Breakfast Shake With Flaxseed Oil Recipe

Name: Breakfast Shake With Flaxseed Oil
Ingredients: 1 1/2 c. orange juice (we use Tropicana); 1 1/2 x bananas (my 7 mos. old son gets the other half); 3 x ice cubes; 1/4 c. yogurt (we use Stonyfield Vanilla); 1/2 tsp nutritional yeast; 1 Tbsp. flaxseed oil (we buy it at our local hfs); 1 Tbsp. wheat germ

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $2.13 view details

1 1/2 c. orange juice (we use Tropicana)
1 1/2 x bananas (my 7 mos. old son gets the other half)
3 x ice cubes
1/4 c. yogurt (we use Stonyfield Vanilla)
1/2 tsp nutritional yeast
1 Tbsp. flaxseed oil (we buy it at our local hfs)
1 Tbsp. wheat germ

Directions

Put all the following in a blender and blend on high: (note: the amounts I list are estimates...you can add in more or possibly less to your own taste)
This makes 2*big* glasses of a very creamy, cool shake. The banana helps to hide the taste of the oil and the wheat germ.
NOTES : Every morning, my husband and I have the following shake with a bagel or possibly cereal:

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Amount Per Recipe	%DV
Recipe Size 3567g
Calories 452
Calories from Fat 155	34%
Total Fat 17.41g	22%
Saturated Fat 2.88g	12%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 154mg	6%
Potassium 1309mg	37%
Total Carbs 71.14g	19%
Dietary Fiber 4.6g	15%
Sugars 47.96g	32%
Protein 7.63g	12%

Breakfast Shake With Flaxseed Oil Recipe

Ingredients