Breakfast Miso Soup Recipe

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0 votes | 1328 views
Servings: 6

Ingredients

Cost per serving $0.14 view details
  • 2 1/2 c. Water
  • 1 x Wakame Seaweed, 3" Strip
  • 1/2 c. Lowfat Tofu, Hard, Minced In 1/2" Chunks
  • 1 x Green Onion, W/Stems, Chop Fine
  • 1 Tbsp. Barley Miso

Directions

  1. Bring water to a boil, add in wakame and one half of the green onion. Simmer 5 mins.
  2. Turn off heat, add in miso to taste by diluting 1 to 2 TB of miso in a ladle full of the soup water, mashing and smoothing out the miso and adding it back to the pot.
  3. Pour into large bowl, over small chunks of tofu. Garnish with minced green onions, serve steaming warm.
  4. Makes 4-6 portions.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 120g
Recipe makes 6 servings
Calories 13  
Calories from Fat 5 38%
Total Fat 0.54g 1%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 45mg 1%
Total Carbs 0.65g 0%
Dietary Fiber 0.1g 0%
Sugars 0.31g 0%
Protein 1.4g 2%
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