Breakfast Tacos with Bacon & Kale Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tortillas
49.0g 		eggs
33.0g 		milk
3.75g 		pepper
0.0g 		salt
0.0g 		butter
0.59g 		bacon
10.88g 		kale
5.11g 		garlic
0.09g 		pepper
0.0g 		salt
0.0g 		colby jack
0.88g 		cheese
3.5g 		sauce
0.75g 		avocado
17.0g 		Total Per Serving Total for Recipe
Protein (g) 3.43 4.15 0.12 n/a n/a 0.01 1.26 0.17 0.01 n/a n/a 0.21 0.87 0.02 0.34 10.59 84.72
Total Fat (g) 2.6 3.28 0.12 n/a n/a 0.48 4.9 0.04 0.0 n/a n/a 0.27 1.16 0.0 2.49 15.34 122.72
Carbohydrates (g) 23.52 0.25 0.17 n/a n/a 0.0 0.07 0.51 0.06 n/a n/a 0.01 0.04 0.15 1.45 26.25 210.0
Ash (g) n/a 0.28 0.03 n/a n/a 0.01 0.27 0.08 0.0 n/a n/a n/a 0.14 0.07 n/a 0.88 7.04
Calories (kcal) 129.85 47.19 2.25 n/a n/a 4.239 49.808 2.554 0.291 n/a n/a 3.36 14.105 0.78 27.2 281.627 2253.016
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.04 0.32
Glucose (dextrose) (g) n/a 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.56
Fructose (g) n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Lactose (g) n/a 0.04 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.24 1.92
Maltose (g) n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.65 25.03 3.31 n/a n/a 0.09 4.37 4.31 0.01 n/a n/a 0.35 1.29 0.51 12.45 70.37 562.96
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.69 0.25 0.2 n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.08 0.11 1.37 10.96
Galactose (g) n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 2.3 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.1 3.6 28.8
Calcium (mg) 51.45 17.49 4.238 n/a n/a 0.142 0.653 6.897 0.07 n/a n/a 6.265 25.235 0.15 2.04 114.629 917.032
Iron (mg) 1.12 0.6 0.0 n/a n/a 0.0 0.05 0.09 0.0 n/a n/a 0.01 0.02 0.01 0.09 1.99 15.92
Magnesium (mg) 23.03 3.96 0.375 n/a n/a 0.012 1.305 1.737 0.051 n/a n/a 0.228 0.98 0.09 4.93 36.697 293.576
Phosphorus (mg) 107.31 63.03 3.413 n/a n/a 0.142 20.445 2.861 0.365 n/a n/a 3.938 17.92 0.39 8.84 228.653 1829.224
Potassium (mg) 83.3 44.22 5.363 n/a n/a 0.142 22.62 22.836 0.963 n/a n/a 0.91 3.43 2.775 82.45 269.009 2152.072
Sodium (mg) 166.6 46.2 1.5 n/a n/a 3.406 90.589 2.197 0.023 n/a n/a 4.988 21.735 10.035 1.19 348.461 2787.688
Zinc (mg) 0.45 0.37 0.02 n/a n/a 0.0 0.13 0.02 0.0 n/a n/a 0.03 0.11 0.0 0.11 1.23 9.84
Copper (mg) 0.074 0.033 0.0 n/a n/a 0.0 0.008 0.015 0.0 n/a n/a 0.0 0.001 0.001 0.032 0.164 1.312
Manganese (mg) n/a 0.013 0.0 n/a n/a 0.0 0.002 0.039 0.0 n/a n/a n/a 0.0 n/a n/a 0.056 0.448
Selenium (mcg) 7.0 10.5 0.1 n/a n/a 0.0 2.2 0.0 0.0 n/a n/a 0.1 0.5 0.0 0.1 20.5 164.0
Vitamin A, IU (IU) n/a 160.71 3.825 n/a n/a 14.775 4.024 785.521 0.0 n/a n/a n/a 35.07 5.1 n/a 1009.025 8072.2
Retinol (mcg) 0.0 45.87 1.05 n/a n/a 3.967 1.196 0.0 0.0 n/a n/a 1.96 9.03 0.0 0.0 63.074 504.592
Vitamin A, RAE (mcg_RAE) 0.0 46.2 1.05 n/a n/a 4.044 1.196 39.286 0.0 n/a n/a 2.021 9.275 0.255 1.19 104.518 836.144
Beta Carotene (mcg) 0.0 3.3 0.188 n/a n/a 0.934 0.0 471.333 0.0 n/a n/a 0.7 2.975 3.015 10.54 492.985 3943.88
Vitamin E (mg) 0.12 0.32 0.0 n/a n/a 0.01 0.03 n/a 0.0 n/a n/a 0.0 0.01 0.01 0.35 0.86 6.88
Vitamin D (IU) n/a 11.55 1.5 n/a n/a 0.331 n/a n/a n/a n/a n/a n/a 0.42 n/a n/a 13.801 110.408
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 96.143 0.0 96.143 769.144
Lutein + zeaxanthin (mcg) 3.92 109.23 0.0 n/a n/a 0.0 0.0 2020.511 0.0 n/a n/a 0.0 0.0 0.008 46.07 2179.738 17437.904
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.17 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.17 1.36
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 6.1 0.0 n/a n/a 0.0 0.0 0.1 1.7 8.0 64.0
Thiamin (mg) 0.157 0.023 0.002 n/a n/a 0.0 0.03 0.006 0.0 n/a n/a 0.0 0.001 0.001 0.012 0.232 1.856
Riboflavin (mg) 0.083 0.158 0.007 n/a n/a 0.0 0.012 0.007 0.0 n/a n/a 0.003 0.013 0.001 0.022 0.307 2.456
Niacin (mg) 1.245 0.023 0.004 n/a n/a 0.0 0.417 0.051 0.001 n/a n/a 0.001 0.003 0.012 0.296 2.052 16.416
Pantothenic acid (mg) n/a 0.475 0.014 n/a n/a 0.001 0.057 0.005 n/a n/a n/a n/a 0.014 n/a n/a 0.565 4.52
Vitamin B-6 (mg) 0.064 0.046 0.002 n/a n/a 0.0 0.023 0.014 0.003 n/a n/a 0.001 0.002 0.001 0.044 0.199 1.592
Folate (mcg) 26.46 15.51 0.188 n/a n/a 0.018 0.218 1.482 0.002 n/a n/a 0.158 0.63 0.068 13.77 58.501 468.008
Vitamin B-12 (mcg) 0.0 0.43 0.02 n/a n/a 0.0 0.08 0.0 0.0 n/a n/a 0.01 0.03 0.0 0.0 0.55 4.4
Choline (mg) 5.2 82.9 0.5 n/a n/a 0.1 5.1 n/a 0.1 n/a n/a 0.1 0.6 0.1 2.4 97.1 776.8
Folic acid (mcg) 22.54 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 22.54 180.32
Tryptophan (g) n/a 0.056 0.003 n/a n/a 0.0 0.011 0.002 0.0 n/a n/a n/a 0.011 n/a n/a 0.083 0.664
Threonine (g) n/a 0.185 0.005 n/a n/a 0.0 0.049 0.008 0.0 n/a n/a n/a 0.031 n/a n/a 0.278 2.224
Isoleucine (g) n/a 0.221 0.006 n/a n/a 0.0 0.059 0.01 0.001 n/a n/a n/a 0.054 n/a n/a 0.352 2.816
Leucine (g) n/a 0.36 0.01 n/a n/a 0.0 0.098 0.012 0.001 n/a n/a n/a 0.084 n/a n/a 0.564 4.512
Lysine (g) n/a 0.3 0.005 n/a n/a 0.0 0.104 0.01 0.001 n/a n/a n/a 0.072 n/a n/a 0.494 3.952
Methionine (g) n/a 0.125 0.003 n/a n/a 0.0 0.028 0.002 0.0 n/a n/a n/a 0.023 n/a n/a 0.181 1.448
Cystine (g) n/a 0.089 0.001 n/a n/a 0.0 0.014 0.002 0.0 n/a n/a n/a 0.005 n/a n/a 0.111 0.888
Phenylalanine (g) n/a 0.224 0.006 n/a n/a 0.0 0.05 0.009 0.0 n/a n/a n/a 0.046 n/a n/a 0.335 2.68
Tyrosine (g) n/a 0.165 0.006 n/a n/a 0.0 0.039 0.006 0.0 n/a n/a n/a 0.042 n/a n/a 0.258 2.064
Valine (g) n/a 0.284 0.007 n/a n/a 0.0 0.067 0.009 0.001 n/a n/a n/a 0.058 n/a n/a 0.427 3.416
Arginine (g) n/a 0.271 0.003 n/a n/a 0.0 0.082 0.009 0.001 n/a n/a n/a 0.033 n/a n/a 0.399 3.192
Histidine (g) n/a 0.102 0.003 n/a n/a 0.0 0.048 0.004 0.0 n/a n/a n/a 0.03 n/a n/a 0.188 1.504
Alanine (g) n/a 0.244 0.004 n/a n/a 0.0 0.08 0.009 0.0 n/a n/a n/a 0.025 n/a n/a 0.362 2.896
Aspartic acid (g) n/a 0.439 0.009 n/a n/a 0.0 0.119 0.015 0.001 n/a n/a n/a 0.056 n/a n/a 0.639 5.112
Glutamic acid (g) n/a 0.554 0.024 n/a n/a 0.001 0.186 0.019 0.002 n/a n/a n/a 0.213 n/a n/a 1.0 8.0
Glycine (g) n/a 0.142 0.003 n/a n/a 0.0 0.088 0.008 0.0 n/a n/a n/a 0.015 n/a n/a 0.257 2.056
Proline (g) n/a 0.168 0.013 n/a n/a 0.0 0.07 0.01 0.0 n/a n/a n/a 0.098 n/a n/a 0.36 2.88
Serine (g) n/a 0.32 0.004 n/a n/a 0.0 0.048 0.007 0.0 n/a n/a n/a 0.051 n/a n/a 0.431 3.448
Cholesterol (mg) 0.0 139.59 0.375 n/a n/a 1.271 7.395 0.0 0.0 n/a n/a 0.805 3.675 0.0 0.0 153.111 1224.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.573 1.023 0.07 n/a n/a 0.304 1.63 0.005 0.0 n/a n/a 0.172 0.738 0.0 0.362 4.878 39.024
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.007 n/a n/a n/a n/a n/a n/a 0.007 0.056
Monounsaturated Fat (g) 1.122 1.257 0.03 n/a n/a 0.124 2.18 0.003 0.0 n/a n/a 0.079 0.329 0.0 1.666 6.791 54.328
Polyunsaturated (g) 0.735 0.449 0.008 n/a n/a 0.018 0.547 0.017 0.0 n/a n/a 0.008 0.033 0.001 0.309 2.126 17.008
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