Brian's Pretzel Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		butter
18.92g 		milk
10.17g 		egg
3.67g 		vanilla extract
0.35g 		almond extract
0.35g 		flour
36.46g 		baking powder
0.38g 		salt
0.13g 		sugar
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.34 0.46 0.0 0.0 3.77 0.0 0.0 0.0 4.73 56.76
Total Fat (g) 0.0 15.34 0.1 0.36 0.0 0.0 0.36 0.0 0.0 0.0 16.16 193.92
Carbohydrates (g) 16.66 0.01 0.51 0.03 0.04 0.04 27.82 0.0 0.0 0.19 45.31 543.72
Ash (g) 0.0 0.4 0.08 0.03 0.0 0.0 0.17 0.14 0.12 0.0 0.95 11.4
Calories (kcal) 64.5 135.633 4.27 5.243 1.008 1.008 132.708 0.0 0.0 0.742 345.112 4141.344
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.53 0.0 n/a n/a n/a n/a n/a n/a 0.53 6.36
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 0.01 3.0 9.14 2.78 0.18 0.18 4.35 0.0 0.0 0.0 19.64 235.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.01 0.53 0.03 0.04 0.04 0.1 0.0 0.0 0.19 17.6 211.2
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 0.167 4.54 12.098 1.943 0.039 0.039 5.469 0.0 0.03 0.002 24.326 291.912
Iron (mg) 0.0 0.0 0.0 0.07 0.0 0.0 1.69 0.0 0.0 0.0 1.77 21.24
Magnesium (mg) 0.0 0.378 1.118 0.44 0.042 0.042 8.021 0.0 0.001 0.0 10.043 120.516
Phosphorus (mg) 0.0 4.54 9.658 7.003 0.021 0.021 39.375 0.0 0.0 0.0 60.619 727.428
Potassium (mg) 0.333 4.54 15.25 4.913 0.518 0.518 39.01 0.0 0.01 0.004 65.097 781.164
Sodium (mg) 0.0 108.96 4.473 5.133 0.032 0.032 0.729 104.88 48.448 0.0 272.686 3272.232
Zinc (mg) 0.0 0.02 0.04 0.04 0.0 0.0 0.26 0.0 0.0 0.0 0.36 4.32
Copper (mg) 0.0 0.0 0.001 0.004 0.0 0.0 0.051 0.0 0.0 0.0 0.056 0.672
Manganese (mg) 0.0 0.0 0.0 0.001 0.001 0.001 0.248 0.0 0.0 0.0 0.251 3.012
Selenium (mcg) 0.1 0.2 0.3 1.2 0.0 0.0 12.4 0.0 0.0 0.0 14.1 169.2
Vitamin A, IU (IU) 0.0 472.728 19.927 17.857 0.0 0.0 0.0 0.0 0.0 0.0 510.511 6126.132
Retinol (mcg) 0.0 126.931 5.897 5.097 0.0 0.0 0.0 0.0 0.0 0.0 137.924 1655.088
Vitamin A, RAE (mcg_RAE) 0.0 129.39 5.897 5.133 0.0 0.0 0.0 0.0 0.0 0.0 140.42 1685.04
Beta Carotene (mcg) 0.0 29.888 0.203 0.367 0.0 0.0 0.0 0.0 0.0 0.0 30.458 365.496
Vitamin E (mg) 0.0 0.44 0.0 0.04 0.0 0.0 0.02 0.0 0.0 0.0 0.5 6.0
Vitamin D (IU) n/a 10.593 5.287 1.283 n/a n/a n/a n/a n/a n/a 17.163 205.956
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.137 0.0 0.0 6.563 0.0 0.0 0.0 18.699 224.388
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 n/a n/a 0.14 n/a n/a n/a 0.16 1.92
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.002 0.002 0.003 0.0 0.0 0.288 0.0 0.0 0.0 0.295 3.54
Riboflavin (mg) 0.003 0.006 0.019 0.018 0.0 0.0 0.179 0.0 0.0 0.0 0.225 2.7
Niacin (mg) 0.0 0.008 0.009 0.003 0.002 0.002 2.151 0.0 0.0 0.0 2.173 26.076
Pantothenic acid (mg) 0.0 0.021 0.037 0.053 0.0 0.0 0.16 0.0 0.0 0.0 0.271 3.252
Vitamin B-6 (mg) 0.0 0.0 0.004 0.005 0.0 0.0 0.015 0.0 0.0 0.0 0.024 0.288
Folate (mcg) 0.0 0.568 0.508 1.723 0.0 0.0 66.719 0.0 0.0 0.0 69.518 834.216
Vitamin B-12 (mcg) 0.0 0.03 0.04 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 0.0 3.6 1.8 9.2 n/a n/a 3.8 0.0 0.0 0.0 18.4 220.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 56.146 0.0 0.0 0.0 56.146 673.752
Tryptophan (g) n/a 0.002 0.004 0.006 n/a n/a 0.047 n/a 0.0 n/a 0.06 0.72
Threonine (g) n/a 0.008 0.009 0.021 n/a n/a 0.102 n/a 0.0 n/a 0.139 1.668
Isoleucine (g) n/a 0.009 0.019 0.025 n/a n/a 0.131 n/a 0.0 n/a 0.185 2.22
Leucine (g) n/a 0.015 0.039 0.04 n/a n/a 0.259 n/a 0.0 n/a 0.353 4.236
Lysine (g) n/a 0.013 0.029 0.033 n/a n/a 0.084 n/a 0.0 n/a 0.16 1.92
Methionine (g) n/a 0.004 0.008 0.014 n/a n/a 0.066 n/a 0.0 n/a 0.091 1.092
Cystine (g) n/a 0.002 0.012 0.01 n/a n/a 0.08 n/a 0.0 n/a 0.104 1.248
Phenylalanine (g) n/a 0.008 0.017 0.025 n/a n/a 0.19 n/a 0.0 n/a 0.239 2.868
Tyrosine (g) n/a 0.008 0.014 0.018 n/a n/a 0.113 n/a 0.0 n/a 0.153 1.836
Valine (g) n/a 0.011 0.022 0.032 n/a n/a 0.153 n/a 0.0 n/a 0.218 2.616
Arginine (g) n/a 0.006 0.01 0.03 n/a n/a 0.153 n/a 0.0 n/a 0.199 2.388
Histidine (g) n/a 0.004 0.008 0.011 n/a n/a 0.084 n/a 0.0 n/a 0.107 1.284
Alanine (g) n/a 0.006 0.011 0.027 n/a n/a 0.12 n/a 0.0 n/a 0.164 1.968
Aspartic acid (g) n/a 0.011 0.032 0.049 n/a n/a 0.16 n/a 0.0 n/a 0.252 3.024
Glutamic acid (g) n/a 0.034 0.079 0.062 n/a n/a 1.269 n/a 0.0 n/a 1.444 17.328
Glycine (g) n/a 0.004 0.006 0.016 n/a n/a 0.135 n/a 0.0 n/a 0.161 1.932
Proline (g) n/a 0.015 0.037 0.019 n/a n/a 0.438 n/a 0.0 n/a 0.508 6.096
Serine (g) n/a 0.009 0.021 0.036 n/a n/a 0.19 n/a 0.0 n/a 0.256 3.072
Cholesterol (mg) 0.0 40.671 0.508 15.51 0.0 0.0 0.0 0.0 0.0 0.0 56.689 680.268
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 9.717 0.064 0.114 0.0 0.0 0.058 0.0 0.0 0.0 9.954 119.448
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 3.976 0.028 0.14 0.0 0.0 0.033 0.0 0.0 0.0 4.177 50.124
Polyunsaturated (g) 0.0 0.575 0.004 0.05 0.0 0.0 0.149 0.0 0.0 0.0 0.778 9.336
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