Bremerton Baked Eggs Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
3.55g |
mushrooms
33.0g |
onion
4.5g |
eggs
73.92g |
whipping cream
15.0g |
ham
10.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 0.62 | 0.05 | 9.3 | 0.31 | 1.85 | 12.16 | 48.64 |
| Total Fat (g) | 2.88 | 0.1 | 0.0 | 7.35 | 5.55 | 0.65 | 16.53 | 66.12 |
| Carbohydrates (g) | 0.0 | 1.68 | 0.42 | 0.57 | 0.42 | 0.07 | 3.16 | 12.64 |
| Ash (g) | 0.07 | 0.55 | 0.02 | 0.64 | 0.07 | 0.35 | 1.69 | 6.76 |
| Calories (kcal) | 25.454 | 8.25 | 1.8 | 105.706 | 51.75 | 14.141 | 207.1 | 828.4 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.04 | 0.08 | n/a | n/a | 0.13 | 0.52 |
| Glucose (dextrose) (g) | n/a | n/a | 0.09 | 0.16 | n/a | n/a | 0.24 | 0.96 |
| Fructose (g) | n/a | n/a | 0.06 | 0.08 | n/a | n/a | 0.14 | 0.56 |
| Lactose (g) | n/a | n/a | 0.0 | 0.08 | n/a | n/a | 0.08 | 0.32 |
| Maltose (g) | n/a | n/a | 0.0 | 0.08 | n/a | n/a | 0.08 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.56 | 30.06 | 4.01 | 56.06 | 8.66 | 7.7 | 107.05 | 428.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.64 | 0.19 | 0.57 | 0.02 | n/a | 1.42 | 5.68 |
| Galactose (g) | n/a | n/a | 0.0 | 0.08 | n/a | n/a | 0.08 | 0.32 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 |
| Calcium (mg) | 0.852 | 3.63 | 1.035 | 39.178 | 9.75 | 0.744 | 55.189 | 220.756 |
| Iron (mg) | 0.0 | 0.26 | 0.01 | 1.35 | 0.0 | 0.11 | 1.74 | 6.96 |
| Magnesium (mg) | 0.071 | 4.95 | 0.45 | 8.87 | 1.05 | 2.127 | 17.518 | 70.072 |
| Phosphorus (mg) | 0.852 | 21.78 | 1.305 | 141.187 | 9.3 | 29.558 | 203.983 | 815.932 |
| Potassium (mg) | 0.852 | 42.57 | 6.57 | 99.053 | 11.25 | 28.92 | 189.215 | 756.86 |
| Sodium (mg) | 20.448 | 140.25 | 0.18 | 103.488 | 5.7 | 128.653 | 398.719 | 1594.876 |
| Zinc (mg) | 0.0 | 0.24 | 0.01 | 0.82 | 0.03 | 0.24 | 1.35 | 5.4 |
| Copper (mg) | 0.0 | 0.079 | 0.002 | 0.074 | 0.002 | 0.012 | 0.168 | 0.672 |
| Manganese (mg) | 0.0 | 0.03 | 0.006 | 0.03 | 0.0 | 0.003 | 0.068 | 0.272 |
| Selenium (mcg) | 0.0 | 1.4 | 0.0 | 23.4 | 0.1 | 1.7 | 26.7 | 106.8 |
| Vitamin A, IU (IU) | 88.715 | 0.0 | 0.09 | 359.99 | 220.5 | 0.532 | 669.827 | 2679.308 |
| Retinol (mcg) | 23.821 | 0.0 | 0.0 | 102.749 | 60.75 | 0.213 | 187.532 | 750.128 |
| Vitamin A, RAE (mcg_RAE) | 24.282 | 0.0 | 0.0 | 103.488 | 61.65 | 0.213 | 189.633 | 758.532 |
| Beta Carotene (mcg) | 5.609 | 0.0 | 0.045 | 7.392 | 10.8 | n/a | 23.846 | 95.384 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.0 | 0.72 | 0.16 | n/a | 0.96 | 3.84 |
| Vitamin D (IU) | 1.988 | 6.93 | n/a | 25.872 | 7.8 | n/a | 42.59 | 170.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.18 | 244.675 | 0.0 | n/a | 244.855 | 979.42 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.37 | n/a | n/a | 0.37 | 1.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 2.4 | 2.8 | 11.2 |
| Thiamin (mg) | 0.0 | 0.03 | 0.002 | 0.052 | 0.003 | 0.056 | 0.143 | 0.572 |
| Riboflavin (mg) | 0.001 | 0.007 | 0.001 | 0.355 | 0.017 | 0.02 | 0.401 | 1.604 |
| Niacin (mg) | 0.001 | 0.525 | 0.005 | 0.052 | 0.006 | 0.269 | 0.858 | 3.432 |
| Pantothenic acid (mg) | 0.004 | 0.267 | 0.005 | 1.064 | 0.039 | 0.07 | 1.45 | 5.8 |
| Vitamin B-6 (mg) | 0.0 | 0.02 | 0.005 | 0.103 | 0.005 | 0.024 | 0.158 | 0.632 |
| Folate (mcg) | 0.107 | 3.96 | 0.855 | 34.742 | 0.6 | 0.425 | 40.689 | 162.756 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.95 | 0.03 | 0.07 | 1.06 | 4.24 |
| Choline (mg) | 0.7 | 6.6 | 0.3 | 185.6 | 2.5 | n/a | 195.6 | 782.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.007 | 0.0 | 0.126 | 0.005 | n/a | 0.138 | 0.552 |
| Threonine (g) | 0.001 | 0.023 | 0.001 | 0.414 | 0.014 | n/a | 0.453 | 1.812 |
| Isoleucine (g) | 0.002 | 0.017 | 0.0 | 0.495 | 0.018 | n/a | 0.532 | 2.128 |
| Leucine (g) | 0.003 | 0.023 | 0.001 | 0.806 | 0.03 | n/a | 0.863 | 3.452 |
| Lysine (g) | 0.002 | 0.023 | 0.002 | 0.673 | 0.024 | n/a | 0.724 | 2.896 |
| Methionine (g) | 0.001 | 0.007 | 0.0 | 0.281 | 0.008 | n/a | 0.296 | 1.184 |
| Cystine (g) | 0.0 | 0.003 | 0.0 | 0.2 | 0.003 | n/a | 0.206 | 0.824 |
| Phenylalanine (g) | 0.001 | 0.017 | 0.001 | 0.503 | 0.015 | n/a | 0.537 | 2.148 |
| Tyrosine (g) | 0.001 | 0.01 | 0.0 | 0.37 | 0.015 | n/a | 0.396 | 1.584 |
| Valine (g) | 0.002 | 0.046 | 0.001 | 0.636 | 0.021 | n/a | 0.706 | 2.824 |
| Arginine (g) | 0.001 | 0.017 | 0.005 | 0.606 | 0.011 | n/a | 0.639 | 2.556 |
| Histidine (g) | 0.001 | 0.01 | 0.0 | 0.229 | 0.009 | n/a | 0.249 | 0.996 |
| Alanine (g) | 0.001 | 0.04 | 0.001 | 0.547 | 0.011 | n/a | 0.599 | 2.396 |
| Aspartic acid (g) | 0.002 | 0.04 | 0.004 | 0.983 | 0.024 | n/a | 1.053 | 4.212 |
| Glutamic acid (g) | 0.006 | 0.069 | 0.012 | 1.242 | 0.065 | n/a | 1.394 | 5.576 |
| Glycine (g) | 0.001 | 0.02 | 0.001 | 0.318 | 0.006 | n/a | 0.346 | 1.384 |
| Proline (g) | 0.003 | 0.017 | 0.0 | 0.377 | 0.03 | n/a | 0.427 | 1.708 |
| Serine (g) | 0.002 | 0.02 | 0.001 | 0.717 | 0.017 | n/a | 0.756 | 3.024 |
| Cholesterol (mg) | 7.633 | 0.0 | 0.0 | 312.682 | 20.55 | 7.549 | 348.413 | 1393.652 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.824 | 0.01 | 0.002 | 2.292 | 3.455 | 0.178 | 7.759 | 31.036 |
| Phytosterols (mg) | n/a | n/a | 0.675 | n/a | n/a | n/a | 0.675 | 2.7 |
| Monounsaturated Fat (g) | 0.746 | 0.003 | 0.0 | 2.816 | 1.604 | 0.283 | 5.453 | 21.812 |
| Polyunsaturated (g) | 0.108 | 0.04 | 0.001 | 1.005 | 0.206 | 0.083 | 1.442 | 5.768 |