Breakfast Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bread
42.67g |
cheddar cheese
18.83g |
ham
56.7g |
eggs
32.85g |
mushrooms
11.0g |
pepper
8.13g |
onion
8.25g |
milk
45.75g |
mustard
0.31g |
salt
0.38g |
pepper
0.13g |
cream of mushroom soup
25.25g |
milk
30.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.01 | 4.69 | 9.89 | 4.13 | 0.21 | 0.07 | 0.09 | 1.54 | 0.01 | 0.0 | 0.01 | 0.41 | 2.09 | 28.16 | 337.92 |
| Total Fat (g) | 0.78 | 6.24 | 3.49 | 3.27 | 0.03 | 0.01 | 0.01 | 0.44 | 0.01 | 0.0 | 0.0 | 1.49 | 2.32 | 18.11 | 217.32 |
| Carbohydrates (g) | 24.08 | 0.24 | 0.39 | 0.25 | 0.56 | 0.38 | 0.77 | 2.28 | 0.02 | 0.0 | 0.09 | 1.7 | 3.09 | 33.84 | 406.08 |
| Ash (g) | 0.93 | 0.74 | 1.87 | 0.28 | 0.18 | 0.03 | 0.03 | 0.34 | 0.01 | 0.37 | 0.01 | 0.49 | 0.48 | 5.76 | 69.12 |
| Calories (kcal) | 123.307 | 75.898 | 75.41 | 46.98 | 2.75 | 1.626 | 3.3 | 19.215 | 0.209 | 0.0 | 0.336 | 21.463 | 41.205 | 411.699 | 4940.388 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.05 | n/a | 0.04 | n/a | 0.01 | 0.08 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.17 | 2.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.07 | n/a | 0.09 | 0.16 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.33 | 3.96 |
| Fructose (g) | n/a | n/a | n/a | 0.04 | n/a | 0.09 | 0.11 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.23 | 2.76 |
| Lactose (g) | n/a | 0.04 | n/a | 0.04 | n/a | 0.0 | 0.0 | 2.38 | 0.0 | n/a | n/a | n/a | n/a | 2.46 | 29.52 |
| Maltose (g) | n/a | 0.03 | n/a | 0.04 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.87 | 6.92 | 41.06 | 24.92 | 10.02 | 7.63 | 7.35 | 41.14 | 0.26 | 0.0 | 0.01 | 21.17 | 22.77 | 195.12 | 2341.44 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.09 | 0.1 | n/a | 0.25 | 0.21 | 0.2 | 0.35 | 2.38 | 0.0 | 0.0 | 0.0 | 0.37 | 3.09 | 8.04 | 96.48 |
| Galactose (g) | n/a | n/a | n/a | 0.04 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 19.2 |
| Calcium (mg) | 18.773 | 135.788 | 3.969 | 17.412 | 1.21 | 0.813 | 1.898 | 54.443 | 0.181 | 0.09 | 0.575 | 3.03 | 80.258 | 318.44 | 3821.28 |
| Iron (mg) | 1.55 | 0.13 | 0.61 | 0.6 | 0.09 | 0.03 | 0.02 | 0.01 | 0.0 | 0.0 | 0.04 | 0.28 | 0.06 | 3.41 | 40.92 |
| Magnesium (mg) | 11.947 | 5.273 | 11.34 | 3.942 | 1.65 | 0.813 | 0.825 | 5.033 | 0.153 | 0.004 | 0.255 | 1.01 | 7.38 | 49.625 | 595.5 |
| Phosphorus (mg) | 48.64 | 96.427 | 157.624 | 62.75 | 7.26 | 1.626 | 2.393 | 43.463 | 0.331 | 0.0 | 0.228 | 6.565 | 62.423 | 489.728 | 5876.736 |
| Potassium (mg) | 54.613 | 18.457 | 154.222 | 44.023 | 14.19 | 14.23 | 12.045 | 68.625 | 0.431 | 0.03 | 1.658 | 15.655 | 93.173 | 491.352 | 5896.224 |
| Sodium (mg) | 277.333 | 116.955 | 686.06 | 45.995 | 46.75 | 0.244 | 0.33 | 20.13 | 3.547 | 145.343 | 0.058 | 162.863 | 32.595 | 1538.202 | 18458.424 |
| Zinc (mg) | 0.4 | 0.59 | 1.3 | 0.36 | 0.08 | 0.01 | 0.01 | 0.19 | 0.0 | 0.0 | 0.0 | 0.05 | 0.24 | 3.24 | 38.88 |
| Copper (mg) | 0.06 | 0.006 | 0.062 | 0.033 | 0.026 | 0.006 | 0.003 | 0.005 | 0.0 | 0.0 | 0.001 | 0.038 | 0.006 | 0.246 | 2.952 |
| Manganese (mg) | 0.222 | 0.002 | 0.017 | 0.013 | 0.01 | 0.01 | 0.011 | 0.0 | 0.001 | 0.0 | 0.007 | 0.02 | 0.003 | 0.317 | 3.804 |
| Selenium (mcg) | 11.6 | 2.6 | 9.3 | 10.4 | 0.5 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.6 | 0.7 | 37.3 | 447.6 |
| Vitamin A, IU (IU) | 0.0 | 188.71 | 2.835 | 159.996 | 0.0 | 30.087 | 0.165 | 89.67 | 0.222 | 0.0 | 0.394 | 7.323 | 71.648 | 551.048 | 6612.576 |
| Retinol (mcg) | 0.0 | 48.59 | 1.134 | 45.666 | 0.0 | 0.0 | 0.0 | 26.535 | 0.0 | 0.0 | 0.0 | 2.02 | 19.68 | 143.625 | 1723.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 49.908 | 1.134 | 45.995 | 0.0 | 1.464 | 0.0 | 26.535 | 0.013 | 0.0 | 0.02 | 2.02 | 19.988 | 147.075 | 1764.9 |
| Beta Carotene (mcg) | 0.0 | 16.008 | n/a | 3.285 | 0.0 | 16.914 | 0.083 | 0.915 | 0.091 | 0.0 | 0.205 | 0.505 | 3.69 | 41.696 | 500.352 |
| Vitamin E (mg) | 0.08 | 0.05 | n/a | 0.32 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.04 | 0.74 | 8.88 |
| Vitamin D (IU) | n/a | 2.26 | n/a | 11.499 | 2.31 | n/a | n/a | 23.79 | n/a | n/a | n/a | n/a | n/a | 39.859 | 478.308 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.008 | 0.096 |
| Lutein + zeaxanthin (mcg) | 5.12 | 0.0 | n/a | 108.745 | 0.0 | 27.729 | 0.33 | 0.0 | 0.056 | 0.0 | 0.27 | 0.253 | 0.0 | 142.502 | 1710.024 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.16 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.01 | n/a | n/a | 0.18 | 2.16 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.1 | 0.0 | 12.9 | 0.0 | 0.0 | 6.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 20.7 | 248.4 |
| Thiamin (mg) | 0.183 | 0.006 | 0.301 | 0.023 | 0.01 | 0.005 | 0.004 | 0.009 | 0.001 | 0.0 | 0.0 | 0.01 | 0.015 | 0.567 | 6.804 |
| Riboflavin (mg) | 0.124 | 0.072 | 0.108 | 0.158 | 0.002 | 0.002 | 0.002 | 0.087 | 0.0 | 0.0 | 0.0 | 0.013 | 0.098 | 0.666 | 7.992 |
| Niacin (mg) | 2.031 | 0.015 | 1.434 | 0.023 | 0.175 | 0.039 | 0.01 | 0.041 | 0.002 | 0.0 | 0.002 | 0.106 | 0.058 | 3.936 | 47.232 |
| Pantothenic acid (mg) | 0.141 | 0.077 | 0.374 | 0.473 | 0.089 | 0.008 | 0.01 | 0.165 | 0.001 | 0.0 | n/a | 0.058 | 0.197 | 1.593 | 19.116 |
| Vitamin B-6 (mg) | 0.043 | 0.013 | 0.13 | 0.046 | 0.007 | 0.018 | 0.01 | 0.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.301 | 3.612 |
| Folate (mcg) | 63.147 | 3.39 | 2.268 | 15.441 | 1.32 | 0.813 | 1.568 | 2.288 | 0.022 | 0.0 | 0.013 | 0.505 | 2.46 | 93.234 | 1118.808 |
| Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.39 | 0.42 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 1.22 | 14.64 |
| Choline (mg) | 6.3 | 3.1 | n/a | 82.5 | 2.2 | 0.4 | 0.5 | 8.1 | 0.1 | 0.0 | 0.0 | 2.4 | 9.8 | 115.5 | 1386.0 |
| Folic acid (mcg) | 49.92 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.92 | 599.04 |
| Tryptophan (g) | 0.051 | 0.06 | n/a | 0.056 | 0.002 | 0.001 | 0.001 | 0.018 | 0.0 | 0.0 | n/a | 0.005 | 0.031 | 0.225 | 2.7 |
| Threonine (g) | 0.119 | 0.168 | n/a | 0.184 | 0.008 | 0.003 | 0.002 | 0.041 | 0.001 | 0.0 | n/a | 0.015 | 0.095 | 0.636 | 7.632 |
| Isoleucine (g) | 0.158 | 0.292 | n/a | 0.22 | 0.006 | 0.002 | 0.001 | 0.087 | 0.0 | 0.0 | n/a | 0.02 | 0.126 | 0.912 | 10.944 |
| Leucine (g) | 0.294 | 0.45 | n/a | 0.358 | 0.008 | 0.003 | 0.002 | 0.174 | 0.001 | 0.0 | n/a | 0.033 | 0.206 | 1.53 | 18.36 |
| Lysine (g) | 0.128 | 0.39 | n/a | 0.299 | 0.008 | 0.003 | 0.003 | 0.133 | 0.001 | 0.0 | n/a | 0.023 | 0.166 | 1.153 | 13.836 |
| Methionine (g) | 0.064 | 0.122 | n/a | 0.125 | 0.002 | 0.001 | 0.0 | 0.037 | 0.0 | 0.0 | n/a | 0.008 | 0.052 | 0.411 | 4.932 |
| Cystine (g) | 0.102 | 0.024 | n/a | 0.089 | 0.001 | 0.001 | 0.0 | 0.055 | 0.0 | 0.0 | n/a | 0.005 | 0.018 | 0.296 | 3.552 |
| Phenylalanine (g) | 0.209 | 0.247 | n/a | 0.223 | 0.006 | 0.007 | 0.002 | 0.078 | 0.001 | 0.0 | n/a | 0.018 | 0.101 | 0.892 | 10.704 |
| Tyrosine (g) | 0.081 | 0.226 | n/a | 0.164 | 0.003 | 0.001 | 0.001 | 0.064 | 0.0 | 0.0 | n/a | 0.015 | 0.101 | 0.657 | 7.884 |
| Valine (g) | 0.183 | 0.313 | n/a | 0.283 | 0.015 | 0.003 | 0.002 | 0.101 | 0.001 | 0.0 | n/a | 0.023 | 0.141 | 1.064 | 12.768 |
| Arginine (g) | 0.158 | 0.177 | n/a | 0.269 | 0.006 | 0.002 | 0.008 | 0.046 | 0.001 | 0.0 | n/a | 0.018 | 0.077 | 0.762 | 9.144 |
| Histidine (g) | 0.09 | 0.164 | n/a | 0.102 | 0.003 | 0.001 | 0.001 | 0.037 | 0.0 | 0.0 | n/a | 0.01 | 0.058 | 0.466 | 5.592 |
| Alanine (g) | 0.141 | 0.132 | n/a | 0.243 | 0.013 | 0.003 | 0.002 | 0.05 | 0.001 | 0.0 | n/a | 0.015 | 0.074 | 0.674 | 8.088 |
| Aspartic acid (g) | 0.192 | 0.301 | n/a | 0.437 | 0.013 | 0.017 | 0.007 | 0.142 | 0.001 | 0.0 | n/a | 0.028 | 0.16 | 1.299 | 15.588 |
| Glutamic acid (g) | 1.404 | 1.147 | n/a | 0.552 | 0.023 | 0.015 | 0.021 | 0.357 | 0.002 | 0.0 | n/a | 0.093 | 0.44 | 4.055 | 48.66 |
| Glycine (g) | 0.154 | 0.081 | n/a | 0.141 | 0.007 | 0.002 | 0.002 | 0.027 | 0.001 | 0.0 | n/a | 0.013 | 0.043 | 0.471 | 5.652 |
| Proline (g) | 0.474 | 0.529 | n/a | 0.168 | 0.006 | 0.002 | 0.001 | 0.165 | 0.001 | 0.0 | n/a | 0.035 | 0.203 | 1.582 | 18.984 |
| Serine (g) | 0.192 | 0.275 | n/a | 0.319 | 0.007 | 0.004 | 0.002 | 0.096 | 0.001 | 0.0 | n/a | 0.02 | 0.114 | 1.029 | 12.348 |
| Cholesterol (mg) | 0.0 | 19.775 | 40.256 | 138.97 | 0.0 | 0.0 | 0.0 | 2.288 | 0.0 | 0.0 | 0.0 | 0.0 | 8.918 | 210.206 | 2522.472 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.213 | 3.972 | 0.947 | 1.018 | 0.003 | 0.005 | 0.003 | 0.288 | 0.001 | 0.0 | 0.001 | 0.348 | 1.411 | 8.212 | 98.544 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.732 | 1.238 | n/a | n/a | 0.0 | 0.121 | n/a | n/a | 2.09 | 25.08 |
| Monounsaturated Fat (g) | 0.149 | 1.768 | 1.508 | 1.252 | 0.001 | 0.001 | 0.001 | 0.128 | 0.008 | 0.0 | 0.001 | 0.28 | 0.72 | 5.818 | 69.816 |
| Polyunsaturated (g) | 0.337 | 0.177 | 0.442 | 0.447 | 0.013 | 0.005 | 0.002 | 0.018 | 0.003 | 0.0 | 0.001 | 0.361 | 0.077 | 1.884 | 22.608 |