Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		berries
69.12g 		yogurt
122.5g 		oats
39.0g 		Total Per Serving Total for Recipe
Protein (g) 0.96 4.25 6.59 11.8 11.8
Total Fat (g) 0.34 3.98 2.69 7.01 7.01
Carbohydrates (g) 6.64 5.71 25.85 38.2 38.2
Ash (g) 0.26 0.88 0.67 1.81 1.81
Calories (kcal) 29.722 74.725 151.71 256.157 256.157
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) 1.6 n/a n/a 1.6 1.6
Fructose (g) 1.66 n/a n/a 1.66 1.66
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 60.93 107.68 3.21 171.81 171.81
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.37 5.71 n/a 9.08 9.08
Galactose (g) 0.02 n/a n/a 0.02 0.02
Dietary Fiber (g) 3.7 0.0 4.1 7.8 7.8
Calcium (mg) 20.045 148.225 21.06 189.33 189.33
Iron (mg) 0.43 0.06 1.84 2.33 2.33
Magnesium (mg) 13.824 14.7 69.03 97.554 97.554
Phosphorus (mg) 15.206 116.375 203.97 335.551 335.551
Potassium (mg) 111.974 189.875 167.31 469.159 469.159
Sodium (mg) 0.691 56.35 0.78 57.821 57.821
Zinc (mg) 0.37 0.72 1.55 2.64 2.64
Copper (mg) 0.118 0.012 0.246 0.375 0.375
Manganese (mg) 0.449 0.0 1.919 2.368 2.368
Selenium (mcg) 0.3 2.7 n/a 3.0 3.0
Vitamin A, IU (IU) 147.917 121.275 0.0 269.192 269.192
Retinol (mcg) 0.0 33.075 0.0 33.075 33.075
Vitamin A, RAE (mcg_RAE) 7.603 33.075 0.0 40.678 40.678
Beta Carotene (mcg) 88.474 6.125 n/a 94.599 94.599
Vitamin E (mg) 0.81 0.07 n/a 0.88 0.88
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 81.562 0.0 n/a 81.562 81.562
Tocopherol, beta (mg) 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.93 n/a n/a 0.93 0.93
Tocopherol, delta (mg) 0.62 n/a n/a 0.62 0.62
Vitamin C (mg) 14.5 0.6 0.0 15.1 15.1
Thiamin (mg) 0.014 0.037 0.296 0.347 0.347
Riboflavin (mg) 0.021 0.172 0.055 0.247 0.247
Niacin (mg) 0.449 0.098 0.374 0.922 0.922
Pantothenic acid (mg) 0.194 0.478 0.527 1.198 1.198
Vitamin B-6 (mg) 0.021 0.037 0.047 0.104 0.104
Folate (mcg) 17.28 8.575 21.84 47.695 47.695
Vitamin B-12 (mcg) 0.0 0.45 0.0 0.45 0.45
Choline (mg) 5.9 18.6 n/a 24.5 24.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.025 0.09 0.114 0.114
Threonine (g) n/a 0.172 0.226 0.398 0.398
Isoleucine (g) n/a 0.233 0.269 0.502 0.502
Leucine (g) n/a 0.429 0.499 0.928 0.928
Lysine (g) n/a 0.38 0.273 0.653 0.653
Methionine (g) n/a 0.123 0.121 0.243 0.243
Cystine (g) n/a 0.037 0.16 0.197 0.197
Phenylalanine (g) n/a 0.233 0.351 0.584 0.584
Tyrosine (g) n/a 0.221 0.222 0.443 0.443
Valine (g) n/a 0.355 0.367 0.722 0.722
Arginine (g) n/a 0.123 0.464 0.587 0.587
Histidine (g) n/a 0.11 0.16 0.27 0.27
Alanine (g) n/a 0.184 0.343 0.527 0.527
Aspartic acid (g) n/a 0.343 0.566 0.909 0.909
Glutamic acid (g) n/a 0.833 1.447 2.28 2.28
Glycine (g) n/a 0.098 0.328 0.426 0.426
Proline (g) n/a 0.502 0.363 0.865 0.865
Serine (g) n/a 0.27 0.293 0.562 0.562
Cholesterol (mg) 0.0 15.925 0.0 15.925 15.925
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 2.573 0.476 3.055 3.055
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 1.09 0.85 1.975 1.975
Polyunsaturated (g) 0.194 0.11 0.991 1.294 1.294
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