1.913 1.924 7.696
Pantothenic acid (mg) 0.0 0.013 0.0 n/a 0.337 0.35 1.4
Vitamin B-6 (mg) 0.0 0.004 0.0 n/a 0.217 0.221 0.884
Folate (mcg) 0.0 0.103 0.0 n/a 1.771 1.874 7.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.37 0.37 1.48
Choline (mg) 0.0 0.2 0.0 n/a n/a 0.3 1.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.111 0.111 0.444
Threonine (g) 0.0 n/a 0.0 n/a 0.39 0.39 1.56
Isoleucine (g) 0.0 n/a 0.0 n/a 0.399 0.399 1.596
Leucine (g) 0.0 n/a 0.0 n/a 0.686 0.686 2.744
Lysine (g) 0.0 n/a 0.0 n/a 0.766 0.766 3.064
Methionine (g) 0.0 n/a 0.0 n/a 0.226 0.226 0.904
Cystine (g) 0.0 n/a 0.0 n/a 0.111 0.111 0.444
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.341 0.341 1.364
Tyrosine (g) 0.0 n/a 0.0 n/a 0.297 0.297 1.188
Valine (g) 0.0 n/a 0.0 n/a 0.465 0.465 1.86
Arginine (g) 0.0 n/a 0.0 n/a 0.531 0.531 2.124
Histidine (g) 0.0 n/a 0.0 n/a 0.341 0.341 1.364
Alanine (g) 0.0 n/a 0.0 n/a 0.496 0.496 1.984
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.793 0.793 3.172
Glutamic acid (g) 0.0 n/a 0.0 n/a 1.337 1.337 5.348
Glycine (g) 0.0 n/a 0.0 n/a 0.407 0.407 1.628
Proline (g) 0.0 n/a 0.0 n/a 0.341 0.341 1.364
Serine (g) 0.0 n/a 0.0 n/a 0.354 0.354 1.416
Cholesterol (mg) 0.0 0.0 0.0 n/a 28.339 28.339 113.356
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.932 0.0 1.262 2.194 8.776
Phytosterols (mg) 0.0 n/a 14.918 n/a n/a 14.918 59.672
Monounsaturated Fat (g) 0.0 0.0 4.925 n/a 1.652 6.576 26.304
Polyunsaturated (g) 0.0 0.0 0.71 n/a 0.394 1.104 4.416
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