Breakfast Mini Frittatas Recipe

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1 vote | 2418 views

These mini frittatas are a perfect on the go breakfast to make ahead and keep in the fridge for running out the door. They are healthy, tasty and convenient.

Prep time:
Cook time:
Servings: 12


Cost per serving $0.21 view details
  • 6 eggs
  • 2 egg whites
  • 1/2 c. whole milk
  • 1 cup cheddar cheese (or reduced fat cheese if preferred)
  • 1/2 yellow onion
  • 14 oz breakfast lean sausage patties (turkey if preferred)
  • 1/4 t. salt
  • 1/4 t. pepper


  1. Preheat your oven to 350. Beat the eggs and half and half together. Saute your yellow onion in a spray coated nonstick pan over medium heat until soft and translucent. Add cooled onions to egg mixture. Stir in cheese. Line a muffin tin with cupcake liners and place one sausage patty on the bottom of each liner. Ladle in the egg mixture, 3/4 full. Bake for 30 minutes in a 350 degree oven.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 80g
Recipe makes 12 servings
Calories 113  
Calories from Fat 60 53%
Total Fat 6.79g 8%
Saturated Fat 3.56g 14%
Trans Fat 0.0g  
Cholesterol 108mg 36%
Sodium 181mg 8%
Potassium 143mg 4%
Total Carbs 5.46g 1%
Dietary Fiber 0.1g 0%
Sugars 5.28g 4%
Protein 7.69g 12%
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