Breakfast Burritos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Pound (16 ounces) ground bulk mild Italian breakfast sausage
salt to taste
pepper to taste
1 package 8" flour tortilla shells (about 10 per package)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
eggs
73.92g
salt
0.0g
pepper
0.0g
milk
7.5g
butter
7.1g
mushrooms
27.5g
pepper
12.2g
tomatoes
8.47g
cheddar cheese
56.7g
picante sauce
4.0g
Total Per Serving Total for Recipe
Protein (g) 9.3 n/a n/a 0.24 0.06 0.85 0.1 0.07 14.12 0.0 24.75 99.0
Total Fat (g) 7.35 n/a n/a 0.24 5.76 0.09 0.02 0.02 18.79 0.0 32.27 129.08
Carbohydrates (g) 0.57 n/a n/a 0.34 0.0 0.9 0.57 0.33 0.73 0.25 3.69 14.76
Ash (g) 0.64 n/a n/a 0.05 0.15 0.23 0.05 0.04 2.23 0.15 3.55 14.2
Calories (kcal) 105.706 n/a n/a 4.5 50.907 6.05 2.44 1.525 228.501 1.0 400.628 1602.512
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a 0.0 n/a 0.0 0.01 0.0 0.14 n/a 0.23 0.92
Glucose (dextrose) (g) 0.16 n/a n/a 0.0 n/a 0.41 0.14 0.11 n/a n/a 0.81 3.24
Fructose (g) 0.08 n/a n/a 0.0 n/a 0.05 0.14 0.12 n/a n/a 0.38 1.52
Lactose (g) 0.08 n/a n/a 0.39 n/a 0.0 0.0 0.0 0.13 n/a 0.61 2.44
Maltose (g) 0.08 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.09 n/a 0.17 0.68
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 56.06 n/a n/a 6.62 1.13 25.42 11.45 8.01 20.84 3.6 133.12 532.48
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.57 n/a n/a 0.39 0.0 0.45 0.29 0.22 0.29 0.25 2.48 9.92
Galactose (g) 0.08 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.08 0.32
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.3 0.2 0.1 0.0 0.1 0.7 2.8
Calcium (mg) 39.178 n/a n/a 8.475 1.704 0.825 1.22 0.847 408.807 n/a 461.056 1844.224
Iron (mg) 1.35 n/a n/a 0.0 0.0 0.14 0.04 0.02 0.39 n/a 1.94 7.76
Magnesium (mg) 8.87 n/a n/a 0.75 0.142 2.475 1.22 0.932 15.876 n/a 30.265 121.06
Phosphorus (mg) 141.187 n/a n/a 6.825 1.704 23.65 2.44 2.034 290.304 n/a 468.143 1872.572
Potassium (mg) 99.053 n/a n/a 10.725 1.704 87.448 21.346 20.084 55.566 n/a 295.926 1183.704
Sodium (mg) 103.488 n/a n/a 3.0 40.896 1.375 0.366 0.424 352.107 31.24 532.896 2131.584
Zinc (mg) 0.82 n/a n/a 0.03 0.01 0.14 0.02 0.01 1.76 n/a 2.79 11.16
Copper (mg) 0.074 n/a n/a 0.001 0.0 0.088 0.009 0.005 0.017 n/a 0.193 0.772
Manganese (mg) 0.03 n/a n/a 0.0 0.0 0.014 0.015 0.009 0.006 n/a 0.073 0.292
Selenium (mcg) 23.4 n/a n/a 0.3 0.1 2.6 0.0 0.0 7.9 n/a 34.2 136.8
Vitamin A, IU (IU) 359.99 n/a n/a 7.65 177.429 0.0 45.131 70.592 568.134 12.52 1241.446 4965.784
Retinol (mcg) 102.749 n/a n/a 2.1 47.641 0.0 0.0 0.0 146.286 n/a 298.776 1195.104
Vitamin A, RAE (mcg_RAE) 103.488 n/a n/a 2.1 48.564 0.0 2.196 3.559 150.255 n/a 310.162 1240.648
Beta Carotene (mcg) 7.392 n/a n/a 0.375 11.218 0.0 25.371 38.05 48.195 n/a 130.601 522.404
Vitamin E (mg) 0.72 n/a n/a 0.0 0.16 0.0 0.05 0.05 0.16 n/a 1.14 4.56
Vitamin D (IU) 25.872 n/a n/a 3.0 3.976 4.95 n/a n/a 6.804 n/a 44.602 178.408
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 218.046 0.0 n/a 218.046 872.184
Lutein + zeaxanthin (mcg) 244.675 n/a n/a 0.0 0.0 0.0 41.593 10.423 0.0 n/a 296.692 1186.768
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.37 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.38 1.52
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.6 9.8 1.1 0.0 n/a 11.5 46.0
Thiamin (mg) 0.052 n/a n/a 0.003 0.001 0.022 0.007 0.003 0.017 n/a 0.105 0.42
Riboflavin (mg) 0.355 n/a n/a 0.014 0.002 0.11 0.004 0.002 0.215 n/a 0.701 2.804
Niacin (mg) 0.052 n/a n/a 0.008 0.003 0.993 0.059 0.05 0.045 n/a 1.209 4.836
Pantothenic acid (mg) 1.064 n/a n/a 0.027 0.008 0.412 0.012 0.008 0.232 n/a 1.764 7.056
Vitamin B-6 (mg) 0.103 n/a n/a 0.003 0.0 0.027 0.027 0.007 0.04 n/a 0.207 0.828
Folate (mcg) 34.742 n/a n/a 0.375 0.213 4.4 1.22 1.271 10.206 n/a 52.427 209.708
Vitamin B-12 (mcg) 0.95 n/a n/a 0.03 0.01 0.01 0.0 0.0 0.47 n/a 1.48 5.92
Choline (mg) 185.6 n/a n/a 1.1 1.3 4.8 0.7 0.6 9.4 n/a 203.4 813.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.126 n/a n/a 0.006 0.001 0.011 0.001 0.001 0.181 n/a 0.327 1.308
Threonine (g) 0.414 n/a n/a 0.011 0.003 0.03 0.005 0.003 0.505 n/a 0.97 3.88
Isoleucine (g) 0.495 n/a n/a 0.013 0.004 0.022 0.002 0.002 0.879 n/a 1.417 5.668
Leucine (g) 0.806 n/a n/a 0.02 0.006 0.033 0.005 0.003 1.355 n/a 2.227 8.908
Lysine (g) 0.673 n/a n/a 0.011 0.005 0.03 0.005 0.003 1.174 n/a 1.9 7.6
Methionine (g) 0.281 n/a n/a 0.006 0.001 0.008 0.001 0.001 0.369 n/a 0.667 2.668
Cystine (g) 0.2 n/a n/a 0.002 0.001 0.003 0.001 0.001 0.074 n/a 0.28 1.12
Phenylalanine (g) 0.503 n/a n/a 0.011 0.003 0.025 0.011 0.006 0.743 n/a 1.301 5.204
Tyrosine (g) 0.37 n/a n/a 0.011 0.003 0.011 0.001 0.001 0.68 n/a 1.077 4.308
Valine (g) 0.636 n/a n/a 0.014 0.004 0.063 0.005 0.002 0.941 n/a 1.665 6.66
Arginine (g) 0.606 n/a n/a 0.006 0.002 0.022 0.004 0.002 0.533 n/a 1.175 4.7
Histidine (g) 0.229 n/a n/a 0.006 0.001 0.016 0.001 0.001 0.493 n/a 0.748 2.992
Alanine (g) 0.547 n/a n/a 0.008 0.002 0.055 0.005 0.003 0.397 n/a 1.016 4.064
Aspartic acid (g) 0.983 n/a n/a 0.018 0.004 0.055 0.026 0.012 0.907 n/a 2.005 8.02
Glutamic acid (g) 1.242 n/a n/a 0.049 0.013 0.093 0.023 0.036 3.453 n/a 4.91 19.64
Glycine (g) 0.318 n/a n/a 0.006 0.001 0.025 0.004 0.002 0.244 n/a 0.599 2.396
Proline (g) 0.377 n/a n/a 0.026 0.006 0.022 0.002 0.002 1.593 n/a 2.028 8.112
Serine (g) 0.717 n/a n/a 0.008 0.004 0.025 0.006 0.003 0.828 n/a 1.59 6.36
Cholesterol (mg) 312.682 n/a n/a 0.75 15.265 0.0 0.0 0.0 59.535 0.0 388.232 1552.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.292 n/a n/a 0.14 3.647 0.011 0.007 0.003 11.958 n/a 18.058 72.232
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.098 0.593 n/a n/a 1.691 6.764
Monounsaturated Fat (g) 2.816 n/a n/a 0.061 1.492 0.0 0.001 0.003 5.324 n/a 9.697 38.788
Polyunsaturated (g) 1.005 n/a n/a 0.015 0.216 0.038 0.007 0.007 0.533 n/a 1.822 7.288