Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. sriracha
Kosher salt and fresh cracked pepper to taste
olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pumpernickel bread
1.63g 		butter
3.55g 		cheddar cheese
14.13g 		ham
59.15g 		onion
7.87g 		horseradish mustard
0.63g 		pepper
12.2g 		eggs
33.0g 		milk
46.13g 		chicken broth
30.0g 		parmesan cheese
1.25g 		oregano
0.38g 		parsley
0.45g 		chives
4.5g 		pepper
12.2g 		kosher salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.03 3.52 10.32 0.09 0.01 0.1 4.15 3.14 0.6 0.48 0.04 0.01 0.08 0.1 n/a n/a 22.82 182.56
Total Fat (g) 0.05 2.88 4.68 3.64 0.01 0.0 0.02 3.28 3.49 0.18 0.36 0.04 0.0 0.0 0.02 n/a n/a 18.66 149.28
Carbohydrates (g) 0.77 0.0 0.18 0.41 0.74 0.07 0.57 0.25 4.63 0.36 0.05 0.24 0.03 0.25 0.57 n/a n/a 9.12 72.96
Ash (g) 0.04 0.07 0.56 1.95 0.03 0.01 0.05 0.28 0.71 0.06 0.1 0.03 0.01 0.03 0.05 n/a n/a 3.99 31.92
Calories (kcal) 4.063 25.454 56.924 78.666 3.15 0.3 2.44 47.19 61.808 4.8 5.388 1.148 0.162 1.125 2.44 n/a n/a 295.055 2360.44
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a 0.08 n/a 0.01 0.04 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.18 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 n/a 0.14 0.07 n/a n/a 0.0 0.01 n/a n/a 0.14 n/a n/a 0.52 4.16
Fructose (g) n/a n/a n/a n/a 0.1 n/a 0.14 0.04 n/a n/a 0.0 0.0 n/a n/a 0.14 n/a n/a 0.42 3.36
Lactose (g) n/a n/a 0.03 n/a 0.0 n/a 0.0 0.04 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.07 0.56
Maltose (g) n/a n/a 0.02 n/a 0.0 n/a 0.0 0.04 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.62 0.56 5.19 42.83 7.02 0.53 11.45 25.03 34.15 28.8 0.26 0.03 0.4 4.13 11.45 n/a n/a 172.45 1379.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.07 n/a 0.33 0.05 0.29 0.25 4.63 0.04 0.01 0.02 0.0 0.09 0.29 n/a n/a 6.1 48.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.04 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.04 0.32
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.2 n/a n/a 1.0 8.0
Calcium (mg) 1.105 0.852 101.841 4.14 1.811 0.35 1.22 17.49 120.386 1.2 13.863 5.91 0.623 2.745 1.22 n/a n/a 274.756 2198.048
Iron (mg) 0.05 0.0 0.1 0.63 0.02 0.0 0.04 0.6 0.09 0.06 0.01 0.17 0.03 0.09 0.04 n/a n/a 1.92 15.36
Magnesium (mg) 0.878 0.071 3.955 11.83 0.787 0.169 1.22 3.96 11.07 0.3 0.475 1.013 0.226 0.9 1.22 n/a n/a 38.072 304.576
Phosphorus (mg) 2.893 0.852 72.32 164.43 2.284 0.194 2.44 63.03 93.634 9.0 9.113 0.75 0.262 1.485 2.44 n/a n/a 425.124 3400.992
Potassium (mg) 3.38 0.852 13.843 160.881 11.497 1.538 21.346 44.22 139.759 25.8 1.563 6.259 2.5 11.7 21.346 n/a n/a 466.482 3731.856
Sodium (mg) 10.904 20.448 87.716 715.685 0.315 1.963 0.366 46.2 48.893 9.0 19.113 0.056 0.253 0.18 0.366 n/a n/a 961.456 7691.648
Zinc (mg) 0.02 0.0 0.44 1.36 0.01 0.01 0.02 0.37 0.36 0.03 0.05 0.02 0.0 0.02 0.02 n/a n/a 2.72 21.76
Copper (mg) 0.005 0.0 0.004 0.065 0.003 0.0 0.009 0.033 0.009 0.015 0.003 0.004 0.001 0.003 0.009 n/a n/a 0.162 1.296
Manganese (mg) 0.021 0.0 0.001 0.018 0.01 0.001 0.015 0.013 0.005 n/a 0.001 0.018 0.001 0.006 0.015 n/a n/a 0.124 0.992
Selenium (mcg) 0.4 0.0 2.0 9.7 0.0 0.0 0.0 10.5 1.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 23.9 191.2
Vitamin A, IU (IU) 0.0 88.715 141.533 2.957 0.157 0.013 45.131 160.71 107.471 0.0 5.525 25.886 38.013 180.0 45.131 n/a n/a 841.242 6729.936
Retinol (mcg) 0.0 23.821 36.443 1.183 0.0 0.0 0.0 45.87 29.52 0.0 1.463 0.0 0.0 0.0 0.0 n/a n/a 138.298 1106.384
Vitamin A, RAE (mcg_RAE) 0.0 24.282 37.431 1.183 0.0 0.0 2.196 46.2 29.981 0.0 1.5 1.294 1.9 9.0 2.196 n/a n/a 157.162 1257.296
Beta Carotene (mcg) 0.0 5.609 12.006 n/a 0.079 0.006 25.371 3.3 5.535 0.0 0.388 15.42 22.806 108.0 25.371 n/a n/a 223.891 1791.128
Vitamin E (mg) 0.01 0.08 0.04 n/a 0.0 0.0 0.05 0.32 0.06 0.0 0.0 0.07 0.0 0.01 0.05 n/a n/a 0.69 5.52
Vitamin D (IU) n/a 1.988 1.695 n/a n/a n/a n/a 11.55 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.233 121.864
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.748 0.0 0.0 n/a 0.315 0.063 41.593 109.23 0.0 0.0 0.0 3.233 25.094 41.22 41.593 n/a n/a 263.088 2104.704
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.04 0.0 n/a 0.0 n/a n/a 0.05 0.4
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.17 n/a n/a n/a 0.07 0.0 n/a 0.0 n/a n/a 0.24 1.92
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 13.4 0.6 0.2 9.8 0.0 0.9 0.0 0.0 0.2 0.6 2.1 9.8 n/a n/a 37.5 300.0
Thiamin (mg) 0.005 0.0 0.004 0.313 0.004 0.0 0.007 0.023 0.023 0.0 0.0 0.001 0.0 0.003 0.007 n/a n/a 0.393 3.144
Riboflavin (mg) 0.005 0.001 0.054 0.112 0.002 0.0 0.004 0.158 0.148 0.009 0.006 0.001 0.0 0.006 0.004 n/a n/a 0.511 4.088
Niacin (mg) 0.05 0.001 0.011 1.496 0.009 0.002 0.059 0.023 0.088 0.411 0.001 0.023 0.006 0.009 0.059 n/a n/a 2.25 18.0
Pantothenic acid (mg) 0.007 0.004 0.058 0.39 0.009 0.001 0.012 0.475 0.295 n/a 0.004 n/a 0.002 0.003 0.012 n/a n/a 1.272 10.176
Vitamin B-6 (mg) 0.002 0.0 0.01 0.136 0.009 0.0 0.027 0.046 0.023 0.003 0.001 0.005 0.0 0.003 0.027 n/a n/a 0.292 2.336
Folate (mcg) 1.511 0.107 2.543 2.366 1.496 0.356 1.22 15.51 3.69 0.0 0.125 1.028 0.686 0.63 1.22 n/a n/a 32.487 259.896
Vitamin B-12 (mcg) 0.0 0.01 0.12 0.4 0.0 0.0 0.0 0.43 0.07 0.03 0.03 0.0 0.0 0.0 0.0 n/a n/a 1.08 8.64
Choline (mg) 0.2 0.7 2.3 n/a 0.5 0.0 0.7 82.9 14.7 0.9 0.2 0.1 0.1 0.2 0.7 n/a n/a 104.1 832.8
Folic acid (mcg) 0.959 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.959 7.672
Tryptophan (g) 0.002 0.0 0.045 n/a 0.001 n/a 0.001 0.056 0.046 n/a 0.007 n/a 0.0 n/a 0.001 n/a n/a 0.159 1.272
Threonine (g) 0.004 0.001 0.126 n/a 0.002 n/a 0.005 0.185 0.143 n/a 0.018 n/a 0.001 n/a 0.005 n/a n/a 0.489 3.912
Isoleucine (g) 0.005 0.002 0.219 n/a 0.001 n/a 0.002 0.221 0.189 n/a 0.025 n/a 0.001 n/a 0.002 n/a n/a 0.667 5.336
Leucine (g) 0.01 0.003 0.338 n/a 0.002 n/a 0.005 0.36 0.309 n/a 0.047 n/a 0.001 n/a 0.005 n/a n/a 1.078 8.624
Lysine (g) 0.004 0.002 0.292 n/a 0.003 n/a 0.005 0.3 0.249 n/a 0.037 n/a 0.001 n/a 0.005 n/a n/a 0.899 7.192
Methionine (g) 0.003 0.001 0.092 n/a 0.0 n/a 0.001 0.125 0.078 n/a 0.013 n/a 0.0 n/a 0.001 n/a n/a 0.314 2.512
Cystine (g) 0.003 0.0 0.018 n/a 0.0 n/a 0.001 0.089 0.028 n/a 0.002 n/a 0.0 n/a 0.001 n/a n/a 0.143 1.144
Phenylalanine (g) 0.007 0.001 0.185 n/a 0.002 n/a 0.011 0.224 0.152 n/a 0.026 n/a 0.001 n/a 0.011 n/a n/a 0.621 4.968
Tyrosine (g) 0.004 0.001 0.17 n/a 0.001 n/a 0.001 0.165 0.152 n/a 0.029 n/a 0.0 n/a 0.001 n/a n/a 0.525 4.2
Valine (g) 0.007 0.002 0.234 n/a 0.002 n/a 0.005 0.284 0.212 n/a 0.032 n/a 0.001 n/a 0.005 n/a n/a 0.783 6.264
Arginine (g) 0.006 0.001 0.133 n/a 0.008 n/a 0.004 0.271 0.115 n/a 0.02 n/a 0.001 n/a 0.004 n/a n/a 0.561 4.488
Histidine (g) 0.003 0.001 0.123 n/a 0.001 n/a 0.001 0.102 0.088 n/a 0.014 n/a 0.0 n/a 0.001 n/a n/a 0.334 2.672
Alanine (g) 0.005 0.001 0.099 n/a 0.002 n/a 0.005 0.244 0.111 n/a 0.015 n/a 0.001 n/a 0.005 n/a n/a 0.487 3.896
Aspartic acid (g) 0.008 0.002 0.226 n/a 0.007 n/a 0.026 0.439 0.24 n/a 0.033 n/a 0.001 n/a 0.026 n/a n/a 1.008 8.064
Glutamic acid (g) 0.044 0.006 0.86 n/a 0.02 n/a 0.023 0.554 0.66 n/a 0.109 n/a 0.001 n/a 0.023 n/a n/a 2.301 18.408
Glycine (g) 0.006 0.001 0.061 n/a 0.002 n/a 0.004 0.142 0.065 n/a 0.01 n/a 0.001 n/a 0.004 n/a n/a 0.293 2.344
Proline (g) 0.015 0.003 0.397 n/a 0.001 n/a 0.002 0.168 0.304 n/a 0.058 n/a 0.001 n/a 0.002 n/a n/a 0.952 7.616
Serine (g) 0.007 0.002 0.206 n/a 0.002 n/a 0.006 0.32 0.171 n/a 0.029 n/a 0.001 n/a 0.006 n/a n/a 0.749 5.992
Cholesterol (mg) 0.0 7.633 14.831 41.995 0.0 0.0 0.0 139.59 13.376 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a 218.525 1748.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 1.824 2.979 0.988 0.003 0.001 0.007 1.023 2.117 0.054 0.216 0.01 0.001 0.001 0.007 n/a n/a 9.238 73.904
Phytosterols (mg) n/a n/a n/a n/a 1.181 0.056 1.098 n/a n/a n/a n/a 0.761 0.023 n/a 1.098 n/a n/a 4.217 33.736
Monounsaturated Fat (g) 0.015 0.746 1.326 1.573 0.001 0.001 0.001 1.257 1.079 0.081 0.105 0.003 0.001 0.0 0.001 n/a n/a 6.192 49.536
Polyunsaturated (g) 0.02 0.108 0.133 0.461 0.002 0.002 0.007 0.449 0.115 0.039 0.015 0.02 0.001 0.002 0.007 n/a n/a 1.38 11.04
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