Breast Of Chicken Saute' Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
46.15g 		pepper
0.0g 		salt
0.0g 		oil
27.25g 		onions
18.0g 		mushrooms
16.97g 		wine
59.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 n/a n/a 0.0 0.2 0.52 0.04 11.42 22.84
Total Fat (g) 0.57 n/a n/a 27.25 0.02 0.06 0.0 27.9 55.8
Carbohydrates (g) 0.0 n/a n/a 0.0 1.68 0.56 1.6 3.84 7.68
Ash (g) 0.47 n/a n/a 0.0 0.06 0.14 0.14 0.82 1.64
Calories (kcal) 50.765 n/a n/a 240.89 7.2 3.735 48.97 351.56 703.12
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.18 0.0 n/a 0.18 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 0.25 n/a 0.61 1.22
Fructose (g) n/a n/a n/a n/a 0.23 0.03 n/a 0.26 0.52
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 6.1 6.1 12.2
Water (g) 34.5 n/a n/a 0.0 16.04 15.69 51.08 117.31 234.62
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.76 0.28 0.47 1.51 3.02
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.3 0.2 0.0 0.5 1.0
Calcium (mg) 5.077 n/a n/a 0.0 4.14 0.509 4.72 14.446 28.892
Iron (mg) 0.33 n/a n/a 0.01 0.04 0.08 0.22 0.68 1.36
Magnesium (mg) 12.922 n/a n/a 0.0 1.8 1.528 6.49 22.74 45.48
Phosphorus (mg) 90.454 n/a n/a 0.0 5.22 14.599 11.8 122.073 244.146
Potassium (mg) 117.683 n/a n/a 0.0 26.28 53.981 58.41 256.353 512.706
Sodium (mg) 29.998 n/a n/a 0.0 0.72 0.849 2.95 34.516 69.032
Zinc (mg) 0.37 n/a n/a 0.0 0.03 0.09 0.08 0.56 1.12
Copper (mg) 0.018 n/a n/a 0.0 0.007 0.054 0.006 0.086 0.172
Manganese (mg) 0.009 n/a n/a n/a 0.023 0.008 0.071 0.112 0.224
Selenium (mcg) 8.2 n/a n/a 0.0 0.1 1.6 0.1 10.0 20.0
Vitamin A, IU (IU) 9.692 n/a n/a 0.0 0.36 0.0 0.0 10.052 20.104
Retinol (mcg) 2.769 n/a n/a 0.0 0.0 0.0 0.0 2.769 5.538
Vitamin A, RAE (mcg_RAE) 2.769 n/a n/a 0.0 0.0 0.0 0.0 2.769 5.538
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.18 0.0 0.0 0.18 0.36
Vitamin E (mg) 0.06 n/a n/a 2.51 0.0 0.0 0.0 2.58 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a 3.056 n/a 3.056 6.112
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.72 0.0 0.0 0.72 1.44
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 n/a n/a 0.0 1.3 0.4 0.0 2.2 4.4
Thiamin (mg) 0.032 n/a n/a 0.0 0.009 0.014 0.006 0.061 0.122
Riboflavin (mg) 0.042 n/a n/a 0.0 0.005 0.068 0.012 0.127 0.254
Niacin (mg) 5.164 n/a n/a 0.0 0.022 0.613 0.1 5.899 11.798
Pantothenic acid (mg) 0.378 n/a n/a 0.0 0.022 0.255 0.024 0.678 1.356
Vitamin B-6 (mg) 0.254 n/a n/a 0.0 0.022 0.017 0.03 0.322 0.644
Folate (mcg) 1.846 n/a n/a 0.0 3.42 2.716 0.59 8.572 17.144
Vitamin B-12 (mcg) 0.18 n/a n/a 0.0 0.0 0.01 0.0 0.18 0.36
Choline (mg) 33.9 n/a n/a n/a 1.1 2.9 3.0 40.9 81.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 n/a n/a 0.0 0.002 0.007 n/a 0.133 0.266
Threonine (g) 0.452 n/a n/a 0.0 0.004 0.019 n/a 0.475 0.95
Isoleucine (g) 0.563 n/a n/a 0.0 0.002 0.014 n/a 0.578 1.156
Leucine (g) 0.798 n/a n/a 0.0 0.005 0.02 n/a 0.824 1.648
Lysine (g) 0.905 n/a n/a 0.0 0.007 0.019 n/a 0.93 1.86
Methionine (g) 0.295 n/a n/a 0.0 0.0 0.005 n/a 0.3 0.6
Cystine (g) 0.138 n/a n/a 0.0 0.0 0.002 n/a 0.14 0.28
Phenylalanine (g) 0.425 n/a n/a 0.0 0.005 0.015 n/a 0.445 0.89
Tyrosine (g) 0.36 n/a n/a 0.0 0.002 0.007 n/a 0.369 0.738
Valine (g) 0.531 n/a n/a 0.0 0.004 0.039 n/a 0.573 1.146
Arginine (g) 0.641 n/a n/a 0.0 0.018 0.014 n/a 0.673 1.346
Histidine (g) 0.332 n/a n/a 0.0 0.002 0.01 n/a 0.344 0.688
Alanine (g) 0.581 n/a n/a 0.0 0.004 0.034 n/a 0.619 1.238
Aspartic acid (g) 0.951 n/a n/a 0.0 0.016 0.034 n/a 1.001 2.002
Glutamic acid (g) 1.597 n/a n/a 0.0 0.047 0.058 n/a 1.701 3.402
Glycine (g) 0.521 n/a n/a 0.0 0.005 0.015 n/a 0.542 1.084
Proline (g) 0.438 n/a n/a 0.0 0.002 0.014 n/a 0.454 0.908
Serine (g) 0.365 n/a n/a 0.0 0.004 0.015 n/a 0.383 0.766
Cholesterol (mg) 26.767 n/a n/a 0.0 0.0 0.0 0.0 26.767 53.534
Trans Fat (g) 0.014 n/a n/a 0.703 n/a n/a n/a 0.717 1.434
Saturated Fat (g) 0.152 n/a n/a 2.025 0.007 0.007 0.0 2.191 4.382
Phytosterols (mg) n/a n/a n/a 68.125 2.7 n/a n/a 70.825 141.65
Monounsaturated Fat (g) 0.138 n/a n/a 6.194 0.002 0.0 0.0 6.334 12.668
Polyunsaturated (g) 0.129 n/a n/a 17.751 0.004 0.024 0.0 17.907 35.814
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