Breakfast Brown Rice Pudding Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
water
88.88g |
apple juice
31.0g |
rice
46.25g |
salt
0.38g |
milk
45.94g |
apples
81.9g |
raisins
10.31g |
sugar
13.75g |
cinnamon
0.49g |
egg
12.32g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.03 | 3.67 | 0.0 | 1.55 | 0.21 | 0.32 | 0.02 | 0.02 | 1.55 | 7.37 | 29.48 |
| Total Fat (g) | 0.0 | 0.04 | 1.35 | 0.0 | 0.04 | 0.14 | 0.05 | 0.0 | 0.01 | 1.22 | 2.84 | 11.36 |
| Carbohydrates (g) | 0.0 | 3.5 | 35.72 | 0.0 | 2.28 | 11.31 | 8.17 | 13.49 | 0.39 | 0.09 | 74.96 | 299.84 |
| Ash (g) | 0.09 | 0.07 | 0.71 | 0.37 | 0.34 | 0.16 | 0.19 | 0.06 | 0.02 | 0.11 | 2.12 | 8.48 |
| Calories (kcal) | 0.0 | 14.26 | 171.125 | 0.0 | 15.619 | 42.588 | 30.834 | 52.25 | 1.204 | 17.618 | 345.498 | 1381.992 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.28 | n/a | n/a | n/a | 0.32 | 1.28 |
| Sucrose (g) | n/a | 0.39 | 0.39 | n/a | 0.0 | 1.7 | 0.05 | 13.0 | 0.0 | 0.01 | 15.54 | 62.16 |
| Glucose (dextrose) (g) | n/a | 0.82 | n/a | n/a | 0.0 | 1.99 | 2.86 | 0.19 | 0.01 | 0.03 | 5.88 | 23.52 |
| Fructose (g) | n/a | 1.78 | n/a | n/a | 0.0 | 4.83 | 3.06 | 0.15 | 0.01 | 0.01 | 9.84 | 39.36 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 2.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 2.35 | 9.4 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 88.79 | 27.35 | 4.8 | 0.0 | 41.73 | 70.07 | 1.59 | 0.18 | 0.05 | 9.34 | 243.91 | 975.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.98 | 0.39 | 0.0 | 2.34 | 8.51 | 6.1 | 13.34 | 0.01 | 0.09 | 33.77 | 135.08 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 2.0 | 0.4 | 0.0 | 0.3 | 0.0 | 4.3 | 17.2 |
| Calcium (mg) | 2.666 | 2.48 | 10.638 | 0.09 | 57.422 | 4.914 | 5.156 | 11.413 | 4.885 | 6.53 | 106.193 | 424.772 |
| Iron (mg) | 0.0 | 0.04 | 0.68 | 0.0 | 0.01 | 0.1 | 0.19 | 0.1 | 0.04 | 0.23 | 1.39 | 5.56 |
| Magnesium (mg) | 0.889 | 1.55 | 66.138 | 0.004 | 5.053 | 4.095 | 3.3 | 1.238 | 0.293 | 1.478 | 84.037 | 336.148 |
| Phosphorus (mg) | 0.0 | 2.17 | 154.013 | 0.0 | 46.397 | 9.009 | 10.416 | 0.55 | 0.312 | 23.531 | 246.397 | 985.588 |
| Potassium (mg) | 0.0 | 31.31 | 103.138 | 0.03 | 71.663 | 87.633 | 77.241 | 18.288 | 2.101 | 16.509 | 407.911 | 1631.644 |
| Sodium (mg) | 3.555 | 1.24 | 3.238 | 145.343 | 19.294 | 0.819 | 1.134 | 3.85 | 0.049 | 17.248 | 195.769 | 783.076 |
| Zinc (mg) | 0.01 | 0.01 | 0.93 | 0.0 | 0.19 | 0.03 | 0.02 | 0.0 | 0.01 | 0.14 | 1.35 | 5.4 |
| Copper (mg) | 0.009 | 0.003 | 0.13 | 0.0 | 0.005 | 0.025 | 0.033 | 0.007 | 0.002 | 0.012 | 0.225 | 0.9 |
| Manganese (mg) | 0.0 | 0.022 | 1.73 | 0.0 | 0.0 | 0.033 | 0.031 | 0.008 | 0.085 | 0.005 | 1.914 | 7.656 |
| Selenium (mcg) | 0.0 | 0.0 | 10.8 | 0.0 | 1.4 | 0.0 | 0.1 | 0.2 | 0.0 | 3.9 | 16.4 | 65.6 |
| Vitamin A, IU (IU) | 0.0 | 0.31 | 0.0 | 0.0 | 93.713 | 44.226 | 0.0 | 0.0 | 1.438 | 59.998 | 199.685 | 798.74 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 28.022 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 45.147 | 180.588 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 28.022 | 2.457 | 0.0 | 0.0 | 0.073 | 17.248 | 47.8 | 191.2 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.113 | 0.0 | 0.0 | 0.546 | 1.232 | 23.891 | 95.564 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.56 | 0.0 | 0.0 | 0.15 | 0.01 | 0.0 | 0.01 | 0.12 | 0.85 | 3.4 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 18.834 | n/a | n/a | n/a | n/a | 4.312 | 23.146 | 92.584 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.073 | 0.0 | 0.073 | 0.292 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.96 | 0.0 | 0.0 | 0.0 | 23.751 | 0.0 | 0.0 | 1.082 | 40.779 | 70.572 | 282.288 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.05 | 0.06 | 0.12 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | 4.3 | 17.2 |
| Thiamin (mg) | 0.0 | 0.006 | 0.185 | 0.0 | 0.023 | 0.016 | 0.011 | 0.0 | 0.0 | 0.009 | 0.251 | 1.004 |
| Riboflavin (mg) | 0.0 | 0.006 | 0.042 | 0.0 | 0.083 | 0.025 | 0.013 | 0.0 | 0.0 | 0.059 | 0.228 | 0.912 |
| Niacin (mg) | 0.0 | 0.022 | 2.354 | 0.0 | 0.041 | 0.074 | 0.079 | 0.015 | 0.006 | 0.009 | 2.601 | 10.404 |
| Pantothenic acid (mg) | 0.0 | 0.016 | 0.689 | 0.0 | 0.165 | 0.049 | 0.01 | 0.018 | 0.002 | 0.177 | 1.126 | 4.504 |
| Vitamin B-6 (mg) | 0.0 | 0.006 | 0.236 | 0.0 | 0.018 | 0.033 | 0.018 | 0.006 | 0.001 | 0.017 | 0.334 | 1.336 |
| Folate (mcg) | 0.0 | 0.0 | 9.25 | 0.0 | 2.297 | 2.457 | 0.516 | 0.138 | 0.029 | 5.79 | 20.477 | 81.908 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.4 | 1.6 |
| Choline (mg) | 0.0 | 0.6 | 14.2 | 0.0 | 7.2 | 2.8 | 1.1 | 0.3 | 0.1 | 30.9 | 57.2 | 228.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.046 | 0.0 | 0.018 | 0.0 | 0.005 | n/a | 0.0 | 0.021 | 0.091 | 0.364 |
| Threonine (g) | n/a | n/a | 0.134 | 0.0 | 0.037 | 0.008 | 0.008 | n/a | 0.001 | 0.069 | 0.257 | 1.028 |
| Isoleucine (g) | n/a | n/a | 0.157 | 0.0 | 0.069 | 0.008 | 0.006 | n/a | 0.001 | 0.083 | 0.324 | 1.296 |
| Leucine (g) | n/a | n/a | 0.305 | 0.0 | 0.152 | 0.008 | 0.01 | n/a | 0.001 | 0.134 | 0.611 | 2.444 |
| Lysine (g) | n/a | n/a | 0.139 | 0.0 | 0.115 | 0.008 | 0.008 | n/a | 0.001 | 0.112 | 0.383 | 1.532 |
| Methionine (g) | n/a | n/a | 0.083 | 0.0 | 0.028 | 0.0 | 0.002 | n/a | 0.0 | 0.047 | 0.16 | 0.64 |
| Cystine (g) | n/a | n/a | 0.046 | 0.0 | 0.055 | 0.0 | 0.002 | n/a | 0.0 | 0.033 | 0.137 | 0.548 |
| Phenylalanine (g) | n/a | n/a | 0.19 | 0.0 | 0.069 | 0.008 | 0.014 | n/a | 0.001 | 0.084 | 0.366 | 1.464 |
| Tyrosine (g) | n/a | n/a | 0.139 | 0.0 | 0.069 | 0.0 | 0.001 | n/a | 0.001 | 0.062 | 0.271 | 1.084 |
| Valine (g) | n/a | n/a | 0.217 | 0.0 | 0.083 | 0.008 | 0.008 | n/a | 0.001 | 0.106 | 0.424 | 1.696 |
| Arginine (g) | n/a | n/a | 0.278 | 0.0 | 0.032 | 0.008 | 0.042 | n/a | 0.001 | 0.101 | 0.462 | 1.848 |
| Histidine (g) | n/a | n/a | 0.093 | 0.0 | 0.037 | 0.008 | 0.007 | n/a | 0.001 | 0.038 | 0.183 | 0.732 |
| Alanine (g) | n/a | n/a | 0.213 | 0.0 | 0.046 | 0.008 | 0.011 | n/a | 0.001 | 0.091 | 0.37 | 1.48 |
| Aspartic acid (g) | n/a | n/a | 0.342 | 0.0 | 0.11 | 0.057 | 0.011 | n/a | 0.002 | 0.164 | 0.687 | 2.748 |
| Glutamic acid (g) | n/a | n/a | 0.749 | 0.0 | 0.308 | 0.025 | 0.017 | n/a | 0.002 | 0.207 | 1.307 | 5.228 |
| Glycine (g) | n/a | n/a | 0.18 | 0.0 | 0.023 | 0.008 | 0.008 | n/a | 0.001 | 0.053 | 0.274 | 1.096 |
| Proline (g) | n/a | n/a | 0.171 | 0.0 | 0.156 | 0.008 | 0.026 | n/a | 0.002 | 0.063 | 0.426 | 1.704 |
| Serine (g) | n/a | n/a | 0.19 | 0.0 | 0.078 | 0.008 | 0.007 | n/a | 0.001 | 0.12 | 0.404 | 1.616 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.919 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 53.032 | 212.128 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.006 | 0.268 | 0.0 | 0.023 | 0.025 | 0.006 | 0.0 | 0.002 | 0.382 | 0.712 | 2.848 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 9.828 | n/a | n/a | 0.127 | n/a | 9.955 | 39.82 |
| Monounsaturated Fat (g) | 0.0 | 0.003 | 0.49 | 0.0 | 0.009 | 0.008 | 0.005 | 0.0 | 0.001 | 0.469 | 0.986 | 3.944 |
| Polyunsaturated (g) | 0.0 | 0.012 | 0.481 | 0.0 | 0.0 | 0.041 | 0.004 | 0.0 | 0.0 | 0.168 | 0.706 | 2.824 |