Brigitte's Festive Ham Slices Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 1" thick fully cooked ham slices
1 can #2 1/2 purple plums
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham
0.0g 		sugar
27.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.03 0.12
Total Fat (g) n/a 0.0 0.0 0.0
Carbohydrates (g) n/a 26.97 26.97 107.88
Ash (g) n/a 0.12 0.12 0.48
Calories (kcal) n/a 104.5 104.5 418.0
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 26.0 26.0 104.0
Glucose (dextrose) (g) n/a 0.37 0.37 1.48
Fructose (g) n/a 0.31 0.31 1.24
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) n/a 0.37 0.37 1.48
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 26.68 26.68 106.72
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0
Calcium (mg) n/a 22.825 22.825 91.3
Iron (mg) n/a 0.2 0.2 0.8
Magnesium (mg) n/a 2.475 2.475 9.9
Phosphorus (mg) n/a 1.1 1.1 4.4
Potassium (mg) n/a 36.575 36.575 146.3
Sodium (mg) n/a 7.7 7.7 30.8
Zinc (mg) n/a 0.01 0.01 0.04
Copper (mg) n/a 0.014 0.014 0.056
Manganese (mg) n/a 0.017 0.017 0.068
Selenium (mcg) n/a 0.3 0.3 1.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.0
Riboflavin (mg) n/a 0.0 0.0 0.0
Niacin (mg) n/a 0.03 0.03 0.12
Pantothenic acid (mg) n/a 0.036 0.036 0.144
Vitamin B-6 (mg) n/a 0.011 0.011 0.044
Folate (mcg) n/a 0.275 0.275 1.1
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0
Choline (mg) n/a 0.6 0.6 2.4
Folic acid (mcg) n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.0
Polyunsaturated (g) n/a 0.0 0.0 0.0
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