Breast Of Free Range Chicken With Gruyere Cheese And Cider Sauce Recipe

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Servings: 4

Ingredients

Cost per serving $4.50 view details

Directions

  1. Preheat the oven to 375 degrees Fahrenheit.
  2. Put the oil and butter in a frying pan over a high heat. Season the chicken breast and put it in the pan. Cook till golden on all sides, about 2 min per side. Remove the chicken breast from the pan and put it on a baking sheet and put it in the oven for 15 min.
  3. In the same pan which you seared the chicken, turn down the heat to medium and add in the minced onions, the garlic and the apple. Saute/fry for a minute or possibly two. Then deglaze the pan with the cider. Reduce the liquid by half. Add in the 35% cream and the grated gruyere cheese. Simmer the sauce slowly over a low heat without boiling. With a hand held blender emulsify the sauce. Season with pepper. Add in more cider if the sauce is too thick.
  4. Place the chicken on a cutting board and slice the breast. Serve with apple crisps and the creamy cheese and cider sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 223g
Recipe makes 4 servings
Calories 566  
Calories from Fat 387 68%
Total Fat 43.74g 55%
Saturated Fat 20.49g 82%
Trans Fat 0.11g  
Cholesterol 151mg 50%
Sodium 300mg 13%
Potassium 322mg 9%
Total Carbs 5.88g 2%
Dietary Fiber 0.1g 0%
Sugars 3.76g 3%
Protein 36.68g 59%
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