Breakfast Kutia Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Wheatberries [whole kernels]
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
473.6g 		poppy
23.47g 		walnuts
4.39g 		apple
20.66g 		honey
18.83g 		sugar
33.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.22 0.67 0.06 0.06 0.0 5.0 30.0
Total Fat (g) 0.0 9.75 2.86 0.03 0.0 0.0 12.64 75.84
Carbohydrates (g) 0.0 6.6 0.6 2.64 15.52 33.33 58.68 352.08
Ash (g) 0.47 1.49 0.08 0.04 0.04 0.0 2.12 12.72
Calories (kcal) 0.0 123.2 28.694 9.918 57.253 129.0 348.065 2088.39
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.55 0.11 0.17 0.17 n/a 0.99 5.94
Glucose (dextrose) (g) n/a 0.09 0.0 0.67 6.73 n/a 7.49 44.94
Fructose (g) n/a 0.07 0.0 1.25 7.71 n/a 9.03 54.18
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.27 n/a 0.27 1.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.13 1.4 0.18 17.91 3.22 0.01 495.84 2975.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.11 2.09 15.47 33.3 51.67 310.02
Galactose (g) n/a 0.0 n/a 0.0 0.58 n/a 0.58 3.48
Dietary Fiber (g) 0.0 4.6 0.3 0.3 0.0 0.0 5.2 31.2
Calcium (mg) 14.208 337.451 4.3 1.033 1.13 0.333 358.455 2150.73
Iron (mg) 0.0 2.29 0.13 0.01 0.08 0.0 2.51 15.06
Magnesium (mg) 4.736 81.429 6.932 0.826 0.377 0.0 94.301 565.806
Phosphorus (mg) 0.0 204.16 15.181 2.273 0.753 0.0 222.367 1334.202
Potassium (mg) 0.0 168.725 19.349 18.596 9.793 0.667 217.13 1302.78
Sodium (mg) 18.944 6.101 0.088 0.0 0.753 0.0 25.886 155.316
Zinc (mg) 0.05 1.85 0.14 0.01 0.04 0.0 2.09 12.54
Copper (mg) 0.047 0.383 0.07 0.006 0.008 0.0 0.513 3.078
Manganese (mg) 0.0 1.575 0.15 0.008 0.015 0.0 1.748 10.488
Selenium (mcg) 0.0 3.2 0.2 0.0 0.2 0.2 3.7 22.2
Vitamin A, IU (IU) 0.0 0.0 0.878 7.851 0.0 0.0 8.729 52.374
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.044 0.413 0.0 0.0 0.457 2.742
Beta Carotene (mcg) 0.0 0.0 0.527 3.512 0.0 0.0 4.039 24.234
Vitamin E (mg) 0.0 0.42 0.03 0.01 0.0 0.0 0.46 2.76
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.395 3.719 0.0 0.0 4.114 24.684
Tocopherol, beta (mg) n/a 1.95 0.01 0.0 n/a n/a 1.96 11.76
Tocopherol, gamma (mg) n/a 2.07 0.91 0.0 n/a n/a 2.98 17.88
Tocopherol, delta (mg) n/a 0.05 0.08 0.0 n/a n/a 0.14 0.84
Vitamin C (mg) 0.0 0.2 0.1 0.8 0.1 0.0 1.2 7.2
Thiamin (mg) 0.0 0.199 0.015 0.004 0.0 0.0 0.219 1.314
Riboflavin (mg) 0.0 0.023 0.007 0.006 0.008 0.007 0.05 0.3
Niacin (mg) 0.0 0.211 0.05 0.019 0.023 0.0 0.302 1.812
Pantothenic acid (mg) 0.0 0.075 0.025 0.014 0.013 0.0 0.128 0.768
Vitamin B-6 (mg) 0.0 0.059 0.024 0.008 0.004 0.0 0.094 0.564
Folate (mcg) 0.0 19.243 4.3 0.0 0.377 0.0 23.919 143.514
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.1 1.7 0.7 0.4 0.0 4.9 29.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.042 0.007 0.0 0.0 n/a 0.05 0.3
Threonine (g) n/a 0.162 0.026 0.002 0.0 n/a 0.19 1.14
Isoleucine (g) n/a 0.192 0.028 0.002 0.002 n/a 0.224 1.344
Leucine (g) n/a 0.31 0.051 0.002 0.002 n/a 0.365 2.19
Lysine (g) n/a 0.223 0.018 0.002 0.002 n/a 0.245 1.47
Methionine (g) n/a 0.117 0.011 0.0 0.0 n/a 0.128 0.768
Cystine (g) n/a 0.07 0.009 0.0 0.0 n/a 0.08 0.48
Phenylalanine (g) n/a 0.178 0.031 0.002 0.002 n/a 0.213 1.278
Tyrosine (g) n/a 0.171 0.018 0.0 0.002 n/a 0.191 1.146
Valine (g) n/a 0.258 0.033 0.002 0.002 n/a 0.295 1.77
Arginine (g) n/a 0.458 0.1 0.002 0.002 n/a 0.562 3.372
Histidine (g) n/a 0.11 0.017 0.002 0.0 n/a 0.129 0.774
Alanine (g) n/a 0.197 0.031 0.002 0.002 n/a 0.232 1.392
Aspartic acid (g) n/a 0.556 0.08 0.014 0.006 n/a 0.657 3.942
Glutamic acid (g) n/a 1.009 0.124 0.006 0.004 n/a 1.143 6.858
Glycine (g) n/a 0.223 0.036 0.002 0.002 n/a 0.263 1.578
Proline (g) n/a 0.645 0.031 0.002 0.017 n/a 0.696 4.176
Serine (g) n/a 0.223 0.041 0.002 0.002 n/a 0.268 1.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.061 0.269 0.004 0.0 0.0 1.334 8.004
Phytosterols (mg) n/a 20.885 3.159 n/a n/a n/a 24.044 144.264
Monounsaturated Fat (g) 0.0 1.403 0.392 0.002 0.0 0.0 1.797 10.782
Polyunsaturated (g) 0.0 6.704 2.07 0.008 0.0 0.0 8.782 52.692
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