Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pheasants
390.09g 		olive oil
18.0g 		garlic garlic
2.61g 		soy sauce
2.67g 		cream
20.0g 		cream of mushroom soup
101.0g 		mushrooms
36.67g 		butter
37.8g 		flour
18.9g 		pine nuts
14.55g 		grapes
36.29g 		shallots
0.0g 		sherry
19.62g 		Total Per Serving Total for Recipe
Protein (g) 88.55 0.0 0.17 0.17 0.41 1.63 1.13 0.32 1.95 1.99 0.26 n/a 0.04 96.62 579.72
Total Fat (g) 36.24 18.0 0.01 0.0 7.4 5.95 0.12 30.66 0.19 9.95 0.06 n/a 0.0 108.58 651.48
Carbohydrates (g) 0.0 0.0 0.86 0.2 0.56 6.79 1.2 0.02 14.42 1.9 6.57 n/a 2.69 35.22 211.32
Ash (g) 4.95 0.0 0.04 0.41 0.09 1.95 0.31 0.8 0.09 0.38 0.17 n/a n/a 9.19 55.14
Calories (kcal) 706.058 159.12 3.889 1.413 69.0 85.85 8.067 271.026 68.796 97.942 25.039 n/a 31.389 1527.589 9165.534
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.21 0.0 n/a n/a 0.21 1.26
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.05 n/a n/a 0.56 3.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.54 n/a n/a 0.01 2.61 n/a n/a 3.17 19.02
Fructose (g) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.01 2.95 n/a n/a 3.02 18.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.0 3.0 18.0
Water (g) 264.36 0.0 1.53 1.89 11.54 84.69 33.89 6.0 2.25 0.33 29.23 n/a 13.83 449.54 2697.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.03 0.05 0.02 1.47 0.6 0.02 0.05 0.52 5.62 n/a 1.53 9.91 59.46
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.5 0.5 0.3 n/a 0.0 1.8 10.8
Calcium (mg) 46.81 0.18 4.724 0.507 13.0 12.12 1.1 9.072 2.835 2.328 3.629 n/a 1.569 97.875 587.25
Iron (mg) 4.49 0.1 0.04 0.05 0.01 1.12 0.18 0.01 0.88 0.8 0.13 n/a 0.05 7.86 47.16
Magnesium (mg) 78.017 0.0 0.653 1.147 1.4 4.04 3.3 0.756 4.158 36.528 2.54 n/a 1.766 134.304 805.824
Phosphorus (mg) 834.787 0.0 3.993 3.333 12.4 26.26 31.533 9.072 20.412 83.68 7.258 n/a 1.766 1034.493 6206.958
Potassium (mg) 947.912 0.18 10.466 5.787 15.0 62.62 116.598 9.072 20.223 86.881 69.31 n/a 18.049 1362.098 8172.588
Sodium (mg) 156.035 0.36 0.444 150.32 7.6 651.45 1.833 217.728 0.378 0.291 0.726 n/a 1.766 1188.93 7133.58
Zinc (mg) 3.74 0.0 0.03 0.01 0.05 0.2 0.19 0.03 0.13 0.94 0.03 n/a 0.01 5.37 32.22
Copper (mg) 0.273 0.0 0.008 0.003 0.002 0.152 0.117 0.0 0.026 0.192 0.047 n/a 0.01 0.83 4.98
Manganese (mg) 0.078 0.0 0.044 0.011 0.0 0.081 0.018 0.0 0.129 1.281 0.025 n/a n/a 1.667 10.002
Selenium (mcg) 61.2 0.0 0.4 0.0 0.1 2.4 3.4 0.4 6.4 0.1 0.0 n/a 0.1 74.6 447.6
Vitamin A, IU (IU) 690.455 0.0 0.235 0.0 294.0 29.29 0.0 944.622 0.0 4.22 23.95 n/a n/a 1986.772 11920.632
Retinol (mcg) 206.746 0.0 0.0 0.0 81.0 8.08 0.0 253.638 0.0 0.0 0.0 n/a 0.0 549.464 3296.784
Vitamin A, RAE (mcg_RAE) 206.746 0.0 0.0 0.0 82.2 8.08 0.0 258.552 0.0 0.146 1.089 n/a 0.0 556.812 3340.872
Beta Carotene (mcg) n/a 0.0 0.131 0.0 14.4 2.02 0.0 59.724 0.0 2.474 14.152 n/a 0.0 92.901 557.406
Vitamin E (mg) n/a 2.58 0.0 0.0 0.21 0.82 0.0 0.88 0.01 1.36 0.07 n/a 0.0 5.93 35.58
Vitamin D (IU) n/a n/a n/a n/a 10.4 n/a 6.6 21.168 n/a n/a n/a n/a n/a 38.168 229.008
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.418 0.0 0.0 1.01 0.0 0.0 3.402 1.31 26.127 n/a 0.0 32.267 193.602
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) n/a 0.15 n/a n/a n/a n/a 0.0 0.0 0.07 1.62 0.03 n/a n/a 1.87 11.22
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 20.7 0.0 0.8 0.0 0.1 0.0 0.8 0.0 0.0 0.1 3.9 n/a 0.0 26.4 158.4
Thiamin (mg) 0.273 0.0 0.005 0.001 0.004 0.04 0.029 0.004 0.149 0.052 0.025 n/a 0.004 0.588 3.528
Riboflavin (mg) 0.546 0.0 0.003 0.005 0.022 0.051 0.147 0.011 0.093 0.033 0.025 n/a 0.004 0.939 5.634
Niacin (mg) 25.083 0.0 0.018 0.059 0.008 0.424 1.324 0.015 1.115 0.639 0.069 n/a 0.041 28.795 172.77
Pantothenic acid (mg) 3.628 0.0 0.016 0.008 0.052 0.232 0.55 0.042 0.083 0.045 0.018 n/a n/a 4.674 28.044
Vitamin B-6 (mg) 2.575 0.0 0.032 0.004 0.006 0.0 0.037 0.0 0.008 0.013 0.033 n/a 0.0 2.707 16.242
Folate (mcg) 23.405 0.0 0.078 0.373 0.8 2.02 5.867 1.134 34.587 4.948 0.726 n/a 0.0 73.938 443.628
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.04 0.0 0.01 0.06 0.0 0.0 0.0 n/a 0.0 3.12 18.72
Choline (mg) n/a 0.1 0.6 0.5 3.4 9.8 6.3 7.1 2.0 8.1 2.0 n/a 1.0 40.9 245.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.106 0.0 0.0 n/a 0.0 29.106 174.636
Tryptophan (g) 1.17 0.0 0.002 0.002 0.006 0.02 0.015 0.004 0.025 0.016 0.004 n/a n/a 1.263 7.578
Threonine (g) 4.33 0.0 0.004 0.007 0.018 0.061 0.04 0.015 0.053 0.054 0.007 n/a n/a 4.589 27.534
Isoleucine (g) 4.798 0.0 0.006 0.008 0.024 0.081 0.029 0.019 0.068 0.079 0.004 n/a n/a 5.115 30.69
Leucine (g) 7.295 0.0 0.008 0.013 0.04 0.131 0.044 0.03 0.134 0.144 0.007 n/a n/a 7.847 47.082
Lysine (g) 7.88 0.0 0.007 0.01 0.032 0.091 0.04 0.026 0.043 0.079 0.011 n/a n/a 8.219 49.314
Methionine (g) 2.497 0.0 0.002 0.002 0.01 0.03 0.011 0.008 0.034 0.038 0.004 n/a n/a 2.635 15.81
Cystine (g) 1.209 0.0 0.002 0.003 0.004 0.02 0.004 0.004 0.042 0.042 0.004 n/a n/a 1.333 7.998
Phenylalanine (g) 3.433 0.0 0.005 0.009 0.02 0.071 0.033 0.015 0.098 0.076 0.007 n/a n/a 3.766 22.596
Tyrosine (g) 2.809 0.0 0.002 0.006 0.02 0.061 0.015 0.015 0.059 0.074 0.004 n/a n/a 3.064 18.384
Valine (g) 4.798 0.0 0.008 0.008 0.028 0.091 0.084 0.023 0.079 0.1 0.007 n/a n/a 5.227 31.362
Arginine (g) 5.5 0.0 0.016 0.011 0.014 0.071 0.029 0.011 0.079 0.351 0.047 n/a n/a 6.131 36.786
Histidine (g) 3.355 0.0 0.003 0.004 0.012 0.04 0.022 0.008 0.043 0.049 0.007 n/a n/a 3.544 21.264
Alanine (g) 5.5 0.0 0.003 0.007 0.014 0.061 0.073 0.011 0.062 0.099 0.007 n/a n/a 5.839 35.034
Aspartic acid (g) 8.543 0.0 0.013 0.018 0.032 0.111 0.073 0.023 0.083 0.189 0.015 n/a n/a 9.1 54.6
Glutamic acid (g) 12.912 0.0 0.021 0.039 0.086 0.374 0.125 0.068 0.658 0.426 0.029 n/a n/a 14.738 88.428
Glycine (g) 4.798 0.0 0.005 0.007 0.008 0.051 0.033 0.008 0.07 0.1 0.007 n/a n/a 5.087 30.522
Proline (g) 3.667 0.0 0.003 0.012 0.04 0.141 0.029 0.03 0.227 0.098 0.029 n/a n/a 4.276 25.656
Serine (g) 3.784 0.0 0.005 0.01 0.022 0.081 0.033 0.019 0.098 0.122 0.007 n/a n/a 4.181 25.086
Cholesterol (mg) 276.962 0.0 0.0 0.0 27.4 0.0 0.0 81.27 0.0 0.0 0.0 n/a 0.0 385.632 2313.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.532 2.486 0.002 0.0 4.606 1.394 0.015 19.418 0.03 0.713 0.018 n/a 0.0 39.215 235.29
Phytosterols (mg) n/a 39.78 n/a n/a n/a n/a n/a n/a n/a 20.52 1.452 n/a n/a 61.751 370.506
Monounsaturated Fat (g) 16.852 13.133 0.0 0.0 2.138 1.121 0.0 7.946 0.017 2.73 0.004 n/a 0.0 43.941 263.646
Polyunsaturated (g) 4.603 1.894 0.007 0.001 0.274 1.444 0.051 1.149 0.077 4.958 0.018 n/a 0.0 14.476 86.856
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