BRILLIANTLY BEET SMOOTHIE Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beet 54.94g	kale 0.0g	cucumber 73.36g	lime juice 22.0g	vanilla almond 40.0g	Total Per Serving	Total for Recipe
Protein (g)	0.88	n/a	0.43	0.09	2.8	4.21	4.21
Total Fat (g)	0.09	n/a	0.12	0.02	1.96	2.19	2.19
Carbohydrates (g)	5.25	n/a	1.58	1.85	33.2	41.89	41.89
Ash (g)	0.59	n/a	0.26	0.07	n/a	0.93	0.93
Calories (kcal)	23.624	n/a	8.804	5.5	153.6	191.528	191.528
Starch (g)	n/a	n/a	0.06	0.0	n/a	0.06	0.06
Sucrose (g)	n/a	n/a	0.0	0.11	n/a	0.11	0.11
Glucose (dextrose) (g)	n/a	n/a	0.46	0.13	n/a	0.59	0.59
Fructose (g)	n/a	n/a	0.55	0.13	n/a	0.68	0.68
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	48.12	n/a	70.97	19.97	0.92	139.98	139.98
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.71	n/a	1.01	0.37	11.2	16.3	16.3
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.5	n/a	0.5	0.1	2.2	4.4	4.4
Calcium (mg)	8.79	n/a	10.271	3.08	15.2	37.341	37.341
Iron (mg)	0.44	n/a	0.16	0.02	10.8	11.42	11.42
Magnesium (mg)	12.636	n/a	8.804	1.76	20.4	43.6	43.6
Phosphorus (mg)	21.976	n/a	15.407	3.08	67.6	108.063	108.063
Potassium (mg)	178.555	n/a	99.776	25.74	92.8	396.871	396.871
Sodium (mg)	42.853	n/a	1.467	0.44	218.0	262.76	262.76
Zinc (mg)	0.19	n/a	0.12	0.02	0.6	0.93	0.93
Copper (mg)	0.044	n/a	0.051	0.007	0.096	0.198	0.198
Manganese (mg)	0.181	n/a	0.051	0.004	n/a	0.237	0.237
Selenium (mcg)	0.4	n/a	0.1	0.0	9.2	9.7	9.7
Vitamin A, IU (IU)	18.13	n/a	52.823	11.0	n/a	81.953	81.953
Retinol (mcg)	0.0	n/a	0.0	0.0	300.0	300.0	300.0
Vitamin A, RAE (mcg_RAE)	1.099	n/a	2.935	0.44	300.0	304.473	304.473
Beta Carotene (mcg)	10.988	n/a	22.743	6.6	0.4	40.731	40.731
Vitamin E (mg)	0.02	n/a	0.02	0.05	0.36	0.45	0.45
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	11.738	0.0	18.0	29.738	29.738
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.0	n/a	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.7	n/a	2.3	6.6	28.0	39.6	39.6
Thiamin (mg)	0.016	n/a	0.022	0.007	0.72	0.765	0.765
Riboflavin (mg)	0.022	n/a	0.022	0.004	0.8	0.848	0.848
Niacin (mg)	0.181	n/a	0.029	0.031	9.32	9.561	9.561
Pantothenic acid (mg)	0.088	n/a	0.176	0.026	n/a	0.29	0.29
Vitamin B-6 (mg)	0.038	n/a	0.037	0.009	0.92	1.004	1.004
Folate (mcg)	59.885	n/a	10.271	2.2	187.2	259.556	259.556
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	2.8	2.8	2.8
Choline (mg)	3.3	n/a	4.2	1.1	5.6	14.2	14.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	179.6	179.6	179.6
Tryptophan (g)	0.011	n/a	0.007	0.0	n/a	0.018	0.018
Threonine (g)	0.027	n/a	0.007	0.0	n/a	0.035	0.035
Isoleucine (g)	0.027	n/a	0.007	0.0	n/a	0.035	0.035
Leucine (g)	0.038	n/a	0.022	0.004	n/a	0.065	0.065
Lysine (g)	0.033	n/a	0.022	0.004	n/a	0.059	0.059
Methionine (g)	0.011	n/a	0.007	0.0	n/a	0.018	0.018
Cystine (g)	0.011	n/a	0.007	0.0	n/a	0.018	0.018
Phenylalanine (g)	0.027	n/a	0.022	0.002	n/a	0.052	0.052
Tyrosine (g)	0.022	n/a	0.0	0.0	n/a	0.022	0.022
Valine (g)	0.033	n/a	0.007	0.002	n/a	0.043	0.043
Arginine (g)	0.022	n/a	0.022	0.004	n/a	0.048	0.048
Histidine (g)	0.011	n/a	0.0	0.0	n/a	0.011	0.011
Alanine (g)	0.033	n/a	0.022	0.004	n/a	0.059	0.059
Aspartic acid (g)	0.066	n/a	0.029	0.024	n/a	0.119	0.119
Glutamic acid (g)	0.236	n/a	0.147	0.015	n/a	0.398	0.398
Glycine (g)	0.016	n/a	0.022	0.002	n/a	0.041	0.041
Proline (g)	0.022	n/a	0.007	0.007	n/a	0.036	0.036
Serine (g)	0.033	n/a	0.022	0.009	n/a	0.064	0.064
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	n/a	0.007	0.002	0.24	0.266	0.266
Phytosterols (mg)	13.735	n/a	n/a	n/a	n/a	13.735	13.735
Monounsaturated Fat (g)	0.016	n/a	0.0	0.002	1.12	1.139	1.139
Polyunsaturated (g)	0.033	n/a	0.0	0.004	0.6	0.637	0.637