Breakfast Wraps Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce finely minced HEALTHY CHOICE Polaska Kielbasa
1 pkt frzn minced spinach (10 ounce.) thawed, liquid removed and squeezed dry
1 bot roasted red bell peppers (7 ounce.) liquid removed and cut into strips
10 x fat-free flour tortillas (8 ounce.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		spray
0.03g 		onion
7.2g 		mushrooms
6.79g 		salsa
11.83g 		pepper
0.05g 		garlic
0.78g 		egg substitute
37.65g 		choice
12.5g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.21 0.18 0.01 0.05 4.52 1.96 n/a 7.0 70.0
Total Fat (g) 0.02 0.01 0.02 0.02 0.0 0.0 1.25 0.13 n/a 1.45 14.5
Carbohydrates (g) 0.01 0.67 0.22 0.83 0.03 0.26 0.24 0.96 n/a 3.22 32.2
Ash (g) 0.0 0.03 0.06 0.19 0.0 0.01 0.49 n/a n/a 0.78 7.8
Calories (kcal) 0.238 2.88 1.494 4.258 0.135 1.167 31.626 13.125 n/a 54.923 549.23
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.7
Glucose (dextrose) (g) n/a 0.14 0.1 n/a n/a n/a n/a n/a n/a 0.24 2.4
Fructose (g) n/a 0.09 0.01 n/a n/a n/a n/a n/a n/a 0.1 1.0
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 6.42 6.28 10.61 0.01 0.46 31.16 8.98 n/a 63.91 639.1
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.31 0.11 n/a 0.0 0.01 0.24 0.69 n/a 1.35 13.5
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.4 4.0
Calcium (mg) 0.0 1.656 0.204 1.419 0.232 1.417 19.955 43.875 n/a 68.758 687.58
Iron (mg) 0.0 0.02 0.03 0.26 0.02 0.01 0.79 0.02 n/a 1.16 11.6
Magnesium (mg) n/a 0.72 0.611 1.893 0.103 0.196 3.389 2.75 n/a 9.661 96.61
Phosphorus (mg) n/a 2.088 5.839 3.549 0.092 1.198 45.557 65.375 n/a 123.697 1236.97
Potassium (mg) n/a 10.512 21.592 31.938 0.667 3.14 124.245 34.75 n/a 226.845 2268.45
Sodium (mg) 0.018 0.288 0.339 50.865 0.023 0.133 66.641 87.75 n/a 206.057 2060.57
Zinc (mg) n/a 0.01 0.04 0.02 0.0 0.01 0.49 0.19 n/a 0.75 7.5
Copper (mg) n/a 0.003 0.022 0.012 0.001 0.002 0.008 0.005 n/a 0.052 0.52
Manganese (mg) n/a 0.009 0.003 n/a 0.003 0.013 0.004 n/a n/a 0.033 0.33
Selenium (mcg) n/a 0.0 0.6 0.0 0.0 0.1 9.4 0.6 n/a 10.8 108.0
Vitamin A, IU (IU) 0.0 0.144 0.0 65.06 0.158 0.07 135.54 n/a n/a 200.972 2009.72
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.25 n/a 1.25 12.5
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 3.312 0.008 0.0 6.777 1.375 n/a 11.472 114.72
Beta Carotene (mcg) n/a 0.072 0.0 n/a 0.083 0.039 81.324 1.375 n/a 82.893 828.93
Vitamin E (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.11 1.1
Vitamin D (IU) n/a n/a 1.222 n/a n/a n/a n/a n/a n/a 1.222 12.22
Lycopene (mcg) n/a 0.0 0.0 n/a 0.003 0.0 0.0 0.0 n/a 0.003 0.03
Lutein + zeaxanthin (mcg) n/a 0.288 0.0 n/a 0.109 0.125 0.0 0.0 n/a 0.522 5.22
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.1 0.5 0.0 0.2 0.0 0.0 n/a 1.4 14.0
Thiamin (mg) n/a 0.004 0.005 0.006 0.0 0.002 0.041 0.005 n/a 0.063 0.63
Riboflavin (mg) n/a 0.002 0.027 0.004 0.0 0.001 0.113 0.034 n/a 0.181 1.81
Niacin (mg) n/a 0.009 0.245 0.128 0.001 0.005 0.041 0.029 n/a 0.458 4.58
Pantothenic acid (mg) n/a 0.009 0.102 n/a n/a 0.005 1.017 n/a n/a 1.132 11.32
Vitamin B-6 (mg) n/a 0.009 0.007 0.018 0.0 0.01 0.0 0.006 n/a 0.049 0.49
Folate (mcg) n/a 1.368 1.086 2.248 0.005 0.023 5.648 4.375 n/a 14.753 147.53
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.11 0.12 n/a 0.23 2.3
Choline (mg) n/a 0.4 1.2 n/a 0.0 0.2 0.6 8.2 n/a 10.6 106.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.003 n/a n/a 0.001 0.072 n/a n/a 0.076 0.76
Threonine (g) n/a 0.001 0.007 n/a n/a 0.001 0.207 n/a n/a 0.217 2.17
Isoleucine (g) n/a 0.001 0.005 n/a n/a 0.002 0.282 n/a n/a 0.29 2.9
Leucine (g) n/a 0.002 0.008 n/a n/a 0.002 0.407 n/a n/a 0.419 4.19
Lysine (g) n/a 0.003 0.007 n/a n/a 0.002 0.297 n/a n/a 0.31 3.1
Methionine (g) n/a 0.0 0.002 n/a n/a 0.001 0.162 n/a n/a 0.165 1.65
Cystine (g) n/a 0.0 0.001 n/a n/a 0.001 0.109 n/a n/a 0.11 1.1
Phenylalanine (g) n/a 0.002 0.006 n/a n/a 0.001 0.29 n/a n/a 0.3 3.0
Tyrosine (g) n/a 0.001 0.003 n/a n/a 0.001 0.188 n/a n/a 0.192 1.92
Valine (g) n/a 0.001 0.016 n/a n/a 0.002 0.335 n/a n/a 0.354 3.54
Arginine (g) n/a 0.007 0.005 n/a n/a 0.005 0.294 n/a n/a 0.311 3.11
Histidine (g) n/a 0.001 0.004 n/a n/a 0.001 0.113 n/a n/a 0.119 1.19
Alanine (g) n/a 0.001 0.014 n/a n/a 0.001 0.286 n/a n/a 0.302 3.02
Aspartic acid (g) n/a 0.006 0.014 n/a n/a 0.004 0.452 n/a n/a 0.476 4.76
Glutamic acid (g) n/a 0.019 0.023 n/a n/a 0.006 0.715 n/a n/a 0.763 7.63
Glycine (g) n/a 0.002 0.006 n/a n/a 0.002 0.184 n/a n/a 0.194 1.94
Proline (g) n/a 0.001 0.005 n/a n/a 0.001 0.2 n/a n/a 0.206 2.06
Serine (g) n/a 0.001 0.006 n/a n/a 0.001 0.331 n/a n/a 0.34 3.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.377 1.5 n/a 1.877 18.77
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.003 0.003 0.004 0.001 0.001 0.248 0.08 n/a 0.342 3.42
Phytosterols (mg) n/a 1.08 n/a n/a 0.049 n/a 1.506 n/a n/a 2.635 26.35
Monounsaturated Fat (g) 0.017 0.001 0.0 0.002 0.001 0.0 0.339 0.031 n/a 0.391 3.91
Polyunsaturated (g) 0.003 0.001 0.01 0.013 0.001 0.002 0.602 0.008 n/a 0.639 6.39
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