Breakfast Egg Cups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 440.0g	ricotta 123.0g	cheddar cheese 56.5g	chilis 54.75g	salt 3.0g	pepper 1.05g	chicken 160.88g	Total Per Serving	Total for Recipe
Protein (g)	55.35	13.92	14.07	1.1	0.0	0.11	29.92	114.48	114.48
Total Fat (g)	43.74	12.84	18.72	0.11	0.0	0.03	24.23	99.67	99.67
Carbohydrates (g)	3.39	5.03	0.72	5.18	0.0	0.68	0.0	15.0	15.0
Ash (g)	3.78	n/a	2.22	0.33	2.99	0.05	1.27	10.64	10.64
Calories (kcal)	629.2	191.88	227.695	21.9	0.0	2.678	345.895	1419.247	1419.247
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.48	n/a	0.14	n/a	n/a	n/a	n/a	0.62	0.62
Glucose (dextrose) (g)	0.92	n/a	n/a	n/a	n/a	n/a	n/a	0.92	0.92
Fructose (g)	0.48	n/a	n/a	n/a	n/a	n/a	n/a	0.48	0.48
Lactose (g)	0.48	n/a	0.13	n/a	n/a	n/a	n/a	0.61	0.61
Maltose (g)	0.48	n/a	0.08	n/a	n/a	n/a	n/a	0.57	0.57
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	333.7	89.86	20.76	48.04	0.01	0.11	106.17	598.64	598.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.39	0.36	0.29	2.79	0.0	0.01	0.0	6.84	6.84
Galactose (g)	0.48	n/a	n/a	n/a	n/a	n/a	n/a	0.48	0.48
Dietary Fiber (g)	0.0	0.0	0.0	0.8	0.0	0.3	0.0	1.1	1.1
Calcium (mg)	233.2	295.2	407.365	9.855	0.72	4.589	17.697	968.625	968.625
Iron (mg)	8.05	0.5	0.38	0.66	0.01	0.3	1.45	11.36	11.36
Magnesium (mg)	52.8	15.99	15.82	13.688	0.03	2.037	32.176	132.541	132.541
Phosphorus (mg)	840.4	209.1	289.28	25.185	0.0	1.817	236.495	1602.277	1602.277
Potassium (mg)	589.6	141.45	55.37	186.15	0.24	13.22	304.065	1290.095	1290.095
Sodium (mg)	616.0	127.92	350.865	3.833	1162.74	0.462	112.617	2374.436	2374.436
Zinc (mg)	4.88	1.54	1.76	0.16	0.0	0.01	2.11	10.47	10.47
Copper (mg)	0.44	0.037	0.017	0.093	0.001	0.012	0.08	0.68	0.68
Manganese (mg)	0.176	n/a	0.006	0.131	0.003	0.059	0.032	0.407	0.407
Selenium (mcg)	139.5	19.2	7.9	0.3	0.0	0.0	23.2	190.0	190.0
Vitamin A, IU (IU)	2142.8	n/a	566.13	645.503	0.0	3.14	225.234	3582.806	3582.806
Retinol (mcg)	611.6	136.53	145.77	0.0	0.0	0.0	65.961	959.861	959.861
Vitamin A, RAE (mcg_RAE)	616.0	140.22	149.725	32.303	0.0	0.158	67.57	1005.975	1005.975
Beta Carotene (mcg)	44.0	31.98	48.025	367.373	0.0	1.638	0.0	493.016	493.016
Vitamin E (mg)	4.27	0.11	0.16	0.38	0.0	0.01	0.48	5.41	5.41
Vitamin D (IU)	154.0	n/a	6.78	n/a	n/a	n/a	n/a	160.78	160.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.063	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	1456.4	0.0	0.0	396.938	0.0	2.153	0.0	1855.49	1855.49
Tocopherol, beta (mg)	0.09	n/a	n/a	n/a	n/a	0.0	n/a	0.09	0.09
Tocopherol, gamma (mg)	2.2	n/a	0.0	n/a	n/a	0.05	n/a	2.25	2.25
Tocopherol, delta (mg)	0.09	n/a	0.0	n/a	n/a	0.0	n/a	0.09	0.09
Vitamin C (mg)	0.0	0.0	0.0	132.8	0.0	0.2	2.6	135.6	135.6
Thiamin (mg)	0.308	0.025	0.017	0.049	0.0	0.001	0.097	0.497	0.497
Riboflavin (mg)	2.112	0.234	0.215	0.049	0.0	0.003	0.193	2.805	2.805
Niacin (mg)	0.308	0.111	0.045	0.52	0.0	0.012	10.94	11.936	11.936
Pantothenic acid (mg)	6.336	n/a	0.232	0.033	0.0	n/a	1.464	8.065	8.065
Vitamin B-6 (mg)	0.616	0.037	0.04	0.153	0.0	0.004	0.563	1.412	1.412
Folate (mcg)	206.8	14.76	10.17	12.593	0.0	0.105	9.653	254.08	254.08
Vitamin B-12 (mcg)	5.68	0.39	0.47	0.0	0.0	0.0	0.5	7.04	7.04
Choline (mg)	1104.8	20.8	9.3	6.1	0.0	0.1	96.0	1237.2	1237.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.748	n/a	0.181	0.016	0.0	n/a	0.338	1.283	1.283
Threonine (g)	2.464	n/a	0.503	0.038	0.0	n/a	1.239	4.244	4.244
Isoleucine (g)	2.948	n/a	0.876	0.038	0.0	n/a	1.48	5.342	5.342
Leucine (g)	4.796	n/a	1.35	0.06	0.0	n/a	2.172	8.378	8.378
Lysine (g)	4.004	n/a	1.17	0.049	0.0	n/a	2.429	7.652	7.652
Methionine (g)	1.672	n/a	0.367	0.011	0.0	n/a	0.788	2.839	2.839
Cystine (g)	1.188	n/a	0.073	0.022	0.0	n/a	0.402	1.686	1.686
Phenylalanine (g)	2.992	n/a	0.74	0.033	0.0	n/a	1.158	4.923	4.923
Tyrosine (g)	2.2	n/a	0.678	0.022	0.0	n/a	0.965	3.865	3.865
Valine (g)	3.784	n/a	0.938	0.044	0.0	n/a	1.448	6.214	6.214
Arginine (g)	3.608	n/a	0.531	0.055	0.0	n/a	1.882	6.076	6.076
Histidine (g)	1.364	n/a	0.492	0.022	0.0	n/a	0.869	2.746	2.746
Alanine (g)	3.256	n/a	0.396	0.044	0.0	n/a	1.754	5.449	5.449
Aspartic acid (g)	5.852	n/a	0.904	0.159	0.0	n/a	2.671	9.585	9.585
Glutamic acid (g)	7.392	n/a	3.441	0.142	0.0	n/a	4.36	15.335	15.335
Glycine (g)	1.892	n/a	0.243	0.038	0.0	n/a	1.963	4.136	4.136
Proline (g)	2.244	n/a	1.588	0.049	0.0	n/a	1.464	5.345	5.345
Serine (g)	4.268	n/a	0.825	0.044	0.0	n/a	1.062	6.199	6.199
Cholesterol (mg)	1861.2	50.43	59.325	0.0	0.0	0.0	120.661	2091.616	2091.616
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.64	8.13	11.916	0.011	0.0	0.01	6.934	40.641	40.641
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.966	n/a	0.966	0.966
Monounsaturated Fat (g)	16.764	3.653	5.305	0.005	0.0	0.011	10.039	35.778	35.778
Polyunsaturated (g)	5.984	0.394	0.531	0.06	0.0	0.012	5.196	12.177	12.177