Breakfast Sandwich Recipe

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1 vote | 1301 views

Slice and serve with a good cup of coffee.

What a nice way to start the day!

With Love,



Cost per recipe $2.46 view details
  • 1 avocado – chopped with a drizzle of olive oil and dash of salt
  • 1 garden tomato – sliced
  • 1 red onion – sliced thin
  • Handful of fresh basil – ripped
  • Bread and Butter sandwich pickles
  • 3 egg whites – plus a splash of milk - beaten
  • Dash of ground curry
  • Salt
  • Black Pepper
  • Butter
  • Mayonnaise
  • Olive oil
  • Choice of your favorite bread


  1. Heat a griddle. Place the bread on the griddle with a pat of butter on each slice and grill the toast.
  2. Place the toast on a plate.
  3. On the heated griddle place the slices of onion and fresh basil and drizzle a little olive oil over.
  4. Pour the egg whites over the onion and basil, season with the salt, pepper and ground curry and let set.
  5. Spread a little mayo on each slice of bread. Place the sliced tomato, bread and butter pickles and the avocado.
  6. Lift the egg whites off the griddle and place on the bread.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 589g
Calories 583  
Calories from Fat 302 52%
Total Fat 33.74g 42%
Saturated Fat 9.18g 37%
Trans Fat 0.0g  
Cholesterol 42mg 14%
Sodium 756mg 32%
Potassium 1448mg 41%
Total Carbs 65.03g 17%
Dietary Fiber 15.7g 52%
Sugars 25.59g 17%
Protein 10.91g 17%
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  • K. Garner
    August 18, 2012
    This looks delicious and perfect with the avocados whose season will begin to close out soon. Thank you!

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