Breakfast Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bread
26.67g |
bacon
18.9g |
cheddar cheese
18.9g |
eggs
24.64g |
milk
61.0g |
salt
0.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.53 | 2.19 | 4.71 | 3.1 | 2.06 | 0.0 | 14.59 | 175.08 |
| Total Fat (g) | 1.6 | 8.51 | 6.26 | 2.45 | 0.59 | 0.0 | 19.42 | 233.04 |
| Carbohydrates (g) | 12.75 | 0.12 | 0.24 | 0.19 | 3.04 | 0.0 | 16.35 | 196.2 |
| Ash (g) | 0.48 | 0.47 | 0.74 | 0.21 | 0.46 | 0.25 | 2.62 | 31.44 |
| Calories (kcal) | 75.467 | 86.562 | 76.167 | 35.235 | 25.62 | 0.0 | 299.051 | 3588.612 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.05 | 0.03 | 0.0 | n/a | 0.07 | 0.84 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.05 | 0.0 | n/a | 0.05 | 0.6 |
| Fructose (g) | n/a | n/a | n/a | 0.03 | 0.0 | n/a | 0.03 | 0.36 |
| Lactose (g) | n/a | n/a | 0.04 | 0.03 | 3.17 | n/a | 3.24 | 38.88 |
| Maltose (g) | n/a | n/a | 0.03 | 0.03 | 0.0 | n/a | 0.06 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.25 | 7.6 | 6.95 | 18.69 | 54.85 | 0.0 | 97.34 | 1168.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.47 | 0.0 | 0.1 | 0.19 | 3.17 | 0.0 | 3.93 | 47.16 |
| Galactose (g) | n/a | n/a | n/a | 0.03 | 0.0 | n/a | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 |
| Calcium (mg) | 24.8 | 1.134 | 136.269 | 13.059 | 72.59 | 0.06 | 247.912 | 2974.944 |
| Iron (mg) | 0.81 | 0.09 | 0.13 | 0.45 | 0.02 | 0.0 | 1.5 | 18.0 |
| Magnesium (mg) | 5.067 | 2.268 | 5.292 | 2.957 | 6.71 | 0.003 | 22.296 | 267.552 |
| Phosphorus (mg) | 28.267 | 35.532 | 96.768 | 47.062 | 57.95 | 0.0 | 265.579 | 3186.948 |
| Potassium (mg) | 30.667 | 39.312 | 18.522 | 33.018 | 91.5 | 0.02 | 213.038 | 2556.456 |
| Sodium (mg) | 131.2 | 157.437 | 117.369 | 34.496 | 26.84 | 96.895 | 564.237 | 6770.844 |
| Zinc (mg) | 0.21 | 0.22 | 0.59 | 0.27 | 0.26 | 0.0 | 1.55 | 18.6 |
| Copper (mg) | 0.043 | 0.013 | 0.006 | 0.025 | 0.006 | 0.0 | 0.092 | 1.104 |
| Manganese (mg) | 0.133 | 0.004 | 0.002 | 0.01 | 0.0 | 0.0 | 0.149 | 1.788 |
| Selenium (mcg) | 8.0 | 3.8 | 2.6 | 7.8 | 2.0 | 0.0 | 24.3 | 291.6 |
| Vitamin A, IU (IU) | 56.267 | 6.993 | 189.378 | 119.997 | 119.56 | 0.0 | 492.194 | 5906.328 |
| Retinol (mcg) | 16.8 | 2.079 | 48.762 | 34.25 | 35.38 | 0.0 | 137.271 | 1647.252 |
| Vitamin A, RAE (mcg_RAE) | 16.8 | 2.079 | 50.085 | 34.496 | 35.38 | 0.0 | 138.84 | 1666.08 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 16.065 | 2.464 | 1.22 | 0.0 | 19.749 | 236.988 |
| Vitamin E (mg) | 0.07 | 0.05 | 0.05 | 0.24 | 0.01 | 0.0 | 0.42 | 5.04 |
| Vitamin D (IU) | 4.267 | n/a | 2.268 | 8.624 | 31.72 | n/a | 46.879 | 562.548 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.0 | 0.0 | 0.0 | 81.558 | 0.0 | 0.0 | 93.558 | 1122.696 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.0 | 0.12 | 0.0 | n/a | 0.14 | 1.68 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.117 | 0.053 | 0.006 | 0.017 | 0.012 | 0.0 | 0.205 | 2.46 |
| Riboflavin (mg) | 0.117 | 0.021 | 0.072 | 0.118 | 0.116 | 0.0 | 0.444 | 5.328 |
| Niacin (mg) | 1.293 | 0.724 | 0.015 | 0.017 | 0.055 | 0.0 | 2.104 | 25.248 |
| Pantothenic acid (mg) | 0.075 | 0.098 | 0.077 | 0.355 | 0.22 | 0.0 | 0.825 | 9.9 |
| Vitamin B-6 (mg) | 0.016 | 0.04 | 0.013 | 0.034 | 0.024 | 0.0 | 0.128 | 1.536 |
| Folate (mcg) | 28.0 | 0.378 | 3.402 | 11.581 | 3.05 | 0.0 | 46.411 | 556.932 |
| Vitamin B-12 (mcg) | 0.03 | 0.13 | 0.16 | 0.32 | 0.27 | 0.0 | 0.9 | 10.8 |
| Choline (mg) | 22.4 | 8.8 | 3.1 | 61.9 | 10.8 | 0.0 | 107.0 | 1284.0 |
| Folic acid (mcg) | 9.333 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.333 | 111.996 |
| Tryptophan (g) | 0.029 | 0.019 | 0.06 | 0.042 | 0.024 | 0.0 | 0.175 | 2.1 |
| Threonine (g) | 0.083 | 0.085 | 0.168 | 0.138 | 0.055 | 0.0 | 0.529 | 6.348 |
| Isoleucine (g) | 0.104 | 0.102 | 0.293 | 0.165 | 0.116 | 0.0 | 0.78 | 9.36 |
| Leucine (g) | 0.184 | 0.17 | 0.452 | 0.269 | 0.232 | 0.0 | 1.306 | 15.672 |
| Lysine (g) | 0.083 | 0.181 | 0.391 | 0.224 | 0.177 | 0.0 | 1.056 | 12.672 |
| Methionine (g) | 0.051 | 0.049 | 0.123 | 0.094 | 0.049 | 0.0 | 0.365 | 4.38 |
| Cystine (g) | 0.056 | 0.025 | 0.025 | 0.067 | 0.073 | 0.0 | 0.245 | 2.94 |
| Phenylalanine (g) | 0.128 | 0.087 | 0.248 | 0.168 | 0.104 | 0.0 | 0.734 | 8.808 |
| Tyrosine (g) | 0.077 | 0.068 | 0.227 | 0.123 | 0.085 | 0.0 | 0.581 | 6.972 |
| Valine (g) | 0.117 | 0.117 | 0.314 | 0.212 | 0.134 | 0.0 | 0.894 | 10.728 |
| Arginine (g) | 0.104 | 0.142 | 0.178 | 0.202 | 0.061 | 0.0 | 0.686 | 8.232 |
| Histidine (g) | 0.056 | 0.083 | 0.164 | 0.076 | 0.049 | 0.0 | 0.429 | 5.148 |
| Alanine (g) | 0.096 | 0.14 | 0.132 | 0.182 | 0.067 | 0.0 | 0.618 | 7.416 |
| Aspartic acid (g) | 0.139 | 0.206 | 0.302 | 0.328 | 0.189 | 0.0 | 1.164 | 13.968 |
| Glutamic acid (g) | 0.763 | 0.323 | 1.151 | 0.414 | 0.476 | 0.0 | 3.127 | 37.524 |
| Glycine (g) | 0.091 | 0.153 | 0.081 | 0.106 | 0.037 | 0.0 | 0.468 | 5.616 |
| Proline (g) | 0.253 | 0.121 | 0.531 | 0.126 | 0.22 | 0.0 | 1.251 | 15.012 |
| Serine (g) | 0.133 | 0.083 | 0.276 | 0.239 | 0.128 | 0.0 | 0.86 | 10.32 |
| Cholesterol (mg) | 13.6 | 12.852 | 19.845 | 104.227 | 3.05 | 0.0 | 153.574 | 1842.888 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.424 | 2.833 | 3.986 | 0.764 | 0.384 | 0.0 | 8.391 | 100.692 |
| Phytosterols (mg) | 1.867 | n/a | n/a | n/a | n/a | 0.0 | 1.867 | 22.404 |
| Monounsaturated Fat (g) | 0.613 | 3.789 | 1.775 | 0.939 | 0.171 | 0.0 | 7.287 | 87.444 |
| Polyunsaturated (g) | 0.296 | 0.951 | 0.178 | 0.335 | 0.024 | 0.0 | 1.784 | 21.408 |