Breast Of White Guinea Hen Recipe

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Servings: 6

Ingredients

Cost per serving $0.66 view details
  • 6 x White guinea hen breasts* abt. 3/4 pound each
  • 3 Tbsp. Butter Salt, to taste
  • 1 tsp White pepper
  • 2 Tbsp. Flour
  • 1/2 tsp Beau Monde seasoned salt
  • 1 x Garlic clove, mashed
  • 1 Tbsp. Parsley, minced very finely
  • 1 Tbsp. Green onion, minced finely both white & green parts
  • 3 c. Rich chicken stock all fat removed
  • 1 Tbsp. Parmesan cheese
  • 1 tsp Maggi seasoning
  • 2 Tbsp. Dry sherry
  • 3/4 c. Sliced, sauteed mushrooms Cooked rice Artichoke hearts Butter

Directions

  1. *Chicken breasts can be substituted.
  2. Remove skin. Rub breasts with melted butter, salt and pepper; brown lightly in heavy iron skillet and then place in roaster, meaty side down.
  3. Make sauce by melting butter and flour; simmer 10 min, browning only very slightly. Add in Beau Monde, garlic, pepper and salt to taste, parsley, onion and chicken stock. Then add in Parmesan, Maggi and sherry; whip till smooth. This should be a rather thin sauce, so a little more chicken stock may be added if necessary. Pour over guinea breasts; cover and bake at 275 F. for 2 hrs. Remove breasts; strain sauce and add in sauteed mushrooms.
  4. Place breasts in center of mound of rice; place artichoke hearts on each side of guinea and glaze with sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 142g
Recipe makes 6 servings
Calories 67  
Calories from Fat 37 55%
Total Fat 4.24g 5%
Saturated Fat 2.57g 10%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 240mg 10%
Potassium 143mg 4%
Total Carbs 3.93g 1%
Dietary Fiber 0.8g 3%
Sugars 0.57g 0%
Protein 2.19g 4%
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