Breakfast Quiche Recipe

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Servings: 6

Ingredients

Cost per serving $1.13 view details
  • 1 (9") prepared refrigerated pie crust
  • 2 c. evaporated skimmed lowfat milk
  • 4 lg. Large eggs
  • 1/2 teaspoon salt
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon grnd white pepper
  • 3 ounce. shredded Swiss cheese
  • 1/4 c. chopped scallions
  • 2 tbsp. imitation bacon bits

Directions

  1. 1. Preheat oven to 350 degrees. Spray eight 4 1/2 inch tart pans with removable bottoms with nonstick cooking spray. Set aside.
  2. 2. Divide pie crust into 8 pcs. Roll each into a 6 inch round. Place in prepared tart pans, pressing into bottom and up sides. Line each with heavy duty foil. Bake shells 8-10 min, till golden brown. Cold on rack; place on a large baking sheet.
  3. 3. To prepare filling: In large bowl, whisk lowfat milk, Large eggs, salt, nutmeg and pepper.
  4. 4. Sprinkle equal amounts of cheese, scallions and bacon bits over bottom of each tart shells. Pour equal amounts of egg mix in each shell.
  5. 5. Bake 30-35 min, till egg whites is set. Serve hot or possibly cool.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 167g
Recipe makes 6 servings
Calories 350  
Calories from Fat 175 50%
Total Fat 19.57g 24%
Saturated Fat 8.21g 33%
Trans Fat 0.0g  
Cholesterol 160mg 53%
Sodium 714mg 30%
Potassium 161mg 5%
Total Carbs 24.27g 6%
Dietary Fiber 1.0g 3%
Sugars 3.3g 2%
Protein 18.82g 30%
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