Breaded Tofu Cutlets With Tartar Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb hard or possibly extra-hard tofu, liquid removed
1 tsp salt-free herb-and-spice seasoning mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		germ
9.58g 		salt
0.75g 		soy yogurt
44.36g 		mayonnaise
3.75g 		pickle relish
3.73g 		mustard
2.5g 		Total Per Serving Total for Recipe
Protein (g) 2.22 0.0 1.17 0.0 0.01 0.11 3.51 14.04
Total Fat (g) 0.93 0.0 0.78 2.92 0.02 0.1 4.75 19.0
Carbohydrates (g) 4.96 0.0 4.3 0.01 1.31 0.13 10.72 42.88
Ash (g) 0.4 0.75 0.55 0.02 0.08 0.09 1.88 7.52
Calories (kcal) 34.497 0.0 29.278 25.8 4.852 1.675 96.102 384.408
Starch (g) n/a n/a n/a n/a n/a 0.02 0.02 0.08
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.07 0.0 37.56 0.81 2.32 2.07 43.82 175.28
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 2.35 0.01 1.09 0.02 3.47 13.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.2 0.0 0.0 0.1 1.6 6.4
Calcium (mg) 3.737 0.18 58.555 0.263 0.112 1.45 64.297 257.188
Iron (mg) 0.6 0.0 n/a 0.01 0.03 0.04 0.68 2.72
Magnesium (mg) 22.902 0.008 n/a 0.038 0.187 1.225 24.359 97.436
Phosphorus (mg) 80.685 0.0 n/a 0.938 0.523 2.65 84.795 339.18
Potassium (mg) 85.476 0.06 n/a 0.525 0.933 3.45 90.444 361.776
Sodium (mg) 1.15 290.685 5.767 18.225 30.271 28.375 374.472 1497.888
Zinc (mg) 1.18 0.0 n/a 0.0 0.01 0.02 1.2 4.8
Copper (mg) 0.077 0.0 n/a 0.0 0.003 0.002 0.082 0.328
Manganese (mg) 1.274 0.001 n/a n/a 0.001 0.011 1.286 5.144
Selenium (mcg) 7.6 0.0 n/a 0.1 0.0 0.8 8.5 34.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 45.462 1.775 47.237 188.948
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 2.277 0.1 2.377 9.508
Beta Carotene (mcg) n/a 0.0 n/a 0.0 19.372 0.725 20.097 80.388
Vitamin E (mg) n/a 0.0 n/a 0.44 0.02 0.01 0.47 1.88
Vitamin D (IU) n/a n/a 23.511 n/a n/a n/a 23.511 94.044
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 10.115 0.45 10.565 42.26
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.05 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.9 0.0 0.0 0.0 5.9 23.6
Thiamin (mg) 0.18 0.0 n/a 0.0 0.0 0.009 0.189 0.756
Riboflavin (mg) 0.048 0.0 n/a 0.002 0.001 0.001 0.052 0.208
Niacin (mg) 0.653 0.0 n/a 0.0 0.009 0.013 0.675 2.7
Pantothenic acid (mg) 0.217 0.0 n/a n/a 0.0 0.008 0.224 0.896
Vitamin B-6 (mg) 0.125 0.0 n/a 0.0 0.001 0.002 0.127 0.508
Folate (mcg) 26.927 0.0 n/a 0.0 0.037 0.175 27.139 108.556
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 0.0 0.2 0.6 0.8 3.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.0 n/a n/a 0.0 0.0 0.031 0.124
Threonine (g) 0.093 0.0 n/a n/a 0.0 0.004 0.098 0.392
Isoleucine (g) 0.081 0.0 n/a n/a 0.0 0.004 0.086 0.344
Leucine (g) 0.15 0.0 n/a n/a 0.001 0.008 0.159 0.636
Lysine (g) 0.141 0.0 n/a n/a 0.001 0.007 0.148 0.592
Methionine (g) 0.044 0.0 n/a n/a 0.0 0.002 0.046 0.184
Cystine (g) 0.044 0.0 n/a n/a 0.0 0.002 0.046 0.184
Phenylalanine (g) 0.089 0.0 n/a n/a 0.0 0.004 0.094 0.376
Tyrosine (g) 0.067 0.0 n/a n/a 0.0 0.004 0.071 0.284
Valine (g) 0.115 0.0 n/a n/a 0.0 0.005 0.12 0.48
Arginine (g) 0.179 0.0 n/a n/a 0.001 0.007 0.186 0.744
Histidine (g) 0.061 0.0 n/a n/a 0.0 0.003 0.065 0.26
Alanine (g) 0.142 0.0 n/a n/a 0.0 0.004 0.146 0.584
Aspartic acid (g) 0.198 0.0 n/a n/a 0.001 0.01 0.209 0.836
Glutamic acid (g) 0.383 0.0 n/a n/a 0.003 0.019 0.405 1.62
Glycine (g) 0.136 0.0 n/a n/a 0.0 0.006 0.142 0.568
Proline (g) 0.118 0.0 n/a n/a 0.0 0.009 0.127 0.508
Serine (g) 0.105 0.0 n/a n/a 0.0 0.005 0.111 0.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.16 0.0 0.098 0.404 0.002 0.006 0.67 2.68
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.131 0.0 n/a 0.676 0.008 0.066 0.881 3.524
Polyunsaturated (g) 0.576 0.0 n/a 1.708 0.004 0.024 2.312 9.248
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