Breakfast Burrito's Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil flavored spray coating
2 medium-sized onions, minced
8 ten-inch spinach* tortillas, warmed
(your choice of flavors)
SALSA:Makes about 1 1/2 to 1 3/4 cups
INGREDIENTS
1 or more fresh long slim red cayenne peppers,
stemmed and minced
DIRECTIONS
Transfer the mixture to a blender or food processor, and puree it for 10 to 15 seconds or until no large pieces of pepper remain. Serve warm.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
0.0g 		garlic
2.77g 		bell pepper
12.2g 		cumin
0.26g 		cilantro
0.15g 		parsley
0.2g 		salt
1.13g 		pepper
0.26g 		smoke
1.23g 		eggs
41.58g 		cheddar cheese
28.25g 		salsa
0.0g 		onion
12.38g 		bell pepper
15.27g 		olive oil
1.69g 		pepper
0.13g 		salt
0.38g 		water
29.63g 		cook
3.25g 		bell pepper
15.27g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.18 0.12 0.05 0.03 0.04 0.0 0.03 0.0 5.23 7.03 n/a 0.14 0.15 0.0 0.01 0.0 0.0 0.41 0.15 13.58 108.64
Total Fat (g) n/a 0.01 0.04 0.06 0.01 0.01 0.0 0.01 0.0 4.13 9.36 n/a 0.01 0.05 1.69 0.0 0.0 0.0 0.72 0.05 16.15 129.2
Carbohydrates (g) n/a 0.92 0.74 0.12 0.08 0.1 0.0 0.17 0.0 0.32 0.36 n/a 1.16 0.92 0.0 0.09 0.0 0.0 0.06 0.92 5.95 47.6
Ash (g) n/a 0.04 0.06 0.02 0.02 0.02 1.12 0.01 n/a 0.36 1.11 n/a 0.04 0.07 0.0 0.01 0.37 0.03 0.11 0.07 3.47 27.76
Calories (kcal) n/a 4.132 3.781 0.984 0.419 0.552 0.0 0.669 0.0 59.459 113.848 n/a 4.95 4.734 14.918 0.335 0.0 0.0 8.483 4.734 221.998 1775.984
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.05 0.07 n/a 0.12 0.0 n/a n/a n/a n/a n/a 0.0 0.24 1.92
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a 0.01 n/a n/a n/a 0.09 n/a n/a 0.24 0.3 n/a n/a n/a n/a n/a 0.3 1.17 9.36
Fructose (g) n/a n/a 0.28 n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.16 0.35 n/a n/a n/a n/a n/a 0.35 1.17 9.36
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.06 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.11 0.88
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.04 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.09 0.72
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.62 11.25 0.02 0.01 0.02 0.0 0.03 n/a 31.53 10.38 n/a 11.03 14.08 0.0 0.01 0.0 29.6 1.95 14.08 125.62 1004.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.51 0.01 0.01 0.01 0.0 0.0 0.0 0.32 0.15 n/a 0.52 0.64 0.0 0.0 0.0 0.0 0.05 0.64 2.9 23.2
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.05 0.4
Dietary Fiber (g) n/a 0.1 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1.4 11.2
Calcium (mg) n/a 5.019 0.854 2.444 1.869 2.936 0.27 1.147 n/a 22.037 203.683 n/a 2.846 1.069 0.017 0.574 0.09 0.889 0.195 1.069 247.008 1976.064
Iron (mg) n/a 0.05 0.05 0.17 0.06 0.2 0.0 0.08 n/a 0.76 0.19 n/a 0.03 0.07 0.01 0.04 0.0 0.0 0.07 0.07 1.84 14.72
Magnesium (mg) n/a 0.693 1.464 0.961 1.041 0.498 0.011 0.509 n/a 4.99 7.91 n/a 1.238 1.833 0.0 0.255 0.004 0.296 0.423 1.833 23.957 191.656
Phosphorus (mg) n/a 4.243 3.171 1.31 0.722 0.702 0.0 0.454 n/a 79.418 144.64 n/a 3.589 3.971 0.0 0.227 0.0 0.0 6.663 3.971 253.08 2024.64
Potassium (mg) n/a 11.12 25.737 4.694 6.699 7.61 0.09 3.305 0.0 55.717 27.685 n/a 18.068 32.225 0.017 1.652 0.03 0.0 6.11 32.225 232.983 1863.864
Sodium (mg) n/a 0.471 0.488 0.441 0.317 0.904 436.028 0.116 0.0 58.212 175.433 n/a 0.495 0.611 0.034 0.058 145.343 1.185 37.05 0.611 857.794 6862.352
Zinc (mg) n/a 0.03 0.03 0.01 0.01 0.01 0.0 0.0 n/a 0.46 0.88 n/a 0.02 0.04 0.0 0.0 0.0 0.0 0.06 0.04 1.6 12.8
Copper (mg) n/a 0.008 0.002 0.002 0.003 0.001 0.0 0.003 n/a 0.042 0.008 n/a 0.005 0.003 0.0 0.001 0.0 0.003 0.006 0.003 0.092 0.736
Manganese (mg) n/a 0.046 0.013 0.009 0.01 0.021 0.001 0.015 n/a 0.017 0.003 n/a 0.016 0.017 0.0 0.007 0.0 0.0 0.002 0.017 0.193 1.544
Selenium (mcg) n/a 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 13.2 3.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 18.2 145.6
Vitamin A, IU (IU) n/a 0.25 381.904 3.334 8.775 20.368 0.0 0.785 n/a 202.495 283.065 n/a 0.248 478.182 0.0 0.392 0.0 0.0 0.0 478.182 1857.978 14863.824
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 57.796 72.885 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.681 1045.448
Vitamin A, RAE (mcg_RAE) n/a 0.0 19.15 0.168 0.44 1.018 0.0 0.039 n/a 58.212 74.863 n/a 0.0 23.978 0.0 0.02 0.0 0.0 0.0 23.978 201.865 1614.92
Beta Carotene (mcg) n/a 0.139 198.087 2.0 5.111 10.76 0.0 0.41 n/a 4.158 24.013 n/a 0.124 248.025 0.0 0.205 0.0 0.0 0.0 248.025 741.056 5928.448
Vitamin E (mg) n/a 0.0 0.19 0.01 0.0 0.01 0.0 0.0 n/a 0.4 0.08 n/a 0.0 0.24 0.24 0.0 0.0 0.0 0.01 0.24 1.44 11.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.553 3.39 n/a n/a n/a n/a n/a n/a 0.0 1.56 n/a 19.503 156.024
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.794 0.0 0.016 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.818 6.544
Lutein + zeaxanthin (mcg) n/a 0.444 6.221 1.176 8.295 11.06 0.0 0.538 n/a 137.63 0.0 n/a 0.495 7.789 0.0 0.269 0.0 0.0 0.0 7.789 181.705 1453.64
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.03 0.24
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.0 n/a 0.01 n/a 0.21 0.0 n/a 0.0 0.02 0.01 0.01 n/a n/a n/a 0.02 0.3 2.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) n/a 0.9 15.6 0.0 0.9 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.9 19.5 0.0 0.0 0.0 0.0 0.0 19.5 57.6 460.8
Thiamin (mg) n/a 0.006 0.006 0.002 0.002 0.0 0.0 0.0 n/a 0.029 0.008 n/a 0.006 0.008 0.0 0.0 0.0 0.0 0.003 0.008 0.078 0.624
Riboflavin (mg) n/a 0.003 0.011 0.001 0.002 0.002 0.0 0.001 n/a 0.2 0.107 n/a 0.004 0.014 0.0 0.0 0.0 0.0 0.006 0.014 0.365 2.92
Niacin (mg) n/a 0.019 0.12 0.012 0.016 0.016 0.0 0.003 n/a 0.029 0.023 n/a 0.015 0.15 0.0 0.001 0.0 0.0 0.105 0.15 0.659 5.272
Pantothenic acid (mg) n/a 0.017 0.039 n/a n/a n/a 0.0 n/a n/a 0.599 0.116 n/a 0.015 0.049 0.0 n/a 0.0 0.0 0.031 0.049 0.914 7.312
Vitamin B-6 (mg) n/a 0.034 0.035 0.001 0.001 0.002 0.0 0.001 n/a 0.058 0.02 n/a 0.015 0.044 0.0 0.0 0.0 0.0 0.006 0.044 0.262 2.096
Folate (mcg) n/a 0.083 5.611 0.026 0.411 0.36 0.0 0.026 n/a 19.543 5.085 n/a 2.351 7.025 0.0 0.013 0.0 0.0 0.065 7.025 47.625 381.0
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.54 0.23 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.87 6.96
Choline (mg) n/a 0.6 0.7 0.1 0.1 0.2 0.0 0.0 n/a 104.4 4.7 n/a 0.8 0.9 0.0 0.0 0.0 0.0 1.9 0.9 115.2 921.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 n/a n/a n/a 0.0 n/a n/a 0.071 0.09 n/a 0.001 0.002 0.0 n/a 0.0 n/a 0.005 0.002 0.173 1.384
Threonine (g) n/a 0.004 0.005 n/a n/a n/a 0.0 n/a n/a 0.233 0.251 n/a 0.002 0.006 0.0 n/a 0.0 n/a 0.019 0.006 0.527 4.216
Isoleucine (g) n/a 0.006 0.002 n/a n/a n/a 0.0 n/a n/a 0.279 0.438 n/a 0.001 0.003 0.0 n/a 0.0 n/a 0.021 0.003 0.753 6.024
Leucine (g) n/a 0.009 0.005 n/a n/a n/a 0.0 n/a n/a 0.453 0.675 n/a 0.004 0.006 0.0 n/a 0.0 n/a 0.036 0.006 1.194 9.552
Lysine (g) n/a 0.007 0.005 n/a n/a n/a 0.0 n/a n/a 0.378 0.585 n/a 0.005 0.006 0.0 n/a 0.0 n/a 0.037 0.006 1.03 8.24
Methionine (g) n/a 0.002 0.001 n/a n/a n/a 0.0 n/a n/a 0.158 0.184 n/a 0.0 0.002 0.0 n/a 0.0 n/a 0.011 0.002 0.359 2.872
Cystine (g) n/a 0.002 0.002 n/a n/a n/a 0.0 n/a n/a 0.112 0.037 n/a 0.0 0.003 0.0 n/a 0.0 n/a 0.006 0.003 0.166 1.328
Phenylalanine (g) n/a 0.005 0.006 n/a n/a n/a 0.0 n/a n/a 0.283 0.37 n/a 0.004 0.008 0.0 n/a 0.0 n/a 0.018 0.008 0.7 5.6
Tyrosine (g) n/a 0.002 0.001 n/a n/a n/a 0.0 n/a n/a 0.208 0.339 n/a 0.001 0.002 0.0 n/a 0.0 n/a 0.016 0.002 0.571 4.568
Valine (g) n/a 0.008 0.004 n/a n/a n/a 0.0 n/a n/a 0.358 0.469 n/a 0.002 0.005 0.0 n/a 0.0 n/a 0.021 0.005 0.871 6.968
Arginine (g) n/a 0.017 0.005 n/a n/a n/a 0.0 n/a n/a 0.341 0.266 n/a 0.012 0.006 0.0 n/a 0.0 n/a 0.03 0.006 0.684 5.472
Histidine (g) n/a 0.003 0.002 n/a n/a n/a 0.0 n/a n/a 0.129 0.246 n/a 0.001 0.003 0.0 n/a 0.0 n/a 0.016 0.003 0.403 3.224
Alanine (g) n/a 0.004 0.004 n/a n/a n/a 0.0 n/a n/a 0.308 0.198 n/a 0.002 0.005 0.0 n/a 0.0 n/a 0.035 0.005 0.559 4.472
Aspartic acid (g) n/a 0.014 0.034 n/a n/a n/a 0.0 n/a n/a 0.553 0.452 n/a 0.011 0.043 0.0 n/a 0.0 n/a 0.048 0.043 1.197 9.576
Glutamic acid (g) n/a 0.022 0.026 n/a n/a n/a 0.0 n/a n/a 0.699 1.72 n/a 0.032 0.032 0.0 n/a 0.0 n/a 0.08 0.032 2.643 21.144
Glycine (g) n/a 0.006 0.004 n/a n/a n/a 0.0 n/a n/a 0.179 0.121 n/a 0.004 0.005 0.0 n/a 0.0 n/a 0.041 0.005 0.363 2.904
Proline (g) n/a 0.003 0.002 n/a n/a n/a 0.0 n/a n/a 0.212 0.794 n/a 0.001 0.003 0.0 n/a 0.0 n/a 0.035 0.003 1.054 8.432
Serine (g) n/a 0.005 0.006 n/a n/a n/a 0.0 n/a n/a 0.403 0.412 n/a 0.002 0.008 0.0 n/a 0.0 n/a 0.02 0.008 0.865 6.92
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 175.883 29.663 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.308 0.0 207.853 1662.824
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.004 0.004 0.0 0.0 0.0 0.003 0.0 1.289 5.958 n/a 0.005 0.005 0.233 0.001 0.0 0.0 0.321 0.005 7.829 62.632
Phytosterols (mg) n/a n/a n/a 0.179 n/a n/a 0.0 0.242 n/a n/a n/a n/a 1.856 n/a 3.729 0.121 0.0 n/a 0.0 n/a 6.126 49.008
Monounsaturated Fat (g) n/a 0.0 0.0 0.037 0.003 0.007 0.0 0.003 0.0 1.584 2.653 n/a 0.001 0.0 1.231 0.001 0.0 0.0 0.346 0.0 5.866 46.928
Polyunsaturated (g) n/a 0.007 0.009 0.009 0.0 0.001 0.0 0.003 0.0 0.565 0.266 n/a 0.002 0.011 0.178 0.001 0.0 0.0 0.034 0.011 1.096 8.768
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