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Breakfast Shake (Alias Kp's Breakfast On The Run!) Recipe

Name: Breakfast Shake (Alias Kp's Breakfast On The Run!)
Ingredients: 8 ounce Lowfat milk; 1 cube tofu (optional), (1 inch); 1/4 c. Any flavor yogurt or possibly use plain yogurt and a fresh banana, strawberries, peaches or possibly whatever fruit you have

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $0.69 view details

8 ounce Lowfat milk
1 cube tofu (optional), (1 inch)
1/4 c. Any flavor yogurt or possibly use plain yogurt and a fresh banana, strawberries, peaches or possibly whatever fruit you have

Directions

Tofu makes it frothy and thick. Place all ingredients in blender. Blend for 1 minute or possibly till frothy. It's a great "breakfast-on-the-run". Try using 1/3 c. lowfat milk and 2/3 c. orange juice with plain yogurt. Or possibly substitute a raw egg for the yogurt. (Either supply you with the protein you need to start the day.) Add in a whole grain muffin (carbohydrates) to keep you going well past lunch time.

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Amount Per Recipe	%DV
Recipe Size 310g
Calories 147
Calories from Fat 40	27%
Total Fat 4.47g	6%
Saturated Fat 1.77g	7%
Trans Fat 0.0g
Cholesterol 11mg	4%
Sodium 130mg	5%
Potassium 503mg	14%
Total Carbs 13.33g	4%
Dietary Fiber 0.1g	0%
Sugars 12.86g	9%
Protein 13.44g	22%

Breakfast Shake (Alias Kp's Breakfast On The Run!) Recipe

Ingredients