Bridge Day Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head Noston lettuce
1 can (16-ounce) pitted ripe olives, liquid removed and sliced
3 dsh Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		iceberg lettuce
0.95g 		spinach
30.6g 		avocados
34.0g 		alfalfa sprouts
3.09g 		walnut
6.58g 		chicken breasts
47.32g 		jack cheese
10.59g 		vinegar
15.0g 		salt
1.5g 		sugar
0.53g 		pepper
0.13g 		paprika
0.26g 		mustard
0.63g 		mustard
1.25g 		mazola oil
40.88g 		worcestershire sauce
0.72g 		soy sauce
0.66g 		garlic salt
0.09g 		onion
3.09g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.88 0.68 0.12 1.0 9.87 2.59 0.0 0.0 0.0 0.01 0.04 0.03 0.05 0.0 0.0 0.04 0.01 0.03 15.37 122.96
Total Fat (g) 0.0 0.12 4.98 0.02 4.29 4.38 3.21 0.0 0.0 0.0 0.0 0.03 0.03 0.05 40.88 0.0 0.0 0.0 0.0 58.0 464.0
Carbohydrates (g) 0.03 1.11 2.9 0.06 0.9 0.0 0.07 0.14 0.0 0.52 0.09 0.15 0.03 0.07 0.0 0.14 0.05 0.06 0.29 6.62 52.96
Ash (g) 0.0 0.53 n/a 0.01 0.12 0.48 n/a n/a 1.5 0.0 0.01 0.02 0.02 0.05 0.0 0.01 0.1 0.0 0.01 2.86 22.88
Calories (kcal) 0.133 7.038 54.4 0.712 43.041 81.387 39.515 3.15 0.0 2.032 0.335 0.759 0.419 0.838 361.335 0.559 0.351 0.291 1.238 597.53 4780.24
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.02 0.16
Sucrose (g) 0.0 0.02 n/a 0.0 0.16 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.22 1.76
Glucose (dextrose) (g) 0.01 0.03 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 n/a n/a n/a n/a 0.06 0.13 1.04
Fructose (g) 0.01 0.05 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a 0.04 0.13 1.04
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.91 27.97 24.9 2.87 0.27 32.87 4.34 14.07 0.0 0.0 0.01 0.03 0.52 1.03 0.0 0.56 0.47 0.01 2.76 113.58 908.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.13 0.22 0.01 0.17 0.0 0.05 0.06 0.0 0.52 0.0 0.03 0.01 0.01 0.0 0.07 0.01 0.02 0.13 1.47 11.76
Galactose (g) 0.0 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.03 0.24
Dietary Fiber (g) 0.0 0.7 2.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.7 29.6
Calcium (mg) 0.171 30.294 4.08 0.99 6.45 5.205 79.029 1.05 0.36 0.005 0.574 0.465 0.363 0.725 0.0 0.766 0.126 0.07 0.712 131.434 1051.472
Iron (mg) 0.0 0.83 0.19 0.03 0.19 0.35 0.08 0.03 0.0 0.0 0.04 0.06 0.01 0.02 0.0 0.04 0.01 0.0 0.01 1.89 15.12
Magnesium (mg) 0.067 24.174 9.86 0.835 10.398 11.83 2.86 0.75 0.015 0.0 0.255 0.486 0.306 0.613 0.0 0.093 0.285 0.051 0.309 63.186 505.488
Phosphorus (mg) 0.19 14.994 17.68 2.166 22.771 82.333 47.036 1.2 0.0 0.0 0.227 0.906 0.663 1.325 0.0 0.43 0.828 0.365 0.897 194.01 1552.08
Potassium (mg) 1.34 170.748 164.9 2.444 29.023 104.1 8.581 10.95 0.12 0.011 1.652 6.153 0.863 1.725 0.0 5.73 1.438 0.963 4.517 515.257 4122.056
Sodium (mg) 0.095 24.174 2.38 0.186 0.132 29.81 56.783 0.75 581.37 0.0 0.058 0.089 7.094 14.188 0.0 7.019 37.345 0.023 0.124 761.618 6092.944
Zinc (mg) 0.0 0.16 0.22 0.03 0.2 0.38 0.32 0.01 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.01 1.35 10.8
Copper (mg) 0.0 0.04 0.065 0.005 0.105 0.019 0.003 0.002 0.0 0.0 0.001 0.002 0.001 0.001 0.0 0.001 0.001 0.0 0.001 0.247 1.976
Manganese (mg) 0.001 0.275 n/a 0.006 0.224 0.009 n/a n/a 0.002 0.0 0.007 0.002 0.003 0.005 n/a n/a 0.003 0.0 0.004 0.543 4.344
Selenium (mcg) 0.0 0.3 0.1 0.0 0.3 7.9 1.5 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 10.9 87.2
Vitamin A, IU (IU) 4.769 2869.362 n/a 4.795 1.316 39.274 n/a n/a 0.0 0.0 0.392 138.429 0.444 0.888 0.0 0.566 0.0 0.0 0.062 3060.297 24482.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.356 20.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.0 31.703 253.624
Vitamin A, RAE (mcg_RAE) 0.238 143.514 2.38 0.248 0.066 11.83 20.976 0.0 0.0 0.0 0.02 6.922 0.025 0.05 0.0 0.036 0.0 0.0 0.0 186.303 1490.424
Beta Carotene (mcg) 2.841 1721.556 21.08 2.692 0.79 0.0 8.263 0.0 0.0 0.0 0.205 72.657 0.181 0.363 0.0 0.308 0.0 0.0 0.031 1830.966 14647.728
Vitamin E (mg) 0.0 0.62 0.7 0.0 0.05 0.15 0.03 0.0 0.0 0.0 0.0 0.08 0.0 0.0 5.85 0.0 0.0 0.0 0.0 7.48 59.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 2.632 3732.588 92.14 0.0 0.592 0.0 0.0 0.0 0.0 0.0 0.269 34.537 0.113 0.225 0.0 0.344 0.0 0.0 0.124 3863.563 30908.504
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a 1.37 0.01 n/a n/a n/a n/a 0.01 0.01 0.01 0.03 n/a n/a n/a 0.0 0.0 1.49 11.92
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.12 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.13 1.04
Vitamin C (mg) 0.0 8.6 3.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 12.9 103.2
Thiamin (mg) 0.0 0.024 0.024 0.002 0.022 0.028 0.002 0.0 0.0 0.0 0.0 0.002 0.002 0.004 0.0 0.001 0.0 0.0 0.002 0.115 0.92
Riboflavin (mg) 0.0 0.058 0.044 0.004 0.01 0.043 0.041 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.001 0.001 0.0 0.001 0.209 1.672
Niacin (mg) 0.001 0.22 0.592 0.015 0.074 4.689 0.01 0.0 0.0 0.0 0.001 0.04 0.003 0.007 0.0 0.005 0.015 0.001 0.004 5.676 45.408
Pantothenic acid (mg) 0.001 0.021 n/a 0.017 0.038 0.379 n/a n/a 0.0 0.0 n/a 0.005 0.002 0.004 0.0 n/a 0.002 n/a 0.004 0.472 3.776
Vitamin B-6 (mg) 0.0 0.061 0.088 0.001 0.036 0.251 0.008 0.0 0.0 0.0 0.0 0.011 0.0 0.001 0.0 0.0 0.001 0.003 0.004 0.465 3.72
Folate (mcg) 0.276 59.364 27.54 1.114 6.45 1.893 1.907 0.0 0.0 0.0 0.013 0.278 0.044 0.088 0.0 0.057 0.093 0.002 0.588 99.705 797.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 2.0
Choline (mg) 0.1 5.5 4.8 0.4 2.6 31.8 1.6 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.1 0.1 0.2 47.8 382.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.012 n/a n/a 0.011 0.114 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.001 0.0 0.0 0.138 1.104
Threonine (g) 0.0 0.037 n/a 0.004 0.039 0.412 n/a n/a 0.0 n/a n/a n/a 0.001 0.002 0.0 n/a 0.002 0.0 0.001 0.498 3.984
Isoleucine (g) 0.0 0.046 n/a 0.004 0.041 0.502 n/a n/a 0.0 n/a n/a n/a 0.001 0.002 0.0 n/a 0.002 0.001 0.0 0.599 4.792
Leucine (g) 0.0 0.067 n/a 0.008 0.077 0.724 n/a n/a 0.0 n/a n/a n/a 0.002 0.004 0.0 n/a 0.003 0.001 0.001 0.888 7.104
Lysine (g) 0.0 0.052 n/a 0.006 0.028 0.819 n/a n/a 0.0 n/a n/a n/a 0.002 0.003 0.0 n/a 0.002 0.001 0.001 0.914 7.312
Methionine (g) 0.0 0.015 n/a n/a 0.016 0.265 n/a n/a 0.0 n/a n/a n/a 0.001 0.001 0.0 n/a 0.001 0.0 0.0 0.299 2.392
Cystine (g) 0.0 0.012 n/a n/a 0.014 0.128 n/a n/a 0.0 n/a n/a n/a 0.001 0.001 0.0 n/a 0.001 0.0 0.0 0.156 1.248
Phenylalanine (g) 0.0 0.04 n/a n/a 0.047 0.388 n/a n/a 0.0 n/a n/a n/a 0.001 0.002 0.0 n/a 0.002 0.0 0.001 0.481 3.848
Tyrosine (g) 0.0 0.034 n/a n/a 0.027 0.322 n/a n/a 0.0 n/a n/a n/a 0.001 0.002 0.0 n/a 0.002 0.0 0.0 0.387 3.096
Valine (g) 0.0 0.049 n/a 0.005 0.049 0.483 n/a n/a 0.0 n/a n/a n/a 0.001 0.003 0.0 n/a 0.002 0.001 0.001 0.593 4.744
Arginine (g) 0.0 0.049 n/a n/a 0.15 0.61 n/a n/a 0.0 n/a n/a n/a 0.002 0.003 0.0 n/a 0.003 0.001 0.003 0.822 6.576
Histidine (g) 0.0 0.018 n/a n/a 0.026 0.298 n/a n/a 0.0 n/a n/a n/a 0.001 0.002 0.0 n/a 0.001 0.0 0.0 0.346 2.768
Alanine (g) 0.0 0.043 n/a n/a 0.046 0.563 n/a n/a 0.0 n/a n/a n/a 0.001 0.002 0.0 n/a 0.002 0.0 0.001 0.658 5.264
Aspartic acid (g) 0.001 0.073 n/a n/a 0.12 0.88 n/a n/a 0.0 n/a n/a n/a 0.003 0.005 0.0 n/a 0.004 0.001 0.003 1.091 8.728
Glutamic acid (g) 0.002 0.104 n/a n/a 0.186 1.457 n/a n/a 0.0 n/a n/a n/a 0.005 0.009 0.0 n/a 0.01 0.002 0.008 1.783 14.264
Glycine (g) 0.0 0.04 n/a n/a 0.054 0.582 n/a n/a 0.0 n/a n/a n/a 0.002 0.003 0.0 n/a 0.002 0.0 0.001 0.684 5.472
Proline (g) 0.0 0.034 n/a n/a 0.047 0.45 n/a n/a 0.0 n/a n/a n/a 0.002 0.005 0.0 n/a 0.003 0.0 0.0 0.541 4.328
Serine (g) 0.0 0.031 n/a n/a 0.061 0.345 n/a n/a 0.0 n/a n/a n/a 0.001 0.003 0.0 n/a 0.002 0.0 0.001 0.445 3.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.284 9.428 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.712 317.696
Trans Fat (g) n/a n/a n/a n/a n/a 0.057 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.119 n/a n/a n/a n/a 0.176 1.408
Saturated Fat (g) 0.0 0.018 0.724 0.002 0.403 1.259 2.02 0.0 0.0 0.0 0.001 0.006 0.002 0.003 5.293 0.0 0.0 0.0 0.001 9.733 77.864
Phytosterols (mg) 0.095 2.754 n/a n/a 4.739 n/a n/a n/a 0.0 n/a 0.121 0.459 n/a n/a 395.67 n/a n/a 0.007 0.464 404.309 3234.472
Monounsaturated Fat (g) 0.0 0.003 3.332 0.002 0.588 1.808 0.927 0.0 0.0 0.0 0.001 0.003 0.016 0.033 11.273 0.0 0.0 0.0 0.0 17.987 143.896
Polyunsaturated (g) 0.001 0.052 0.619 0.013 3.104 0.927 0.095 0.0 0.0 0.0 0.001 0.022 0.006 0.012 22.35 0.0 0.0 0.0 0.001 27.204 217.632
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