Breakfast Huevos Rancheros Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Corn oil
1 dsh Worstershire sauce Salt Black pepper, freshly grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn oil
0.0g 		corn tortillas
114.0g 		eggs
591.36g 		beef
226.8g 		water
710.4g 		tomatoes
223.86g 		chili
32.85g 		onion
49.5g 		garlic
2.61g 		corn flour
14.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.5 74.39 39.4 0.0 1.97 0.66 0.54 0.17 1.33 124.95 124.95
Total Fat (g) n/a 3.25 58.78 38.71 0.0 0.45 0.07 0.05 0.01 0.54 101.86 101.86
Carbohydrates (g) n/a 50.89 4.55 0.0 0.0 8.78 3.11 4.62 0.86 10.87 83.68 83.68
Ash (g) n/a 1.06 5.09 1.95 0.71 1.12 0.2 0.17 0.04 0.22 10.56 10.56
Calories (kcal) n/a 248.52 845.645 517.104 0.0 40.295 13.14 19.8 3.889 52.013 1740.405 1740.405
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.65 n/a n/a 0.0 n/a 0.49 n/a n/a 1.14 1.14
Glucose (dextrose) (g) n/a n/a 1.24 n/a n/a 2.8 n/a 0.98 n/a n/a 5.02 5.02
Fructose (g) n/a n/a 0.65 n/a n/a 3.07 n/a 0.64 n/a n/a 4.36 4.36
Lactose (g) n/a n/a 0.65 n/a n/a 0.0 n/a 0.0 n/a n/a 0.65 0.65
Maltose (g) n/a n/a 0.65 n/a n/a 0.0 n/a 0.0 n/a n/a 0.65 0.65
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 52.31 448.49 149.26 709.69 211.55 28.82 44.11 1.53 1.29 1647.04 1647.04
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.0 4.55 n/a 0.0 5.89 1.68 2.1 0.03 n/a 15.24 15.24
Galactose (g) n/a n/a 0.65 n/a n/a 0.0 n/a 0.0 n/a n/a 0.65 0.65
Dietary Fiber (g) n/a 7.2 0.0 0.0 0.0 2.7 0.5 0.8 0.1 n/a 11.3 11.3
Calcium (mg) n/a 92.34 313.421 15.876 21.312 22.386 5.913 11.385 4.724 20.093 507.449 507.449
Iron (mg) n/a 1.4 10.82 3.83 0.0 0.6 0.39 0.1 0.04 1.03 18.23 18.23
Magnesium (mg) n/a 82.08 70.963 38.556 7.104 24.625 8.213 4.95 0.653 15.675 252.818 252.818
Phosphorus (mg) n/a 357.96 1129.498 276.696 0.0 53.726 15.111 14.355 3.993 31.778 1883.117 1883.117
Potassium (mg) n/a 212.04 792.422 557.928 0.0 530.548 111.69 72.27 10.466 42.465 2329.83 2329.83
Sodium (mg) n/a 51.3 827.904 129.276 28.416 11.193 2.3 1.98 0.444 0.713 1053.525 1053.525
Zinc (mg) n/a 1.49 6.56 8.14 0.07 0.38 0.1 0.08 0.03 0.25 17.12 17.12
Copper (mg) n/a 0.171 0.591 0.136 0.071 0.134 0.056 0.02 0.008 0.024 1.211 1.211
Manganese (mg) n/a 0.376 0.237 0.045 0.0 0.246 0.079 0.064 0.044 0.068 1.16 1.16
Selenium (mcg) n/a 7.0 187.5 27.4 0.0 0.0 0.2 0.2 0.4 n/a 222.6 222.6
Vitamin A, IU (IU) n/a 2.28 2879.923 0.0 0.0 1864.754 387.302 0.99 0.235 30.495 5165.978 5165.978
Retinol (mcg) n/a 0.0 821.99 0.0 0.0 0.0 0.0 0.0 0.0 0.0 821.99 821.99
Vitamin A, RAE (mcg_RAE) n/a 0.0 827.904 0.0 0.0 94.021 19.382 0.0 0.0 1.568 942.874 942.874
Beta Carotene (mcg) n/a 1.14 59.136 n/a 0.0 1005.131 220.424 0.495 0.131 13.823 1300.279 1300.279
Vitamin E (mg) n/a 0.32 5.74 n/a 0.0 1.21 0.23 0.01 0.0 n/a 7.5 7.5
Vitamin D (IU) n/a n/a 206.976 n/a 0.0 n/a n/a n/a n/a n/a 206.976 206.976
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 5759.918 0.0 0.0 0.0 0.0 5759.918 5759.918
Lutein + zeaxanthin (mcg) n/a 3.42 1957.402 n/a 0.0 275.348 238.163 1.98 0.418 193.088 2669.817 2669.817
Tocopherol, beta (mg) n/a n/a 0.12 n/a n/a 0.02 n/a 0.0 n/a n/a 0.14 0.14
Tocopherol, gamma (mg) n/a n/a 2.96 n/a n/a 0.27 n/a 0.0 n/a n/a 3.23 3.23
Tocopherol, delta (mg) n/a n/a 0.12 n/a n/a 0.0 n/a 0.0 n/a n/a 0.12 0.12
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 28.4 79.7 3.7 0.8 0.0 112.6 112.6
Thiamin (mg) n/a 0.103 0.414 0.136 0.0 0.09 0.03 0.025 0.005 0.204 1.005 1.005
Riboflavin (mg) n/a 0.08 2.839 0.522 0.0 0.045 0.03 0.015 0.003 0.107 3.639 3.639
Niacin (mg) n/a 1.71 0.414 9.548 0.0 1.321 0.312 0.059 0.018 1.402 14.785 14.785
Pantothenic acid (mg) n/a 0.125 8.516 0.816 0.0 0.201 0.02 0.059 0.016 0.094 9.848 9.848
Vitamin B-6 (mg) n/a 0.251 0.828 0.544 0.0 0.179 0.092 0.059 0.032 0.053 2.039 2.039
Folate (mcg) n/a 5.7 277.939 15.876 0.0 33.579 7.556 9.405 0.078 33.203 383.336 383.336
Vitamin B-12 (mcg) n/a 0.0 7.63 4.33 0.0 0.0 0.0 0.0 0.0 0.0 11.96 11.96
Choline (mg) n/a 15.2 1484.9 n/a 0.0 15.0 3.6 3.0 0.6 0.6 1522.9 1522.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.046 1.005 n/a n/a 0.022 0.01 0.005 0.002 0.01 1.1 1.1
Threonine (g) n/a 0.251 3.312 n/a n/a 0.067 0.023 0.01 0.004 0.05 3.717 3.717
Isoleucine (g) n/a 0.239 3.962 n/a n/a 0.045 0.023 0.005 0.006 0.047 4.327 4.327
Leucine (g) n/a 0.809 6.446 n/a n/a 0.067 0.036 0.015 0.008 0.164 7.545 7.545
Lysine (g) n/a 0.182 5.381 n/a n/a 0.067 0.03 0.02 0.007 0.037 5.724 5.724
Methionine (g) n/a 0.137 2.247 n/a n/a 0.022 0.007 0.0 0.002 0.029 2.444 2.444
Cystine (g) n/a 0.125 1.597 n/a n/a 0.022 0.013 0.0 0.002 0.024 1.784 1.784
Phenylalanine (g) n/a 0.331 4.021 n/a n/a 0.157 0.02 0.015 0.005 0.066 4.613 4.613
Tyrosine (g) n/a 0.274 2.957 n/a n/a 0.022 0.013 0.005 0.002 0.054 3.327 3.327
Valine (g) n/a 0.331 5.086 n/a n/a 0.045 0.026 0.01 0.008 0.067 5.572 5.572
Arginine (g) n/a 0.331 4.849 n/a n/a 0.045 0.033 0.05 0.016 0.067 5.39 5.39
Histidine (g) n/a 0.205 1.833 n/a n/a 0.022 0.013 0.005 0.003 0.041 2.123 2.123
Alanine (g) n/a 0.49 4.376 n/a n/a 0.067 0.026 0.01 0.003 0.1 5.073 5.073
Aspartic acid (g) n/a 0.456 7.865 n/a n/a 0.313 0.095 0.045 0.013 0.093 8.88 8.88
Glutamic acid (g) n/a 1.243 9.935 n/a n/a 0.963 0.085 0.129 0.021 0.249 12.625 12.625
Glycine (g) n/a 0.274 2.543 n/a n/a 0.045 0.023 0.015 0.005 0.054 2.958 2.958
Proline (g) n/a 0.581 3.016 n/a n/a 0.045 0.03 0.005 0.003 0.117 3.796 3.796
Serine (g) n/a 0.319 5.736 n/a n/a 0.067 0.026 0.01 0.005 0.063 6.226 6.226
Cholesterol (mg) n/a 0.0 2501.453 156.492 0.0 0.0 0.0 0.0 0.0 0.0 2657.945 2657.945
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.513 18.332 15.445 0.0 0.067 0.007 0.02 0.002 0.076 34.462 34.462
Phytosterols (mg) n/a n/a n/a n/a n/a 15.67 n/a 7.425 n/a n/a 23.095 23.095
Monounsaturated Fat (g) n/a 0.787 22.531 16.806 0.0 0.067 0.003 0.005 0.0 0.143 40.341 40.341
Polyunsaturated (g) n/a 1.619 8.042 1.61 0.0 0.179 0.036 0.01 0.007 0.245 11.748 11.748
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