Breakfast Pizza Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		breakfast sausage
45.36g 		bisquick
24.24g 		hash browns
21.0g 		cheddar cheese
11.3g 		parmesan cheese
1.0g 		water
11.85g 		pepper
0.03g 		salt
0.3g 		milk
3.05g 		eggs
14.78g 		Total Per Serving Total for Recipe
Protein (g) 6.99 1.94 0.43 2.81 0.38 0.0 0.0 0.0 0.1 1.86 14.53 145.3
Total Fat (g) 8.21 3.73 0.13 3.74 0.29 0.0 0.0 0.0 0.03 1.47 17.6 176.0
Carbohydrates (g) 0.71 15.35 3.72 0.14 0.04 0.0 0.02 0.0 0.15 0.11 20.24 202.4
Ash (g) 0.82 0.97 0.16 0.44 0.08 0.01 0.0 0.3 0.02 0.13 2.93 29.3
Calories (kcal) 104.779 103.756 17.22 45.539 4.31 0.0 0.066 0.0 1.281 21.141 298.092 2980.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.0 0.02 0.04 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.03 0.3
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.02 0.2
Lactose (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.16 0.02 0.2 2.0
Maltose (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 0.02 0.03 0.3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.63 2.23 16.56 4.15 0.21 11.84 0.0 0.0 2.74 11.21 77.58 775.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.82 n/a 0.06 0.01 0.0 0.0 0.0 0.16 0.11 3.16 31.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.02 0.2
Dietary Fiber (g) 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 14.515 43.393 2.1 81.473 11.09 0.356 0.114 0.072 3.63 7.836 164.577 1645.77
Iron (mg) 0.49 0.67 0.21 0.08 0.01 0.0 0.01 0.0 0.0 0.27 1.73 17.3
Magnesium (mg) 7.257 6.061 2.31 3.164 0.38 0.119 0.05 0.003 0.336 1.774 21.453 214.53
Phosphorus (mg) 70.306 141.816 9.87 57.856 7.29 0.0 0.045 0.0 2.898 28.237 318.318 3183.18
Potassium (mg) 103.872 39.514 59.85 11.074 1.25 0.0 0.327 0.024 4.575 19.811 240.297 2402.97
Sodium (mg) 265.35 309.328 4.62 70.173 15.29 0.474 0.011 116.274 1.342 20.698 803.56 8035.6
Zinc (mg) 1.35 0.15 0.04 0.35 0.04 0.0 0.0 0.0 0.01 0.16 2.11 21.1
Copper (mg) 0.05 0.036 0.021 0.003 0.002 0.001 0.0 0.0 0.0 0.015 0.13 1.3
Manganese (mg) n/a 0.082 0.032 0.001 0.001 0.0 0.001 0.0 0.0 0.006 0.124 1.24
Selenium (mcg) 0.0 1.8 0.1 1.6 0.2 0.0 0.0 0.0 0.1 4.7 8.4 84.0
Vitamin A, IU (IU) 0.0 1.697 0.0 113.226 4.42 0.0 0.078 0.0 5.978 71.998 197.397 1973.97
Retinol (mcg) 0.0 0.485 0.0 29.154 1.17 0.0 0.0 0.0 1.769 20.55 53.128 531.28
Vitamin A, RAE (mcg_RAE) 0.0 0.485 0.0 29.945 1.2 0.0 0.004 0.0 1.769 20.698 54.1 541.0
Beta Carotene (mcg) 0.0 0.0 n/a 9.605 0.31 0.0 0.041 0.0 0.061 1.478 11.495 114.95
Vitamin E (mg) 0.09 0.03 n/a 0.03 0.0 0.0 0.0 0.0 0.0 0.14 0.3 3.0
Vitamin D (IU) n/a n/a n/a 1.356 n/a 0.0 n/a n/a 1.586 5.174 8.116 81.16
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.02
Lutein + zeaxanthin (mcg) 0.0 0.485 n/a 0.0 0.0 0.0 0.053 0.0 0.0 48.935 49.473 494.73
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.07 0.08 0.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.1 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 20.0
Thiamin (mg) 0.023 0.141 0.021 0.003 0.0 0.0 0.0 0.0 0.001 0.01 0.199 1.99
Riboflavin (mg) 0.077 0.107 0.002 0.043 0.005 0.0 0.0 0.0 0.006 0.071 0.311 3.11
Niacin (mg) 1.674 1.101 0.349 0.009 0.001 0.0 0.0 0.0 0.003 0.01 3.146 31.46
Pantothenic acid (mg) n/a 0.213 0.067 0.046 0.003 0.0 n/a 0.0 0.011 0.213 0.554 5.54
Vitamin B-6 (mg) 0.095 0.019 0.019 0.008 0.001 0.0 0.0 0.0 0.001 0.021 0.164 1.64
Folate (mcg) 1.814 30.303 0.84 2.034 0.1 0.0 0.003 0.0 0.153 6.948 42.194 421.94
Vitamin B-12 (mcg) 0.36 0.09 0.0 0.09 0.02 0.0 0.0 0.0 0.01 0.19 0.77 7.7
Choline (mg) 15.4 2.7 n/a 1.9 0.2 0.0 0.0 0.0 0.5 37.1 57.7 577.0
Folic acid (mcg) 0.0 28.363 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.363 283.63
Tryptophan (g) 0.082 0.024 0.006 0.036 0.005 n/a n/a 0.0 0.001 0.025 0.18 1.8
Threonine (g) 0.313 0.056 0.019 0.101 0.015 n/a n/a 0.0 0.003 0.083 0.588 5.88
Isoleucine (g) 0.363 0.07 0.019 0.175 0.02 n/a n/a 0.0 0.006 0.099 0.752 7.52
Leucine (g) 0.558 0.136 0.025 0.27 0.037 n/a n/a 0.0 0.012 0.161 1.199 11.99
Lysine (g) 0.658 0.051 0.023 0.234 0.03 n/a n/a 0.0 0.009 0.135 1.139 11.39
Methionine (g) 0.204 0.034 0.004 0.073 0.01 n/a n/a 0.0 0.002 0.056 0.385 3.85
Cystine (g) 0.073 0.039 0.002 0.015 0.001 n/a n/a 0.0 0.004 0.04 0.173 1.73
Phenylalanine (g) 0.277 0.095 0.019 0.148 0.021 n/a n/a 0.0 0.005 0.101 0.665 6.65
Tyrosine (g) 0.277 0.058 0.011 0.136 0.023 n/a n/a 0.0 0.004 0.074 0.582 5.82
Valine (g) 0.372 0.08 0.023 0.188 0.025 n/a n/a 0.0 0.007 0.127 0.822 8.22
Arginine (g) 0.49 0.078 0.021 0.106 0.016 n/a n/a 0.0 0.003 0.121 0.835 8.35
Histidine (g) 0.218 0.044 0.008 0.098 0.011 n/a n/a 0.0 0.002 0.046 0.427 4.27
Alanine (g) 0.435 0.063 0.015 0.079 0.012 n/a n/a 0.0 0.003 0.109 0.717 7.17
Aspartic acid (g) 0.68 0.087 0.101 0.181 0.027 n/a n/a 0.0 0.009 0.197 1.282 12.82
Glutamic acid (g) 1.143 0.623 0.067 0.688 0.087 n/a n/a 0.0 0.024 0.248 2.881 28.81
Glycine (g) 0.349 0.068 0.017 0.049 0.008 n/a n/a 0.0 0.002 0.064 0.556 5.56
Proline (g) 0.29 0.218 0.015 0.318 0.046 n/a n/a 0.0 0.011 0.075 0.973 9.73
Serine (g) 0.313 0.095 0.015 0.165 0.023 n/a n/a 0.0 0.006 0.143 0.76 7.6
Cholesterol (mg) 72.574 0.485 n/a 11.865 0.88 0.0 0.0 0.0 0.153 62.536 148.493 1484.93
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.742 0.962 0.034 2.383 0.173 0.0 0.0 0.0 0.019 0.458 5.772 57.72
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.024 0.0 n/a n/a 0.024 0.24
Monounsaturated Fat (g) 2.341 2.08 0.002 1.061 0.084 0.0 0.0 0.0 0.009 0.563 6.14 61.4
Polyunsaturated (g) 2.114 0.487 0.057 0.106 0.012 0.0 0.0 0.0 0.001 0.201 2.978 29.78
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