Breaded Tofu Cutlets Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Hard or possibly extra-hard tofu, frzn (see note)
1/2 c. Whole-wheat pastry or possibly white, flour
2 Tbsp. Soy sauce Tofu Tartar Sauce (recipe, follows) Fresh parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
197.5g 		ginger
7.44g 		soy sauce
31.88g 		oil
18.17g 		tofu
37.8g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 2.0 0.0 1.81 0.0 3.95 23.7
Total Fat (g) 0.0 0.06 0.01 18.17 1.02 0.0 19.26 115.56
Carbohydrates (g) 0.0 1.32 2.43 0.0 1.1 0.0 4.84 29.04
Ash (g) 0.2 0.06 4.88 0.0 0.23 0.02 5.38 32.28
Calories (kcal) 0.0 5.952 16.894 160.593 20.79 0.0 204.229 1225.374
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 197.3 5.87 22.56 0.0 33.64 19.73 279.1 1674.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.54 0.0 0.5 0.0 1.16 6.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 5.925 1.19 6.056 0.0 11.718 0.593 25.482 152.892
Iron (mg) 0.0 0.04 0.62 0.0 0.31 0.0 0.97 5.82
Magnesium (mg) 1.975 3.199 13.706 0.0 10.962 0.198 30.04 180.24
Phosphorus (mg) 0.0 2.53 39.844 0.0 23.436 0.0 65.809 394.854
Potassium (mg) 0.0 30.876 69.169 0.0 68.04 0.0 168.085 1008.51
Sodium (mg) 7.9 0.967 1796.794 0.0 1.89 0.79 1808.341 10850.046
Zinc (mg) 0.02 0.03 0.17 0.0 0.2 0.0 0.41 2.46
Copper (mg) 0.02 0.017 0.032 0.0 0.079 0.002 0.15 0.9
Manganese (mg) 0.0 0.017 0.134 n/a n/a 0.0 0.151 0.906
Selenium (mcg) 0.0 0.1 0.2 0.0 n/a 0.0 0.2 1.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.02 0.0 1.67 n/a 0.0 1.69 10.14
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.0 0.002 0.01 0.0 0.038 0.0 0.05 0.3
Riboflavin (mg) 0.0 0.002 0.054 0.0 0.015 0.0 0.072 0.432
Niacin (mg) 0.0 0.056 0.701 0.0 0.113 0.0 0.87 5.22
Pantothenic acid (mg) 0.0 0.015 0.096 0.0 n/a 0.0 0.111 0.666
Vitamin B-6 (mg) 0.0 0.012 0.048 0.0 0.004 0.0 0.063 0.378
Folate (mcg) 0.0 0.818 4.463 0.0 n/a 0.0 5.281 31.686
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.1 5.8 n/a n/a 0.0 8.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.029 0.0 0.026 n/a 0.056 0.336
Threonine (g) n/a 0.003 0.08 0.0 0.083 n/a 0.166 0.996
Isoleucine (g) n/a 0.004 0.096 0.0 0.087 n/a 0.186 1.116
Leucine (g) n/a 0.005 0.159 0.0 0.106 n/a 0.27 1.62
Lysine (g) n/a 0.004 0.115 0.0 0.129 n/a 0.248 1.488
Methionine (g) n/a 0.001 0.029 0.0 0.026 n/a 0.056 0.336
Cystine (g) n/a 0.001 0.035 0.0 0.026 n/a 0.062 0.372
Phenylalanine (g) n/a 0.004 0.105 0.0 0.113 n/a 0.222 1.332
Tyrosine (g) n/a 0.001 0.073 0.0 0.072 n/a 0.147 0.882
Valine (g) n/a 0.005 0.099 0.0 0.113 n/a 0.217 1.302
Arginine (g) n/a 0.003 0.137 0.0 0.144 n/a 0.284 1.704
Histidine (g) n/a 0.002 0.051 0.0 0.045 n/a 0.099 0.594
Alanine (g) n/a 0.002 0.089 0.0 0.072 n/a 0.163 0.978
Aspartic acid (g) n/a 0.016 0.214 0.0 0.208 n/a 0.437 2.622
Glutamic acid (g) n/a 0.012 0.472 0.0 0.302 n/a 0.786 4.716
Glycine (g) n/a 0.003 0.089 0.0 0.072 n/a 0.164 0.984
Proline (g) n/a 0.003 0.147 0.0 0.095 n/a 0.244 1.464
Serine (g) n/a 0.004 0.115 0.0 0.091 n/a 0.209 1.254
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.469 n/a n/a 0.469 2.814
Saturated Fat (g) 0.0 0.015 0.003 1.35 0.136 0.0 1.504 9.024
Phytosterols (mg) n/a 1.116 n/a 45.417 n/a n/a 46.533 279.198
Monounsaturated Fat (g) 0.0 0.011 0.003 4.129 0.197 0.0 4.34 26.04
Polyunsaturated (g) 0.0 0.011 0.006 11.834 0.586 0.0 12.437 74.622
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